Yoga Classes and Events Schedule

Add more self-care to your life at an upcoming yoga class or event.

Register for an upcoming yoga class and self-care talk.

Celebrate your self-care with tips from my award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, at an upcoming self-care event or yoga class.

Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stand Up for Your Self-Care Community.

Register for Free 1-Hour Self-Care Workshops

Self-Care for Busy People (In-Person)

Saturday, March 12, 2022

11 a.m.–noon

Downers Grove Public Library

Register here.

Year-Round Weekly Yoga Classes

Join me for weekly in-person and virtual yoga classes at the Bloomingdale Park District.

Yoga Flow + Meditation

Mondays

7–7:40 p.m.

Slow down, turn inward and let go in this calming, gentle guided flow. Each class ends in a relaxing meditation. All levels. Drop-ins welcome! Register online.

Yoga for Self-Care

Wednesdays

7–7:40 p.m.

Step onto your mat and into your highest potential with mind-body-spirit practices, including yoga poses, breathing exercises and meditation with an emphasis on self-care. All levels. Drop-ins welcome!

Register online.

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What People Are Saying About Julie's Classes

“By far the best yoga teacher I have ever had.”

—Yoga Student

“We have gone to Julie for years and love her. Have never had a better instructor.”

—K.S., Yoga Student

“Couldn’t ask for a better, more knowledgeable instructor. Julie’s professionalism and knowledge make yoga a joy to attend.”

—Yoga Student

“Julie is excellent. Always smiling and teaching us enthusiastically.”

—Yoga Student