Upcoming Yoga Classes and Events

Celebrate self-care with me at an upcoming #yoga class or event.

Join me at a book event and yoga class near you.

Help me celebrate self-care and the launch of my book, 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press), at an upcoming event where I will cover how yoga and self-care can help you live well by applying some of the practices from my book.

Nourished Festival 10 a.m. to 4 p.m. Saturday, June 1, and Sunday, June 2

Tickets available on the Nourished Festival website.

The Republic of Letters 7 to 8:30 p.m. Friday, June 7

View The Republic of Letters website. No registration required.

Bloomingdale Public Library 7 to 8 p.m. Monday, June 10 Register here.

Midtown Athletic Club in Willowbrook 11 a.m. to noon

Mommy Self-Care Class Visit the Midtown Athletic Club website.

If you're looking to learn about yoga or you want to advance your practice, join me for yoga class at the Bloomingdale Park District and Mindful Movements.

Hatha Yoga at the Bloomingdale Park District

Tuesdays through May 28

7:15 to 8:15 p.m. Let go of your busy day by relaxing your mind, body and spirit with yoga poses, meditation and breathing exercises. Bring a water bottle and yoga mat to class. Beginners and drop-ins are welcome! Register online or at the Bloomingdale Park District Museum.

Pop Up Class: Power Flow Yoga at the Bloomingdale Park District

Saturdays August 3 to 24 9 to 10 a.m.

$5 per class: Special rate to celebrate the grand opening of the new group fitness studio!

This invigorating class will awaken your inner strength as you flow mindfully through your practice. 

Flow Yoga at Mindful Movements

Thursdays

7 to 8:15 p.m.

Link your breath with movement to sink into the ultimate mind-body rhythm in this mindful flow class.

I look forward to seeing you at an upcoming book event and in class! Stay tuned for more info about other upcoming #yoga and #selfcare events I will be leading at libraries, bookstores and more.