Simplify Your Self-Care

Ayurvedic Yoga and Personalized Routines for Lasting Energy and Consistency

SELF-CARE

BOOKS

Breathe sign in neon pink against green leaves representing Nadi Shodhana (Alternate Nostril Breathing)

From Frazzled to Focused: Why Nadi Shodhana Pranayama Works

Learn a simple, powerful breathing ritual to calm your mind, steady your nerves and bring instant balance. Nadi Shodhana (Alternate Nostril Breathing) is your new go-to for everyday calm.

juliegtheyogi

Nov 14 min read

Crescent moon in night sky representing an Ayurvedic nighttime routine

Get the Best Sleep of Your Life With This Ayurvedic Nighttime Routine

Discover an Ayurvedic nighttime routine to soothe vata dosha and get better sleep with calming rituals designed for deep rest and balance.

juliegtheyogi

Oct 45 min read

Person with dark hair in Child's Pose (Balasana) with hands pressed together representing an Ayurvedic yoga sequence for fall

Vata-Balancing Yoga: An Ayurvedic Yoga Sequence for Fall

Feeling a little scattered as the seasons shift? This Ayurvedic yoga sequence for fall helps you ground your energy, release tension and...

juliegtheyogi

Sep 65 min read

Person with short blonde hair practices yoga pose on the green grass with trees and water behind her

AYURVEDIC YOGA

Person with short blonde hair and floral dress stands and smiles at the camera for self-care

I'm a Yoga Teacher, Ayurvedic Yoga Specialist, Author, Speaker, Dreamer, Mother, World’s Most Detail-Oriented Editor and Recovering Perfectionist.

Hey, there!
I'm Julie.

Like you, I’m more than just ONE thing. I want to help you maximize your time on this earth by helping you protect your peace through creating a sustainable and invigorating lifestyle.

If you crave a life that’s less stressful, busy and complicated, you’re in the right place here on JulieGtheYogi.com.

To your optimal health and longevity,

Julie

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Follow Julie on Instagram

@juliegtheyogi

Simplify Your Self-Care

Ayurvedic Yoga and Personalized Routines for Lasting Energy and Consistency

SELF-CARE

BOOKS

From Frazzled to Focused: Why Nadi Shodhana Pranayama Works

Get the Best Sleep of Your Life With This Ayurvedic Nighttime Routine

Vata-Balancing Yoga: An Ayurvedic Yoga Sequence for Fall

AYURVEDIC YOGA

I'm a Yoga Teacher, Ayurvedic Yoga Specialist, Author, Speaker, Dreamer, Mother, World’s Most Detail-Oriented Editor and Recovering Perfectionist.

Hey, there! I'm Julie.

​​Julie

​

Follow Julie on Instagram

Hey, there!
I'm Julie.

Julie