Yoga Classes and Events Schedule

Incorporate more self-care to live your best life at an upcoming yoga class or event.

Register for an upcoming yoga class and self-care talk.

Celebrate your self-care with tips from my award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, at an upcoming self-care event or yoga class.

Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stand Up for Your Self-Care Community.

Free Self-Care Workshops

Yoga and Self-Care to Help You Stay Calm in Chaos (In-Person)

Saturday, June 26

10 a.m.

Geneva Public Library District

Register here.

Yoga and Self-Care to Help You Stay Calm in Chaos (Virtual) Thursday, July 22 7 p.m. Roselle Public Library District

Register here.

Yoga Classes

Free: On-Demand Yoga for Self-Care Video Classes

Video 1: June 15–21

Video 2: June 22–28

Register on the Green Hills Public Library District website.

Year-round: Join me for weekly in-person and virtual yoga classes at the Bloomingdale Park District.

Yoga for Self-Care

Wednesdays

7–7:40 p.m.

Slow down, turn inward and let go in this calming, gentle guided flow. Each class ends in a relaxing meditation. All levels are welcome! Please bring a water bottle and yoga mat to class.

Register online.

Yoga Flow + Meditation

Mondays

7–7:40 p.m.

Slow down, turn inward and let go in this calming, gentle guided flow. Each class ends in a relaxing meditation. All levels are welcome! Register online.