Julie M. Gentile

Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.

Books available on Amazon, Barnes & Noble and the MSI Press website.

How to Stay Calm Front Cover[6108] final

Self-Care Blog

juliegtheyogi

3 days ago
2 min

Lead Through Self-Care

Take the lead and be in charge. Be the guide who takes us far.

juliegtheyogi

Sep 24
1 min

Determined to Meet Your Goals

Keep your focus on your goal. Feed your mind, body and soul.

juliegtheyogi

Sep 17
2 min

How to Keep a Commitment to Yourself

Be dedicated to whatever you do. Commit to your soul’s work to help see it through.

juliegtheyogi

Sep 10
2 min

3 Ways to Tell If You're Intuitive

Listen to your heart. You’ll know where to start.

juliegtheyogi

Sep 3
2 min

Evolve Your Soul and Life Purpose

This is why you shouldn’t fear change: Explore your options, find your range.

Enough as You Are: Self-Care for Everyone

juliegtheyogi

Aug 27
2 min

Enough as You Are: Self-Care for Everyone

No need to prove. Make the next move.

juliegtheyogi

Aug 20
2 min

Respect Your Need for Self-Care

Be courteous and kind. Discover what you find.

juliegtheyogi

Aug 13
2 min

Vitality for Mind, Body and Spirit

Practice vigor every day. You get to have the final say.

juliegtheyogi

Aug 6
2 min

Choose Joy in Every Moment

Find your bliss and then your stride. Live your life, spark joy and pride.

juliegtheyogi

Jul 30
1 min

Practice Authentic Self-Care

All you can do: be true to you.

juliegtheyogi

Jul 23
1 min

Accelerate as You Need

It doesn’t always mean speed. It will depend on the need.

juliegtheyogi

Jul 16
1 min

Unleash Your Inner Knowing

Release the thing that you hide. Set it free to hit your stride.

juliegtheyogi

Jul 9
1 min

Activate Goodness Through Meditation

Launch something new that will benefit you. See the good it can bring others, too.

juliegtheyogi

Jul 2
2 min

Build Enthusiasm With Self-Care

Get excited, live with zest. Have fun doing what you do best.

juliegtheyogi

Jun 25
2 min

Unite Through Community and Service

Come together in community. Join forces with others; set us free.

juliegtheyogi

Jun 18
2 min

Advocate for Your Own Self-Care

Believe in a cause, let everyone know. Allow your passion to help you grow.

juliegtheyogi

Jun 11
1 min

Be Proud of Yourself

Be proud of you. Stay true. Stay you.

juliegtheyogi

Jun 4
2 min

Amplify With Ayurveda

Magnify, strengthen and grow. Expand your mind and you’ll glow.

juliegtheyogi

May 28
2 min

Advance Your Life's Work

Forward movement is a choice. Do it with the power of your voice.

juliegtheyogi

May 21
1 min

Solidify Your Self-Care Values

There is more to you than your surface. Strengthen your values and purpose.