What's Your Dosha? Quiz
Are you vata, pitta or kapha? Take this 3-minute quiz to find out.
Knowing your Ayurvedic dosha is the key to unlocking your optimal health.
Your unique combination of the five Ayurvedic elements—ether, air, fire, water and earth—make up your dosha, influencing everything in your life like sleep, mood and digestion.
This magazine-style quiz is a starting point to help you identify your dosha through the ancient wisdom of Ayurveda—yoga’s sister science and one of the world’s oldest medical traditions.
For each question, choose the option that best describes you based on what you've experienced in the last six months.
Your answers will tell you which dosha is out of balance so that you can create an action plan with specific daily Ayurvedic self-care practices to help you get back into balance.
Keep track of how many A's, B's and C's you've selected for your results.
Questions
1. What's your appetite like on a typical day?
A. My appetite varies and is irregular. I snack throughout the day and sometimes forget to eat meals.
B. I'm always hungry! I crave spicy food.
C. It takes me a while to feel hungry but when I am, I’m all about hearty comfort food.
2. How would you describe your body type?
A. I have a small bone structure, and I tend to feel light on my feet.
B. I have an athletic build with a moderate frame.
C. I have a solid frame with a strong foundation, built for endurance and strength.
3. How would you describe your digestion?
A. Unpredictable and irregular—I tend to feel bloated.
B. Strong and reliable with occasional heartburn or acid reflux.
C. I tend to have slow digestion and feel sluggish.
4. How would you describe your hair?
A. Dry, curly or frizzy—my hair has a mind of its own.
B. Fine, straight, and red or light-colored—it's pretty easy to style and maintain.
C. Thick, shiny and full—I embrace my wavy, luxurious locks.
5. How does your skin usually feel?
A. Dry, flaky and rough.
B. Oily and sensitive—it's easily irritated and prone to breakouts, especially in warmer weather.
C. Smooth and thick—it often feels cool.
6. What's your energy like on a typical day?
A. I experience bursts of energy but it’s variable. I can get tired quickly and I need time to recharge.
B. I have strong, focused and intense energy.
C. I have consistent but lower energy.
7. Which sounds the most like your sleep?
A. I have trouble winding down and my sleep can be restless or interrupted. I'm prone to insomnia.
B. I sleep soundly but wake up easily. I get 7 or 8 hours of sleep a night but can feel rested with less.
C. I love sleep! I sleep deeply, but it can be hard to wake up. I often feel sluggish in the mornings.
8. What's your stress response like?
A. I feel anxious and scattered and overthink things a lot.
B. I get irritable, frustrated or angry quickly.
C. I tend to withdraw, shut down or become unmotivated and resist change.
9. How would you describe your communication style?
A. Talkative and expressive—I love sharing my ideas and connecting with others.
B. Direct and to the point—I focus on goals and don’t mind being assertive.
C. Thoughtful and patient—I prefer meaningful connections and listen more than I talk.
10. What's your typical mood?
A. A bit all over the place—one minute I’m inspired, the next, I’m anxious or restless.
B. Focused and intense—I'm easily irritated.
C. Chill and steady—I’m mostly mild-tempered.
11. What's your ideal weather?
A. Warm—I especially don't like windy, cold days.
B. Cool and dry—too much heat and humidity can make me irritable.
C. Warm and dry—I don’t like humidity.
12. What's your typical body temperature?
A. I’m always cold, especially my hands and feet—layering is a must.
B. I often feel warm or hot—bring on the AC or fan!
C. I tend to feel cool and clammy.
13. How do you prefer to move your body?
A. Quick and spontaneous—I'm always on the go, and I love fast-paced activities.
B. Moderate and direct—I like to get straight to the point and make sure every movement counts.
C. Steady and intentional—I savor slow, controlled movements that keep me grounded and focused.
14. What's your approach to life?
A. Creative and spontaneous—I get excited about new things but am distracted easily.
B. Focused and ambitious—I'm goal-oriented and push myself hard.
C. Calm and nurturing—I like to take my time, but I sometimes struggle with motivation.
15. How do you feel about change?
A. Change is exciting, but I'm easily overwhelmed by it.
B. I thrive on challenges and can adapt to whatever life throws at me.
C. I prefer the comfort of routine and often resist change, even if it's for the better.
Get your results!
Once you know your dosha, you can explore Ayurvedic self-care practices tailored to your unique needs.