Learn a simple, powerful breathing ritual to calm your mind, steady your nerves and bring instant balance. Nadi Shodhana (Alternate Nostril Breathing) is your new go-to for everyday calm.

Discover an Ayurvedic nighttime routine to soothe vata dosha and get better sleep with calming rituals designed for deep rest and balance.

Feeling a little scattered as the seasons shift? This Ayurvedic yoga sequence for fall helps you ground your energy, release tension and...

Ease back-to-school stress for parents with these Ayurvedic tips to stay calm, energized and balanced. Learn simple routines to support your family and your peace of mind.

Discover the magic of ghee—an Ayurvedic superfood for energy, digestion and hydration. Add it to your routine for lasting vitality. Plus, get a simple ghee recipe to make at home.

Stay energized and balanced on your next trip with these three Ayurvedic items to pack—your secret to a vibrant, stress-free vacation....

Discover the Ayurvedic benefits of drinking warm water with lemon in the morning. Improve digestion, uplift your mood and start your day...

Enhance your skin's vitality with the art of dry brushing, an Ayurvedic ritual that invigorates, exfoliates and energizes. Get glowing...

Take this dosha quiz to identify your dosha and learn personalized tips to restore balance and boost energy with the wisdom of Ayurveda.

Learn how these three essential Ayurvedic products can help support a nourishing and rejuvenating self-care routine.

Discover the incredible benefits of Abhyanga—Ayurvedic self-massage with oil that grounds, nourishes and helps you sleep.

Discover three warming, grounding and nourishing Ayurvedic recipes for vata that will supercharge your self-care during the winter months.

Unlock the power of the six tastes of Ayurveda: sweet, sour, salty, pungent, bitter and astringent. Learn how they can transform your life.

Learn a simple fall self-care routine to ground and balance during vata season. Keep your mind calm and your body nourished with these tips.

Reclaim your energy and vitality with these ojas-building Ayurvedic self-care tips to feel balanced.

Unlock the power of Ayurveda to balance your agni (digestive fire) for better digestion, improved mental clarity and more energy.

Learn how to cool, calm and soothe during pitta season and regain balance in the summer heat with Ayurvedic self-care tips.

Embrace balance and joy with a sattvic lifestyle. Discover five essential Ayurvedic self-care tips to transform your daily routine.

Unlock the transformative power of dinacharya and learn how daily Ayurvedic self-care rituals can bring balance and energy to your life.

Embrace spring with essential self-care for kapha season. Boost energy and find better balance with these eight Ayurvedic practices.