Julie M. Gentile | Yoga | Self-Care for Busy People

Also, get your copies of her award-winning self-care books!

Yoga

A Meditation to Help You Get Out of a Creative Rut

Get unstuck with this quick self-care practice.

Upper Body Yoga Break: Beginner Yoga

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

How Yoga Reminds Me to Say ‘Thank You’ More Often

Yoga is a gratitude practice I am so grateful for. This is why.

6-Minute Ocean Drum Yoga Sounds Meditation for Beginners

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.