Believe You Can Fly
It's not just any arm balance. Bakasana (Crow Pose), often referred to as the gateway #yoga pose to all arm balances, gave me the courage to take flight, and it can help you, too. Learning how to balance on your hands in Bakasana (Crow Pose) brings up fear—fear of falling, fear of failing and fear of the unknown. I know it did for me. For years, I didn't think I could, so I didn't. Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stan