Learn how Ayurvedic yoga can help you align with seasonal rhythms using simple movement and breathwork so you feel balanced, energized and calm year-round.

Discover the transformative power of Savasana—the ultimate yoga pose of relaxation. It will calm your mind, release tension and bring balance in just a few minutes.

Learn a simple, powerful breathing ritual to calm your mind, steady your nerves and bring instant balance. Nadi Shodhana (Alternate Nostril Breathing) is your new go-to for everyday calm.

Discover an Ayurvedic nighttime routine to soothe vata dosha and get better sleep with calming rituals designed for deep rest and balance.

Feeling a little scattered as the seasons shift? This Ayurvedic yoga sequence for fall helps you ground your energy, release tension and move into the season with calm, clarity and warmth. An Ayurvedic yoga sequence for fall can help you stay in balance. In Ayurveda , yoga's sister science, known as the "sacred knowledge of life," fall marks the rise of vata dosha , which brings with it the elements of air and ether (space) and the qualities of dry, cool, light and mobile. Th

Ease back-to-school stress for parents with these Ayurvedic tips to stay calm, energized and balanced. Learn simple routines to support your family and your peace of mind.

Discover the magic of ghee—an Ayurvedic superfood for energy, digestion and hydration. Add it to your routine for lasting vitality. Plus, get a simple ghee recipe to make at home.

Stay energized and balanced on your next trip with these 3 Ayurvedic items to pack — your secret to a vibrant, stress-free vacation. Learn 3 must-have Ayurvedic items to pack for your next trip to feel more balanced. Packing for vacation always brings out the perfectionist in me. I make a meticulous checklist, double-check it and still worry that I’m forgetting something. I want to avoid wasting time when I arrive at my destination. Whether you're escaping to the beach, explo

Discover the Ayurvedic benefits of drinking warm water with lemon in the morning. Improve digestion, uplift your mood and start your day with balance. Drinking warm water with lemon will change your morning routine. Sometimes the smallest rituals have the biggest impact. One of my favorite Ayurvedic ways to start my morning after tongue scraping is the beautifully simple ritual of drinking warm water with lemon. Rooted in Ayurvedic wisdom, this ritual offers real, tangible b

Enhance your skin's vitality with the art of dry brushing, an Ayurvedic ritual that invigorates, exfoliates and energizes. Get glowing skin with dry brushing, an Ayurvedic self-care practice. If you’ve been searching for a simple but powerful way to enhance your skin care routine, look no further than dry brushing , a dry body massage done with a soft-bristle brush. This Ayurvedic technique has been around for thousands of years and is a total game-changer for your skin. The

Take this dosha quiz to identify your dosha and learn personalized tips to restore balance and boost energy with the wisdom of Ayurveda.

Learn how these three essential Ayurvedic products can help support a nourishing and rejuvenating self-care routine.

Discover the incredible benefits of Abhyanga—Ayurvedic self-massage with oil that grounds, nourishes and helps you sleep.

Discover three warming, grounding and nourishing Ayurvedic recipes for vata that will supercharge your self-care during the winter months.

Unlock the power of the six tastes of Ayurveda: sweet, sour, salty, pungent, bitter and astringent. Learn how they can transform your life.

Learn a simple fall self-care routine to ground and balance during vata season. Keep your mind calm and your body nourished with these tips.

108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide are gifts that keep on...

Reclaim your energy and vitality with these ojas-building Ayurvedic self-care tips to feel balanced.

Unlock the power of Ayurveda to balance your agni (digestive fire) for better digestion, improved mental clarity and more energy.

Learn how to cool, calm and soothe during pitta season and regain balance in the summer heat with Ayurvedic self-care tips.