Move your self-care forward. Begin with this Word of the Week.
Word of the Week: Advance
Forward movement is a choice. Do it with the power of your voice.
What do you want to advance in this life? Is it your career? Your family's health? Your understanding of a topic? It could be many of these things. It could be more than these things.
Find what it is you want to advance and then take action on it by using your voice. Empower yourself so that you can empower others to make a positive difference for those on the planet now and those who have yet to arrive.
One way I embody the word Advance in my life is by continuing to study yoga and Ayurveda, yoga's sister science. These practices helps me advance in my understanding of myself. I am more connected to my mind, body and spirit now than I was 10 years ago. Yoga and Ayurveda also allow me to share their benefits with others so that others may advance their own self-study.
It is a great gift to advance something in your life so that all may reap the rewards of it.
For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.
Advance Your Self-Care Practices
Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Self-Care for Busy People events.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.