Updated: Feb 1, 2019
Meet me at an upcoming event or class and learn how you can live well by prioritizing #selfcare.
I'll be leading yoga classes and attending an event to share my most recent work on how to prioritize #selfcare in a fast-paced world.
Tuesdays through December 18 (except Tuesday, October 30)
7:15 to 8:15 pm Let go of your busy day by relaxing your mind, body and spirit with yoga poses, meditation and breathing exercises. Bring a water bottle and yoga mat to class. Beginners and drop-ins are welcome! Register at the Bloomingdale Park District Museum.
Indie Author Day Saturday, October 13
11 am to 1 pm
Schaumburg Township District Library, 130 S. Roselle Rd., Schaumburg, IL
I look forward to meeting you and inspiring you to stand up for your #selfcare!