Boost yourself and give others a boost with this Word of the Week.
Word of the Week: Encourage
Motivate people to take action. Help them find inner satisfaction.
"Encourage" is such a friendly word. It inspires me to want to do better for myself and for others, too.
I find encouragement all around me—through my work and the inspirational books I read; a conversation with my husband; a sign from the universe.
Encouragement is also found within—through my meditation, yoga practice and daily journaling. I am encouraged by my self-care practices, which help me feel energized and vibrant.
Sometimes a little dose of encouragement is all I need to shift my perspective, which has the power to change my decisions and my life.
What encourages you? How do you encourage others?
Encouragement Through Self-Care
Events: Register for upcoming Self-Care for Busy People events.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.