This is an everyday mantra for everyday moms. Get one mantra for each week this year by viewing the #shorts videos on the Stand Up for...

Start your week with this mantra for everyday moms, and view the weekly #shorts video on the Stand Up for Your Self-Care YouTube channel....

Start your week on a motivational note with this mantra for everyday moms, and watch the #shorts video on the Stand Up for Your Self-Care...

Start the new year and new week off with this mantra for everyday moms, and subscribe to the Stand Up for Your Self-Care YouTube Channel...

Thank this year for what it was and open your arms to the new year for what it could be.

Step away from the computer and toward relaxation with these simple self-care practices.

In the spirit of Thanksgiving, what are you most grateful for?

It’s National Novel Writing Month—a great time to start writing a book. All you need is some self-care before you begin.

It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.

Bring awareness to mental health by taking care of yours.

Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto

September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.

Follow the thing that feeds your soul and makes a positive contribution to the world. What is the one thing you look forward to and wake...

Develop more awareness of when you feel your best with this simple self-care tip. When you’re pregnant, all you want for your little one...

Collaborate with the universe to manifest your dreams into reality. Think about a time when you had a great idea that was made manifest....

Free yourself from a restrictive way of living by applying moderation to everything you do. I don’t diet. I don’t strain myself during...

Our self-care is often neglected in the name of getting stuff done, but at what cost? When we’re stuck in the cycle of a never-ending...

Imagine going through life with a protective layer of peace. This practice can help you get started. No matter how much we may not want...

Who did you want to be when you grew up? Are you that person now? Learn the ingredients to make a lasting, positive impact on the world,...

That thing you’ve always wanted to accomplish with your life, have you done it? I always wanted to be an author. My first book was...