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Terms and Conditions


Please read the Terms and Conditions before using this website. By visiting and using this website, you accept and agree to these Terms and Conditions, including the Privacy Policy at posted on this website.


  1. Unless otherwise noted, content, including all text and videos, and images owned by the creator of this website, are copyrighted materials. 

  2. All content on this website is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan. Some of the content, including articles and videos on this website, may mention self-care and physical activity. By participating in this content, you voluntarily assume all risk of injury, and you agree that the owner of this website is not liable for errors in content provided, or for losses, injuries and damages from information presented on this website. Use of this website is at your own risk.

  3. You are responsible for the accuracy of information, including email addresses, you provide to this website and the owner of this website. 

  4. When you provide your email to this website or the owner of this website, you agree to receive electronic notifications via email.

  5. Only individuals who are 18 years old and older may use the content on this website. 

  6. By using this website, you also agree to this website’s Privacy Policy at Please do not use this website if you do not agree with these Terms and Conditions, and the Privacy Policy of this website.

  7. These Terms and Conditions are subject to change. Please review them frequently.


Last updated March 28, 2020

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