Yoga Classes and Events Schedule

Grow your self-care at an upcoming yoga class or event.

Register for an upcoming yoga class and self-care talk. Photo by lifelensandlove photography.

Enhance your self-care with practices from my award-winning books, 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, at an upcoming self-care event or yoga class.

Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stand Up for Your Self-Care Community.

Register for Free 1-Hour Self-Care Workshops

Self-Care for Busy People (Virtual)

Thursday, May 19, 2022

7–8 p.m.

Round Lake Area Public Library

Register here.

Self-Care for Busy People (Virtual)

Thursday, August 18, 2022

7–8 p.m.

Winnetka-Northfield Public Library District

Registration information to come.

Pop-Up Yoga Classes

Green Hills Public Library in Palos Hills (in person)​

Saturday, May 28

10–10:45 a.m.

Register here.

Green Hills Public Library in Palos Hills (in person)​

Saturday, June 25

10–10:45 a.m. Registration information to come.

Year-Round Weekly Yoga Classes

Join me for weekly in-person and virtual yoga classes at the Bloomingdale Park District.

Yoga Flow + Meditation

Mondays

7–7:40 p.m.

Slow down, turn inward and let go in this calming, gentle guided flow. Each class ends in a relaxing meditation. All levels. Drop-ins welcome! Register online.

Yoga for Self-Care

Wednesdays

7–7:40 p.m.

Step onto your mat and into your highest potential with mind-body-spirit practices, including yoga poses, breathing exercises and meditation with an emphasis on self-care. All levels. Drop-ins welcome!

Register online.

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What People Are Saying About Julie's Classes

“By far the best yoga teacher I have ever had.”

—Yoga student

“We have gone to Julie for years and love her. Have never had a better instructor.”

—K.S., yoga student

“Couldn’t ask for a better, more knowledgeable instructor. Julie’s professionalism and knowledge make yoga a joy to attend.”

—Yoga student

“Julie is excellent. Always smiling and teaching us enthusiastically.”

—Yoga student

What People Are Saying About Julie's Programs

“Julie is energetic and well-spoken, clearly sharing her passion for this topic. Our patrons found her program inspiring and engaging."

—Downers Grove Public Library

“Julie was wonderful. She made everyone comfortable and willing to share their thoughts, questions and ideas.”

—Attendee of Yoga and Self-Care for Busy People library program