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SELF-CARE


3 Meditation Myths That Are Keeping You Stuck
Meditation doesn’t require a quiet mind, long sessions or special tools. Learn the truth behind common meditation myths and how to start simply.
juliegtheyogi
3 days ago4 min read


The Ayurvedic Yoga Difference: A Seasonal Path to Balance
Learn how Ayurvedic yoga can help you align with seasonal rhythms using simple movement and breathwork so you feel balanced, energized and calm year-round.
juliegtheyogi
Jan 34 min read


Savasana for a Busy Mind: Tips to Relax and Find Peace
Discover the transformative power of Savasana—the ultimate yoga pose of relaxation. It will calm your mind, release tension and bring balance in just a few minutes.
juliegtheyogi
Dec 6, 20255 min read


How to Do Nadi Shodhana (Alternate Nostril Breathing)
Learn a simple, powerful breathing ritual to calm your mind, steady your nerves and bring instant balance. Nadi Shodhana (Alternate Nostril Breathing) is your new go-to for everyday calm.
juliegtheyogi
Nov 1, 20254 min read
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