I'm Expecting! This Time It's a Book

Updated: Feb 19

Are you too busy to take care of yourself? My book includes writing prompts, yoga poses and other #selfcare practices to help you live well as a modern mama. Learn how you can order a copy today.

Julie M. Gentile holding a copy of her book 108 Yoga and Self-Care Practices for Busy Mamas
The book is available on Amazon, Barnes & Noble, Books-A-Million and bookstore shelves.

As a mama, your life is full beyond belief, so full that it’s easy for you to forget about your #selfcare. With your mountain of responsibilities, you’re seriously pressed for time. If you don’t pause to take care of yourself, who will?

Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stand Up for Your Self-Care Community.

I wrote 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press) for all the mamas who are faced with the busyness of modern life and who are raising the next generation.

This book is your ticket to kick-start your wellness as a modern mama, helping you become a #mindfulmama.

With 108 (a sacred number in yoga) writing prompts, self-care practices, #yoga poses, meditations and breathing exercises, this book will inspire you to dive deep into the sea of #selflove. It offers practical ways to boost your well-being from a perspective that only a #workingmama understands. Get ready to get real about your wellness.

You deserve spectacular health and wellness. Today is the day you start taking better care of you. Become the self-care goddess you truly want to be—you are so incredibly worth it!

Share your favorite self-care practice with me on Facebook or Instagram @juliegtheyogi.

Order the Book Today

108 Yoga and Self-Care Practices for Busy Mamas is available on Amazon, Barnes & Noble, Books-A-Million, MSI Press and bookstore shelves near you.

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