About

Hi, I'm Julie G!

I'm a Millennial working mama on a wellness mission: to give you the courage to stand up for your self-care. Being a mama in the 21st century is no joke. There are constant demands on your time and energy from all directions, and so many screens! We look at screens more than we look at people and certainly more than we sleep! Sure, technology has made it easier to connect with people at any time, but that means less time for you to connect with yourself and those you love. 

 

I merged all of my worlds—a certified and registered yoga teacher since 2011, writer and editor of numerous health and wellness articles, and award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press) and How to Stay Calm in Chaos: An Everyday Self-Care Guide—to bring you this site packed with simple tips on how busy people like you and me can live well in a high-speed world. 

 

The yoga, meditation and self-care practices you'll find on this site bring balance to my busyness and they can help you, too. When you carve out time to take care of yourself—cooking and eating super-nutritious meals, sleeping well, exercising in moderation, journaling and doing things that bring you joy, you have the energy to wake up and show up in your life at home, at work and everywhere in between. 

 

Friends, I want you to get so pumped up about self-care that you share your own stories of self-love on Instagram and Facebook @juliegtheyogi. With your help, we can create communities all around this big, beautiful earth that thrive with self-care. 

Subscribe to my Stand Up for Your Self-Care You Tube Channel for more yoga and self-care inspiration. 

Yoga Trainings and Certifications

I am an RYT 500 with certifications in:

  • Yoga life coaching

  • Intro to Ayurveda

  • Kids Yoga

  • Meditation, mindfulness and nidra

  • Pranayama and Power Center

  • Sound Healing and Mantra

Awards

Book Reviews: 108 Yoga and Self-Care Practices for Busy Mamas

 

Media


Podcasts

Programs (Recorded and Available on YouTube)

Published Articles


This website is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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© 2020 by Julie M. Gentile. All Rights Reserved.