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How to Keep a Commitment to Yourself

Are you committed to your self-care, growth and personal development? Learn more about this Word of the Week.


Word of the Week: Commitment

Be dedicated to whatever you do. Commit to your soul’s work to help see it through.


What are your current commitments?


If you listed work, family and household responsibilities, you join millions of others who have similar responsibilities. It's easy to make commitments to our jobs, family members and friends, but when it comes to committing to ourselves, it sometimes just doesn't happen.


Where does your own self-care and personal growth and development fall on your list of commitments? Do they even get a spot?


If not, here are three ways to add them to your list and commit to them.

  • Name one thing you've been wanting to commit to for yourself but haven't gotten around to yet. It can be anything from writing one page a day for a book you want to publish to increasing your hydration by drinking one extra glass of water a day.

  • Practice this every day for a month. Make tweaks along the way as needed, but commit to a daily practice.

  • Keep yourself accountable by recording your progress in a journal or telling someone close to you about your commitment.

For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Commit to Your Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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