15-Minute Feel-Good Yoga Sequence

View a demo of a 15-minute feel-good yoga sequence for busy people, which includes yoga stretches and mindfulness practices.

Press play on this quick flow to create some feel-good vibes.

I begin every day with yoga, but you can practice yoga whenever it works best for you and your schedule. Channel feel-good vibes with this 15-minute yoga practice on my Stand Up for Your Self-Care YouTube Channel.

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Practice It: 15-Minute Feel-Good Yoga Practice

Learn a yoga practice to channel feel-good vibes. Check out this 15-minute Feel-Good Yoga Sequence on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more self-care inspiration!

Learn how you can take a yoga class live with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.