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Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Books available on Amazon, Barnes & Noble and the MSI Press website.
![How to Stay Calm Front Cover[6108] final](https://static.wixstatic.com/media/caaea3_ada3044f17f44285999af673e3dac434~mv2.jpeg/v1/fill/w_97,h_151,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/How%20to%20Stay%20Calm%20Front%20Cover%5B6108%5D%20final.jpeg)
Self-Care Blog
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juliegtheyogi
- Mar 12
- 2 min
Courage to Grow
If there’s something you’re afraid to do, find your inner strength and follow through.
190
juliegtheyogi
- Mar 5
- 2 min
Transform to Evolve
Find a problem you need to solve. Watch in awe as your soul evolves.
240
juliegtheyogi
- Feb 26
- 1 min
Encourage Self-Care by Practicing It
Motivate people to take action. Help them find inner satisfaction.
250
juliegtheyogi
- Feb 19
- 1 min
Influence: Be a Leader of Self-Love
Be a leader of love, growth and hope. Help others see the bigger scope.
190
juliegtheyogi
- Feb 5
- 2 min
Inspire Your Spirit
Find what moves and stirs your soul. Do it so your heart is full.
150
juliegtheyogi
- Jan 29
- 1 min
Launch Something That You’re Proud Of
Begin something that you’re truly proud of. Keep growing it to live a life you love.
140
juliegtheyogi
- Jan 22
- 2 min
Create: Make Something Every Day
Make something come alive. Help the world grow and thrive.
90
juliegtheyogi
- Jan 15
- 2 min
Manifest: Take the First Step
Set an intention and let the universe know it. Do something every day to cultivate and grow it.
80
juliegtheyogi
- Jan 8
- 2 min
Clarity: How to Get Clear
Get clear on what you want and need. Plant the thought, then grow the seed.
90
juliegtheyogi
- Jan 1
- 2 min
Introducing the Power Word of the Week
Bookmark this blog to get one new power word every week to inspire you to create a life you love.
180
juliegtheyogi
- Dec 25, 2022
- 1 min
I Am That I Am
This mantra is part of the 52-week series of A Second for Yourself weekly mantras from the Stand Up for Your Self-Care YouTube Channel....
40
juliegtheyogi
- Dec 18, 2022
- 1 min
Stand Up for What You Believe In
What do you believe in, mama? Bring more meaning to your life by standing up for what you believe in. The holidays make me think about...
90
juliegtheyogi
- Dec 11, 2022
- 1 min
How to Listen to Your Spirit
Do you get enough quiet time to listen to yourself and your needs, mama? Get started with this mantra. Do you remember a time before...
50
juliegtheyogi
- Dec 4, 2022
- 1 min
Mantra to Change Your Life
Are you ready for change? Are you willing to change? Prepare yourself with this mantra. New Year’s resolutions, here we come. Change can...
60
juliegtheyogi
- Nov 27, 2022
- 1 min
Mantra to Prioritize Yourself
Take good care of yourself with self-care, mama. You deserve just as much time, energy and attention as everyone else in your home and in...
80
juliegtheyogi
- Nov 20, 2022
- 1 min
1-Minute Gratitude Affirmation
Thanksgiving and gratitude go together like turkey and mashed potatoes. Bring an abundance of gratitude into your life by expressing it...
90
juliegtheyogi
- Nov 13, 2022
- 1 min
It’s OK to Be Yourself
You can be yourself, mama. Here’s a mantra to help your true self shine. Is anyone else familiar with self-doubt? It lurks in the shadows...
70
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