Julie M. Gentile — Yoga Blog

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Yoga

Try This Meditation to Be More Creative

Get unstuck with this quick self-care practice.

6-Minute Easy Upper Body Yoga Stretches for Beginners

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

Thank You, Yoga

Yoga is a gratitude practice I am so grateful for. This is why.

6-Minute Ocean Drum Yoga Sounds Meditation for Beginners

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.