Yoga Classes and Events Schedule

Incorporate more self-care to live your best life at an upcoming yoga class or event.

Register for an upcoming yoga class and self-care talk.

Celebrate your self-care with tips from my award-winning book, 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press), and my latest book How to Stay Calm in Chaos: An Everyday Self-Care Guide, at an upcoming self-care event or yoga class.

Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stand Up for Your Self-Care Community.

Free Self-Care Programs

Yoga and Self-Care to Help You Stay Calm in Chaos

Elmhurst Public Library

Thursday, March 11 7–8 p.m.

Virtual session via Zoom.

Register here.

Yoga Classes

Free Yoga for Beginners Classes With Green Hills Public Library District

I'll guide you through a series of full-length yoga classes one video a week for the first three weeks in February.

Yoga for Building Resilience in Mind, Body and Spirit: February 16-22

Register here.

Join me for weekly yoga classes at the Bloomingdale Park District.

Yoga for Self-Care

(class code for in person: 203545-A1; for virtual: 203545-V1)

Wednesdays

7–7:40 p.m.

All levels are welcome! Register online.

Yoga Flow and Meditation

(begins March 22)

Mondays

7–7:40 p.m.

All levels are welcome! Register online.