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Encourage Self-Care by Practicing It

Boost yourself and give others a boost with this Word of the Week.


Word of the Week: Encourage

Motivate people to take action. Help them find inner satisfaction.


"Encourage" is such a friendly word. It inspires me to want to do better for myself and for others, too.


I find encouragement all around me—through my work and the inspirational books I read; a conversation with my husband; a sign from the universe.


Encouragement is also found within—through my meditation, yoga practice and daily journaling. I am encouraged by my self-care practices, which help me feel energized and vibrant.


Sometimes a little dose of encouragement is all I need to shift my perspective, which has the power to change my decisions and my life.


What encourages you? How do you encourage others?


For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Encouragement Through Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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