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Respect Your Need for Self-Care

Taking care of yourself is one of the best ways to show that you value and respect yourself. Get started with this Word of the Week.


Word of the Week: Respect

Be courteous and kind. Discover what you find.


As a kid, one of the first things we learn about is respecting others and ourselves.


As we grow older, this theme is threaded throughout our lives.


Lovingly taking care of someone else (whether it's children, a partner, parents or a friend) shows them you love and respect them. Lovingly taking care of yourself shows you the same. Nourishing yourself through self-care is one of the best ways to demonstrate that you value and respect yourself.


How do you show your heart you respect it? How do you show your mind you respect it? This week, honor yourself through bringing intention to your self-care routine and perhaps trying something new to spark excitement and creativity.


For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Respect Your Self-Care Needs

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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