Start your day with the Gayatri Mantra and other sacred yoga chants and sounds. What is a more lovely way to start your day than with...

Yoga can teach you how not to set yourself up for a life of comparison. Did you get a better grade on your test than everyone else? What...

This is the advice I give to all beginner yoga students. These three things can help you get started with a lifelong yoga practice. I’ve...

Call forward your highest self in this 4-minute throat chakra meditation. Do you struggle to speak up for yourself? Do you find it...