Grounded Like a Mountain
Tadasana (Mountain Pose), a simple but mighty #yoga pose, helps you to instantly become more mindful of your posture and connected to your body and the earth. The root standing pose of all standing #yoga poses, Tadasana (Mountain Pose) is a simple yet mighty pose. One major benefit of the pose is that it helps you become more aware of your posture on the mat and in the world (where we spend the majority of our time). Get a monthly self-care boost delivered to your inbox + 25%