Updated: Nov 12
Incorporate more self-care to live your best life at an upcoming yoga class or event.
Celebrate your self-care with tips from my book, 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press), at an upcoming self-care event or yoga class.
Free Self-Care Programs
Yoga and Self-Care to Help You Stay Calm in Chaos
Gail Borden Public Library District Thursday, December 11, 2020 7 to 8 p.m.
Virtual session via Zoom
Register for this talk on the Gail Borden Public Library District website.
Yoga Classes If you're looking for a yoga class, join me for in-person and virtual yoga classes with the Bloomingdale Park District every week.
Hatha Yoga at the Bloomingdale Park District (currently offered in person and via Zoom)
7 to 7:40 p.m. Move and breathe on your mat in this class designed to bring you inner peace during these very different days. Beginners are welcome! Register online.