juliegtheyogiApr 72 minSelf-Care Practices to Awaken and Invigorate During Kapha Time of YearIn Ayurveda, every season is associated with a dosha, and the weather outside impacts your dosha. Learn what qualities reign in the spring.
juliegtheyogiMar 33 minHow the Ayurvedic Clock Can Help You Live WellLearn the optimal times to eat, sleep and work, which are governed by the Ayurvedic clock.