Quiz: What's Your Mind-Body Type?
Take a 2-Minute Quiz to Find Out Your Ayurvedic Dosha and What It Means
Your dosha (mind-body type) is the secret to more energy, better sleep, smoother digestion and longevity.
This quiz taps into the ancient wisdom of Ayurveda — yoga’s sister science — to reveal which dosha is out of balance for you.
Choose the answers that best reflect your last 6 months. Count your A’s, B’s and C’s to discover your dosha — then unlock personalized practices to help you feel more energized, balanced and consistent.
Questions
1. What's your appetite like?
A. Irregular — I snack or forget to eat.
B. Always hungry and I crave spicy food.
C. I get hungry slowly and usually want hearty comfort food.
2. How's your digestion?
A. It varies — I'm often bloated.
B. Strong, with occasional heartburn.
C. Slow and sluggish.
3. How would you describe your body type?
A. Small frame, light on my feet.
B. Athletic build, medium frame.
C. Larger bone structure, built for endurance.
4. What's your body temperature like?
A. I’m usually freezing, especially my hands and feet.
B. I often feel hot and love the AC.
C. I tend to feel clammy and a little cool.
5. How would you describe your hair?
A. Dry, frizzy or curly — pretty unpredictable.
B. Fine, straight, easy to manage.
C. Thick, full and shiny.
6. How does your skin feel?
A. Dry, flaky, rough.
B. Oily and sensitive — prone to redness and irritation.
C. Smooth and cool to the touch.
7. What's your energy like?
A. Bursts of energy, but I burn out fast.
B. Focused and intense.
C. Lower overall but consistent and steady.
8. How's your sleep?
A. Restless — I have trouble winding down or insomnia.
B. Moderate but sound sleep.
C. Deep sleep and I usually wake up sluggish.
9. What's your response to stress?
A. Anxious, scattered and overthinking.
B. Frustrated and angry.
C. I shut down or resist change.
10. What's your communication style?
A. I talk fast and talk a lot. I talk more than I listen.
B. Assertive and to the point.
C. Thoughtful and patient. I listen more than I talk.
11. How do you move?
A. Quick, spontaneous, fast-paced.
B. Direct, efficient movement.
C. Slow, steady and intentional.
1) Tally your A's, B's and C's.
2) Click the link above.
3) Your personalized dosha insights and self-care rituals for balance will be sent straight to your inbox.
Meet the Quiz Creator
Hey there! I’m Julie — an Ayurvedic yoga specialist, yoga teacher (RYT 500) and award-winning author with 15 years of experience helping busy, health-conscious yogis and wellness seekers feel their best, both on and off the mat.
I created this quick quiz to help you discover your Ayurvedic mind-body type — called your dosha — so you can build a personalized self-care routine that leaves you feeling more balanced, energized and in rhythm with your life.
This website is for educational and informational purposes only and should not be used as a substitute for professional medical or mental health advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.