This is why tongue scraping and oil pulling are must-haves in my morning routine. Before I brush my teeth every morning I clean my tongue with a tongue scrap...

Check out and subscribe to my YouTube Channel for self-care inspiration from yoga practices to breathing exercises to meditations and more. In honor of Mothe...

There are two things you’ll find in my Ayurvedic kitchen at all times: turmeric and cumin. I sprinkle in turmeric and cumin for flavor and wellness in just a...

The life of a working mom (or at least this one) in the age of COVID-19 is busier than ever. My days as a working mom at home with a preschooler and a kinder...

I used to get cramps to the point of seeing stars, but I learned Ayurvedic ways to significantly reduce them. I used to get cramps to the point of seeing sta...

From savoring high-quality dark chocolate to enjoying creamy guacamole, learn why I eat monounsaturated fats for breakfast, lunch and dinner. When I was 19, ...

These five words led me down a path of restrictive eating, excessive exercise and perfectionist tendencies. Here’s a practice that can transform negative sel...

It took a lot of effort to initially find cleaner food, makeup and other beauty products to replace my previous favorites, but here’s why it’s worth it. Befo...

You have more power and inner strength than you could ever imagine. Dream up the possibilities ahead of you because you’re destined for greatness. We’re all ...

Read this self-care call to action and letter to busy, working moms who deserve the opportunity to discover, grow and share their light with others. Dear Bus...

What did your life look like 10 years ago and what will it look like in the next 10 years? Think back to 2010. What were you doing? How were you feeling? Who...

It’s the most wonderful time of the year for self-care and turning inward. Here's how to keep yourself well this winter. As soon as December sets in, as much...

How often do you celebrate your accomplishments? Take time today to recognize yourself as a mom and overall awesome person with this practice. In our constan...

Ever wish you could mark off a checklist to make sure you’re on the right track for mind, body and spirit well-being? Now you can. After the kids went to bed...

Hold out your hands to receive and accept the gifts of the universe. I was in my early 20s, at the Chicago Theatre with my long-time boyfriend (now husband),...

Be bold. Shine bright. Practice self-care. Choose self-love. Over and over again. I have choices. You have choices. The freedom of choice can be overwhelming...

When courage calls, do you answer? When I think about courage, I think about leaving fear in the shadows in favor of opening my arms to embrace love in a war...

When life is busy and too many hours just seem to slip by, start your day with an intention. You’re out there being busy and living your life, and you only h...

Drop by drop, the time you invest in self-care adds up and eventually overflows, spilling into every aspect of your life. “The jug fills drop by drop.” —Budd...

You are important, too. Here’s how to start believing it. You matter. How you live matters. How you want to live matters. How you design your life matters. Y...