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About

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Hi, I'm Julie G!

I'm an award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, 500-hour certified and registered yoga teacher (RYT 500), Ayurvedic yoga specialist and self-care speaker.

I'm on a mission to help you live well through Ayurvedic yoga and self-care. 

Ayurveda is yoga's sister science, known as the "sacred knowledge of life," and one of the world's oldest medical traditions. The Ayurvedic yoga and self-care practices you'll find on this site can help create the balance you seek. When you take care of yourself, you have the energy to show up in your life how you want to.

Connect with me on Instagram and Facebook @JulieGtheYogi and subscribe to my Stand Up for Your Self-Care You Tube Channel. Contact me for collaboration opportunities and speaking events.

For 25% off my books, sign up for my monthly Nourish Note.

 

Learn more about me and my work below. 

 
Yoga and Ayurveda Trainings and Certifications

I am an RYT 500 with certifications in:

  • Yoga life coaching

  • Intro to Ayurveda

  • Kids yoga

  • Meditation, mindfulness and nidra

  • Pranayama and power center

  • Sound healing and mantra

Book Awards

108 Yoga and Self-Care Practices for Busy Mamas

How to Stay Calm in Chaos: An Everyday Self-Care Guide

 

Book Reviews

108 Yoga and Self-Care Practices for Busy Mamas

 

How to Stay Calm in Chaos: An Everyday Self-Care Guide

Media

Podcasts

Self-Care Programs (Recorded and Available on YouTube)

 

Select Published Articles


This website is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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