What's Your Mind-Body Type?
Take This 2-Minute Quiz to Unlock the Ayurvedic Secrets to Consistent Energy and Calm
Your dosha (mind-body type) is the secret to more energy, better sleep, smoother digestion and longevity.
This quiz taps into the ancient wisdom of Ayurveda — yoga’s sister science — to reveal which dosha is out of balance.
Choose the answers that reflect your last 6 months. Count your A’s, B’s and C’s to discover your dosha—then unlock personalized practices to help you feel more energized, balanced and consistent.
Questions
1. What's your appetite like?
A. Irregular—I snack or forget to eat.
B. Always hungry and crave spicy food.
C. I get hungry slowly but want hearty comfort food.
2. How's your digestion?
A. It varies—I'm often bloated.
B. Strong, with occasional heartburn.
C. Slow and sluggish.
3. How would you describe your body type?
A. Small frame, light on my feet.
B. Athletic build, moderate frame.
C. Solid, strong, built for endurance.
4. What's your body temperature like?
A. I’m usually cold, especially my hands and feet.
B. I often feel hot and love the AC.
C. I tend to feel cool and clammy.
5. How would you describe your hair?
A. Dry, frizzy or curly—unpredictable.
B. Fine, straight, easy to manage.
C. Thick, full and shiny.
6. How does your skin feel?
A. Dry, flaky, rough.
B. Oily and sensitive—sometimes red or irritated.
C. Smooth and cool to the touch.
7. What's your energy like?
A. Bursts of energy, but I burn out fast.
B. Focused and intense.
C. Consistent, but lower.
8. How's your sleep?
A. Restless—I have trouble winding down or insomnia.
B. Light but sound sleep.
C. Deep sleep, but I wake up sluggish.
9. What's your response to stress?
A. Anxious, scattered, overthinking.
B. Frustrated or angry.
C. I shut down or resist change.
10. What's your communication style?
A. Talk fast, talk a lot and expressive.
B. Assertive and to the point.
C. Thoughtful and patient.
11. How do you move?
A. Quick, spontaneous, fast-paced.
B. Direct, efficient movement.
C. Steady and intentional.
Find out your mind-body type now!
Your personalized dosha insights and simple daily self-care plan will be sent straight to your inbox.
Meet the Quiz Creator
Hey there! I’m Julie — an Ayurvedic yoga specialist, yoga teacher (RYT 500) and award-winning author with 14 years of experience helping busy, health-conscious yogis and wellness seekers feel their best, both on and off the mat.
I created this quick quiz to help you discover your Ayurvedic mind-body type — your dosha — so you can build a personalized self-care routine that leaves you feeling more balanced, energized and in rhythm with your life.