4 Ways to Eat Blueberries Every Day

Discover the benefits of incorporating these small, sweet yet tangy health gems by eating blueberries every day.

Several years ago, I started eating blueberries almost daily (hey, sometimes I run out of them!) for their health benefits.

If you’re looking to add a superstar food to your daily meal lineup, try blueberries, which are in season April to October. After learning about the health benefits of blueberries, including that they’re high in fiber and antioxidants and may help decrease cognitive decline, I started eating a dose of them every day in 2017. I didn’t like them at first, but now I usually don’t go too long without eating them.

In 2018, I even went to National Blueberry Festival in South Haven, Michigan, to celebrate these sweet yet tart, tiny little nuggets of health.

4 ways to eat blueberries every day:

• Mix them into gluten-free muffins or pancakes.

• Add them to nourish bowls.

• Blend them into smoothies.

• Eat them plain: This is my favorite way to eat them.
  

Get life-changing self-care ideas ideas and 25% off my books when you register for the Nourish Note newsletter.

Practice It: Buy Organic Blueberries This Week

If they're in season when you're reading this, support blueberry farms (local, if that's an option) and your health by buying blueberries. Wash. Eat. Repeat.