juliegtheyogi Apr 4 1 min Singing Bowl Meditation for Busy People Listen to the blissful sounds of a Tibetan singing bowl for a few moments of calm during a busy day. Can I just tell you how much I enjoy...
juliegtheyogi Mar 14 1 min 3-Minute Equal Breathing Practice This quick breath work can bring calm to your day in a major way. Take the next few seconds to bring awareness to your breath. Where is...
juliegtheyogi Feb 21 1 min Lead With Your Heart Meditation In this 5-minute meditation, you can practice letting your heart decide (and not your mind) what to do. Place your hand on your heart. Do...
juliegtheyogi Jan 31 1 min Stand Up for Your Self-Care Videos Short on time but in need of self-care? I've got you covered with these ideas from my Stand Up for Your Self-Care YouTube Channel. From a...
