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I'm Expecting! This Time It's a Book

Updated: Oct 1, 2022

Are you too busy to take care of yourself? 108 Yoga and Self-Care Practices for Busy Mamas includes writing prompts, yoga poses and other self-care practices to help you live well as a busy mom. Order your copy today.

A women in a pink shirt holding a copy of 108 Yoga and Self-Care Practices for Busy Mamas
The book is available on Amazon, Barnes & Noble, Books-A-Million and the MSI Press website.

As a mama, your life is full beyond belief, so full that it’s easy for you to forget about your self-care. With your mountain of responsibilities, you’re seriously pressed for time. But if you don’t pause to take care of yourself, who will?

Get self-care ideas delivered to your inbox monthly and 25% off my books when you sign up for my Nourish Note newsletter.

I wrote 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press) for all of the working moms who are faced with the busyness of modern life and who are raising the next generation at the same time.

This book is your ticket to kick-start your wellness as a modern working mom, helping you to become a mindful mama.

With 108 (a sacred number in yoga) writing prompts, self-care practices, yoga poses, meditations and breathing exercises, this book will inspire you to dive deep into the sea of self-love. It offers practical ways to boost your well-being from a perspective that only a working mom understands. Get ready to get real about your wellness.

You deserve spectacular health and wellness. Today is the day you start taking better care of you. Become the self-care goddess you truly want to be—you are so incredibly worth it!

Share your favorite self-care practice with me on Facebook or Instagram @juliegtheyogi.

Order the Book Today

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