juliegtheyogiSep 12 minOjas-Building Self-Care PracticesKeep your ojas (vital energy reserve) well-nourished with these Ayurvedic self-care tips.
juliegtheyogiAug 42 minHow to Balance Your Agni (Digestive Fire) To have more energy, you need clean digestion. Learn Ayurvedic practices that can help.
juliegtheyogiJul 72 minSelf-Care Practices to Cool and Calm During Pitta SeasonPitta time of year is ruled by hot, light, liquid and sharp qualities. Learn summer self-care practices to cool, calm and soothe.
juliegtheyogiJun 22 minSattvic Self-Care: 5 Tips for an Ayurvedic LifestyleLearn how the Gunas impact your quality of life and what you can do to create more balance.
