juliegtheyogi Nov 8 1 min 3-Minute Root Chakra Meditation Take a few minutes to ground yourself for the day in this meditation. Begin your day from a place of presence. Try this quick grounding m...
juliegtheyogi Oct 25 1 min 10-Minute Standing Yoga Sequence for Beginners Get grounded with this all-standing yoga practice. If you’re feeling the extra chaos this time of year, try this quick practice to get gr...
juliegtheyogi Oct 11 1 min 4-Part Breathing Exercise Inhale. Pause. Exhale. Pause. Repeat. It really can be that simple. What part of the breath are you at right now while reading this sente...
juliegtheyogi Sep 27 1 min 15-Minute Seated Yoga Poses for Beginners Check out this video that includes poses from the ground to get you grounded and centered. The practice of yoga asana (the poses) can be ...
