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108 Yoga and Self-Care Practices for Busy Mamas
and her recently released book How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Books available on the Amazon, Barnes & Noble and MSI Press website.
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juliegtheyogi
- Jan 12, 2020
- 2 min
I See You, Busy Mama
Read this self-care call to action and letter to busy, working moms who deserve the opportunity to discover, grow and share their light with others. Dear Busy Mama, I see you waking up early, responding to emails at 5 a.m. when you’ve only slept a few hours because you were up all night with your baby. I see you packing lunches and book bags before the sun rises. I see you juggling multiple things throughout the day every day—meeting a deadline that means skipping family dinn
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juliegtheyogi
- Dec 29, 2019
- 2 min
A Decade Makes a Difference
What did your life look like 10 years ago and what will it look like in the next 10 years? Think back to 2010. What were you doing? How were you feeling? Who did you want to be? Are you that person now or making progress toward becoming the person you want to be? Fast forward 10 years. Hello, 2020. A decade really does makes a difference. You have more life experience. You’ve come face-to-face with change. You’ve made choices—some that nurture and nourish growth and some that
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