October 2018 Book Events and Yoga Classes

Updated: Feb 1, 2019

Meet me at an upcoming event or class and learn how you can live well by prioritizing #selfcare.

Learn how to stand up for your self-care at upcoming events and classes.

I'll be leading yoga classes and attending an event to share my most recent work on how to prioritize #selfcare in a fast-paced world.


Bloomingdale Park District Hatha Yoga Classes

Tuesdays through December 18 (except Tuesday, October 30)

7:15 to 8:15 pm Let go of your busy day by relaxing your mind, body and spirit with yoga poses, meditation and breathing exercises. Bring a water bottle and yoga mat to class. Beginners and drop-ins are welcome! Register at the Bloomingdale Park District Museum.


Indie Author Day Saturday, October 13

11 am to 1 pm

Schaumburg Township District Library, 130 S. Roselle Rd., Schaumburg, IL


I look forward to meeting you and inspiring you to stand up for your #selfcare!

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