Food has the potential to help you live well, depending on how you prepare and eat it. Learn recipes that can help support your self-care.

To support agni (digestive fire) and optimal health, take in six tastes at every meal: sweet, salty, sour, pungent, bitter and astringent.

Learn a wellness routine to help you stay balanced in fall, which is vata season.

Keep your ojas (vital energy reserve) well-nourished with these Ayurvedic self-care tips.

To have more energy, you need clean digestion. Learn Ayurvedic practices that can help.

Pitta time of year is ruled by hot, light, liquid and sharp qualities. Learn summer self-care practices to cool, calm and soothe.

Learn how the Gunas impact your quality of life and what you can do to create more balance.

Creating a practice of daily Ayurvedic rituals for your well-being can help you live your healthiest, happiest life.

In Ayurveda, every season is associated with a dosha, and the weather outside impacts your dosha. Learn what qualities reign in the spring.

Learn the optimal times to eat, sleep and work, which are governed by the Ayurvedic clock.

Knowing your dosha can help you develop a deeper understanding of yourself and your connection to nature.

Learn how Ayurveda can support your optimal health in body, mind and spirit.

You hold the key. Set yourself free.

Shine a light on a world in need. The universe helps you succeed.

Notice how you feel when something is complete. Is it the journey you enjoy or the feat?

A divine connection with something you start carries the power of the universe in your heart.

Get quiet and still in every way. Carve out the time and space in your day.

Endure with strength, not an empty cup. Persist with grit and don’t give up.

These two words carry so much weight. Say them before it’s too late.

Check your heart and your mood. Know that you are valued.