Updated: Nov 13
Add more self-care to your life at an upcoming yoga class or event.
Celebrate your self-care with tips from my award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, at an upcoming self-care event or yoga class.
Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stand Up for Your Self-Care Community.
Register for Free 1-Hour Self-Care Workshops
Self-Care for Busy People (In-Person)
Saturday, March 12, 2022
Downers Grove Public Library
Year-Round Weekly Yoga Classes
Join me for weekly in-person and virtual yoga classes at the Bloomingdale Park District.
Slow down, turn inward and let go in this calming, gentle guided flow. Each class ends in a relaxing meditation. All levels. Drop-ins welcome! Register online.
Step onto your mat and into your highest potential with mind-body-spirit practices, including yoga poses, breathing exercises and meditation with an emphasis on self-care. All levels. Drop-ins welcome!
What People Are Saying About Julie's Classes
“By far the best yoga teacher I have ever had.”
“We have gone to Julie for years and love her. Have never had a better instructor.”
—K.S., Yoga Student
“Couldn’t ask for a better, more knowledgeable instructor. Julie’s professionalism and knowledge make yoga a joy to attend.”
“Julie is excellent. Always smiling and teaching us enthusiastically.”