Tadasana (Mountain Pose), a simple but mighty #yoga pose, helps you to instantly become more mindful of your posture and connected to your body and the earth. The root standing pose of all standing #yoga poses, Tadasana (Mountain Pose) is a simple yet mighty pose. One major benefit of the pose is that it helps you become more aware of your posture on the mat and in the world (where we spend the majority of our time). Get a monthly self-care boost delivered to your inbox + 25%

It's not just any arm balance. Bakasana (Crow Pose), often referred to as the gateway #yoga pose to all arm balances, gave me the courage to take flight, and it can help you, too. Learning how to balance on your hands in Bakasana (Crow Pose) brings up fear—fear of falling, fear of failing and fear of the unknown. I know it did for me. For years, I didn't think I could, so I didn't. Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stan

Are you too busy to take care of yourself? My new book includes writing prompts, yoga poses and other #selfcare practices to help you live well as a modern mama. Learn how you can pre-order (and win!) a copy today. As a mama, your life is full beyond belief, so full that it’s easy for you to forget about your #selfcare. With your mountain of responsibilities, you’re seriously pressed for time. If you don’t pause to take care of yourself, who will? Get a monthly self-care boos