Updated: a day ago
Learn how you can incorporate more self-care in your life at an upcoming yoga class or event.
Celebrate self-care with tips from my book, 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press), at an upcoming self-care event or yoga class.
Yoga Classes If you're looking for a yoga class, join me for live virtual yoga classes with the Bloomingdale Park District every week.
Hatha Yoga at the Bloomingdale Park District (currently offered in person and via Zoom)
7 to 7:40 p.m. Move and breathe on your mat in this class designed to bring you inner peace during these very different days. Beginners are welcome! Register online.