The Right Self-Care for You

Ayurveda and Yoga for Lasting Energy, Steady Consistency and Real Results

SELF-CARE

BOOKS

Breathe sign in neon pink against green leaves representing Nadi Shodhana (Alternate Nostril Breathing)

From Frazzled to Focused: Why Nadi Shodhana Pranayama Works

Learn a simple, powerful breathing ritual to calm your mind, steady your nerves and bring instant balance. Nadi Shodhana (Alternate Nostril Breathing) is your new go-to for everyday calm.

juliegtheyogi

Nov 14 min read

Crescent moon in night sky representing an Ayurvedic nighttime routine

Get the Best Sleep of Your Life With This Ayurvedic Nighttime Routine

Discover an Ayurvedic nighttime routine to soothe vata dosha and get better sleep with calming rituals designed for deep rest and balance.

juliegtheyogi

Oct 45 min read

Person with dark hair in Child's Pose (Balasana) with hands pressed together representing an Ayurvedic yoga sequence for fall

Vata-Balancing Yoga: An Ayurvedic Yoga Sequence for Fall

Feeling a little scattered as the seasons shift? This Ayurvedic yoga sequence for fall helps you ground your energy, release tension and...

juliegtheyogi

Sep 65 min read

Ayurvedic items on a try near pillows and windows to represent Ayurvedic tips to reduce back-to-school stress for parents

7 Ayurvedic Tips to Reduce Back-to-School Stress for Parents

Ease back-to-school stress for parents with these Ayurvedic tips to stay calm, energized and balanced. Learn simple routines to support your family and your peace of mind.

juliegtheyogi

Aug 25 min read

Person with short blonde hair practices yoga pose on the green grass with trees and water behind her

AYURVEDIC YOGA

Person with short blonde hair and floral dress stands and smiles at the camera for self-care

I'm a Yoga Teacher, Ayurvedic Yoga Specialist, Author, Speaker, Dreamer, Mother, World’s Most Detail-Oriented Editor and Recovering Perfectionist.

Hey, there!
I'm Julie.

Like you, I’m more than just ONE thing. I want to help you maximize your time on this earth by helping you protect your peace through creating a sustainable and invigorating lifestyle.

If you crave a life that’s less stressful, busy and complicated, you’re in the right place here on JulieGtheYogi.com.

To your optimal health and longevity,

Julie

Can’t think straight? Try this: one breath. Then another. Then Nadi Shodhana. This breathwork helps me calm my nerves, sharpen my focus and finally exhale. 
Perfect before a big meeting or in the middle of a crazy day.

🧘‍♀️ Want to learn it? Check out my latest blog at JulieGtheYogi.com.

✨ A slower, more balanced life is possible—and I’ll be guiding you there soon. Stay close… something special is coming.✨

#ResetYourMind #BreathingPractice #AnxietyReliefTips #LessStress #LessAnxiety #GroundYourself #CalmMind

We’re high school sweethearts. 💕 We’ve danced at prom, road-tripped with the best playlists, raised babies, weathered multiple storms and faced more than a few curveballs. ⚾️

What I’ve learned over all these seasons is this: Love lasts longer when you take care of yourself, too.

Because the truth is, even in marriage, we’re still playing as a team. And self-care? That’s how I keep my head in the game. 💛

👉 Your turn: What helps you refill your cup so you can show up with more ❤️?

#RelationshipGoal #SelfCareAndLove #MarriageIsBeautiful #ConsciousRelationships #TogetherWeGrow #SelfCareForCaregivers

🌿 Need a reset? Nature’s got you. There’s nothing like stepping outside to clear your mind and recharge your energy. I always feel better after some fresh air and sunshine. ☀️

👉 Ready to reset? Step outside and feel the difference—then come back and tell me how it went!

#NatureTime #MindBodySoulFitness #EnergyBooster #OutdoorWellness #AyurvedaLife #FeelBetterNaturally #GoOutsideToday

🌀 Feeling like your nervous system is in overdrive? From rushed mornings to midday stress, it’s easy to lose your center. But what if a few breaths could change that?

✨ Meet Nadi Shodhana — a powerful breathing technique to help you reset, refocus and restore calm. It’s my go-to breathwork for grounding before meetings, during stressful days or just when I need a minute.

💨 Want to try it? I share the details of how to do it in my latest blog post at JulieGtheYogi.com.

#NadiShodhana #BreathworkPractice #StressReliefTips #MindBodyBalance #DailyRituals #DailyRitual #CalmInChaos #AyurvedaForLife #PranayamaPractice

🍂 Feeling scattered, anxious or ungrounded more than usual? That’s vata season at work—cold, dry and fast-moving energy that can throw your system completely off balance.

One of the most powerful ways to stay steady this time of year? Yogic breathing (pranayama).
 Slow, intentional breath helps calm the nervous system, anchor your mind and bring warmth and rhythm back to your day.

💨 Start with a few minutes of deep, steady breathing with Nadi Shodhana (Alternate Nostril Breathing) to feel more grounded and focused.

🧘‍♀️Learn how to do this simple breathing practice for fall at JulieGtheYogi.com.

#VataSeason #AyurvedaForLife #PranayamaPractice #BreathworkPractice #NervousSystemReset #BalancedLifestyle #AyurvedicLifestyle #MindBodyBalance

Overwhelmed? Anxious? On edge? Sometimes all it takes is a few breaths to shift your energy.

Nadi Shodhana is a simple breathing practice that helps you move from frazzled to focused—fast. It’s one of my favorite tools for calming the nervous system, wherever I am: before meetings, waiting at the doctor or in between life’s chaos.

💨 Just a few mindful breaths can bring you back to balance.

💫 Want to try it? Watch this video and then check out the detailed blog on how to practice it at JulieGtheYogi.com.

#BreathworkPractice #BreathWorkJourney #NadiShodhana #AlternateNostrilBreathing #DailyRituals #DailyRitual #CalmInTheChaos #PranayamaPractice #MindfulMoment

What if stress wasn’t your default setting? Most people live with their sympathetic nervous system (fight-or-flight) running the show—tight shoulders, shallow breathing, constant tension.

But there’s another way to live—one where you feel calm, clear and connected.
 ✨ That’s your parasympathetic nervous system at work (aka rest + digest mode).

This is the nervous system state where energy and presence become possible. 🌿
 It’s not a dream. It’s a daily practice—and I can show you how to start.

👉 DM me the word ENERGY and I’ll send you my free guide to feeling less exhausted and more like you every day.

#NervousSystemReset #AyurvedaForLife #MindBodyBalance #StressReliefTips #EnergySupport #SelfCareTools

From prom to partnership. 💛 A healthy relationship starts with self-care. The more I understand myself, the more fully I can show up—for him, for us.
 Love grows stronger when you water it from the inside out. 🌿💦

Whether it’s communication, space, shared rituals or solo walks—self-care isn’t separate from love. It deepens it.

👉 What’s one way you care for yourself so you can love more fully? I’d love to hear it. 💬

#RelationshipGoals #SelfCareAndLove #MarriageToday #ConsciousRelationships #TogetherWeGrow #LoveAndMarriage

Stop the scroll and take a breath break with me. ✋

Your nervous system is craving a pause—and this is your invitation to give it one. 💌
 Inhale slowly...
 Exhale fully.
 Feel that? You just created space for calm. 🌿

Even one minute of mindful breathing can reset your energy, your mood and your day. 🙏🏻

👉 Save this post for later, or pause now and take 3 deep breaths with me.

#NervousSystemSupport #BreathworkPractice #PranayamaPractice #MindfulMoment #PauseAndBreathe #SelfCareTools #YogaBreath #YogaBreathing

Fall is a season of transition—cooler weather, shorter days and a craving to slow down. 🍂
 But slowing down doesn’t have to mean doing nothing…it means doing the right things. 🌿

Here are 7 small but meaningful ways I care for myself daily this season—simple, nourishing and actually doable. ✨

👉 Tap through the carousel and save this post for those days when your energy is low.
 👇 What’s one small thing that’s keeping you grounded this fall?

#SimpleSelfCare #FallWellness #AyurvedaForLife #SeasonalLiving #MindBodyBalance #AutumnIsHere #IntentionalLife

You can’t pour from an empty cup—so here’s how I refill mine. 💛
 Lately I’ve been asked how I stay grounded, balanced, and energized—especially while holding space for others.

Truth is, I don’t wait for burnout to take care of myself.
 I build it in. I return to small, steady practices that bring me home to myself.

Swipe to see some of my favorite ways I fill my own cup, and maybe find a few that resonate with you too. 🌿

👉 What’s one thing you do to feel nourished and whole? I’m always inspired by your rituals. 💬

#FillYourCupFirst #AyurvedaForLife #SelfCarePractice #SelfCarePractices #NervousSystemSupport #MindBodyBalance #YogaOffTheMat

That’s what a neighbor said to me, pointing to my baby in the stroller.
 A simple sentence that stopped me in my tracks.

We all began this life full of curiosity, softness, dreams—and the purest kind of potential. ✨
 Somewhere along the way, we trade that wonder for busyness, burnout or self-doubt.

This week, I’m reflecting on how to reconnect with that original spark—and continue to build a life that nurtures it. 🌿

👉 What’s one small way you’re reconnecting with your true self this season? 💬

#MindfulMotherhood #AyurvedaforLife #SlowLivingforLife #SelfCareJourney #ConsciousParentingTools #ReconnectWithYourself #MomsWhoWork

Struggling to fall asleep? You’re not alone. 😴 If tossing and turning is your nightly routine, it might be time to reset your habits. Here are 3 simple ways to help your mind and body unwind for better sleep:

1️⃣ Create a consistent bedtime and wake-up time. Your body thrives on routine—help it reset by going to bed and waking up at the same time every day.
 2️⃣ Drink something warm before bed. A cup of chamomile tea or warm milk soothes your nervous system and signals it’s time to rest.
 3️⃣ Journal to declutter your mind. Write down your thoughts and worries to clear mental clutter and ease anxiety before going to bed.

✨Your sleep, energy and habits are all connected. Try these tonight and notice the difference tomorrow morning! ✨

👉 Discover your dosha with my FREE Dosha Quiz to create a routine that restores—not drains—you.

#BetterSleep #SleepTips #SelfCareRoutines #WellnessHabits #NighttimeRoutine #AyurvedaforLife #MindfulLifestyle

From seed to surprise...our pumpkin patch is thriving! 🌱🎃

Nature’s little reminder: when you plant small things with care, they grow—often in ways you don’t expect.

Let this be your gentle nudge to start small with your self-care this season. 🍂
 👉 Whether it’s a daily walk, warm/cooked meals or journaling while drinking sipping chamomile tea—that kind of nourishment adds up.

What’s one small thing you’re planting for yourself this fall?

#SelfCareSeason #AyurvedaforLife #PumpkinSeason #FallPumpkins #SimpleSelfCare #GardenMagic

Tried every self-care plan and program out there but still feeling stuck? 🌿 Have you tried Ayurveda?

✨ See how this 5,000-year-old practice (just like yoga!) can completely transform the way you take care of yourself.

👉Get started at JulieGtheYogi.com. 💛

#Doshas #EveningRoutine #MorningRoutines #AyurvedaLifestyle #AyurvedaForLife #WellnessforMoms #YogaStudents #YogaStudentForLife

Think self-care is all about bubble baths and matcha tea? Think again. 🛁

Have you heard of Ayurveda? It’s a total game-changer. Ayurveda is yoga’s sister and ancient science that will completely transform your mind, body and soul. If you’re looking for significantly more energy and balance in your life, this is it.

👉 Follow for Ayurvedic tips that will elevate your life and longevity.

#AyurevdaForLife #HealthAndWellnessTips #WellnessForLife #SelfCareRoutines #MorningRoutines #EveningRoutine #DailyRoutines #MyRoutine

🌙 When the world quiets down but your mind keeps racing, you’re likely feeling the effects of vata season.

💨 As fall’s cool air stirs restlessness, it’s time to slow down and nurture your inner calm.

✨ This is your reminder that you can guide yourself back to balance and peace with just a few resets.

👉I share my Ayurvedic nighttime routine secrets to help restore calm and rest in my latest blog post at JulieGtheYogi.com. Save this as a nighttime reminder to steady your breath and your mind.

#Vata #VataSeason #VataDosha #Doshas #EveningRoutine #BetterSleep #AyurvedaForLife

During the fall, grounding practices matter more than ever. 🍁 And if you skip them, you risk feeling:
🍂 Scattered
🍂 Overwhelmed
🍂 Depleted
🍂Tired but wired
🍂Inconsistent

Swipe through for grounding shapes to balance vata. And for more tips to help bring your vata dosha back into balance so you can get the best sleep of your life, check out my recent blog post about my 7 favorite nighttime rituals at JulieGtheYogi.com. You don’t want to miss # 4!

#Vata #VataSeason #VataDosha #Doshas #EveningRoutine #BetterSleep #AyurvedaForLife

Super scattered thoughts?💭 Unsettled energy means Vata season is here. 🍂

Ready to find calm and balance this fall? 🍁

✨ For easy Ayurvedic tips and calming practices to soothe Vata, check out my latest blog post at JulieGtheYogi.com.

#Vata #VataSeason #VataDosha #Doshas #EveningRoutine #BetterSleep #CalmMind #NighttimeRoutine

🌙 Struggling to quiet your mind at night? That’s classic vata season—when restlessness and swirling thoughts make sleep hard to find.

To help you wind down and balance your energy, try these simple Ayurvedic nighttime rituals:
1️⃣ Power down early: Set a consistent bedtime routine to signal your body it’s time to rest. 2️⃣ Practice Abhyanga: Self-massage with warm oil to nourish your skin and calm your nervous system. 3️⃣ Sip on warm golden turmeric milk: It’s the perfect way to soothe your mind and prepare for sleep. 4️⃣ Try Nadi Shodhana: Alternate nostril breathing can help ease anxiety. 5️⃣ Create a calm environment: Dim the lights and clear the clutter to invite in peace.

✨ Incorporate these practices to bring vata back into balance and enjoy deeper, more restful sleep.

📿 Save this post to build your perfect evening routine!

#Vata #VataSeason #VataDosha #Doshas #EveningRoutine #NightRoutine #NighttimeRoutine #BetterSleep #AyurvedaForLife

🌀 Racing thoughts, dry skin, trouble sleeping?

🍁 Vata season is here—and your body and mind are feeling it.

🧘🏻‍♀️These seated forward folds are examples of simple ways to:
Slow down.
Reconnect.
Ground your body.
Calm your mind.
Breathe deeper.

🍂Balance vata with steady movement, breath and routine.

Join a fall yoga class @bloomingdaleparkdistrict that will take you right through vata season with more ease. 🕉️

#AyurvedicYoga #YogaForSelfCare #AutumnYoga #FallReset #FallYoga #AyurvedaForLife

Think self-care is just bubble baths and candles? 🫧🕯️Think again.

🌿 Ayurveda is a total game-changer—it’s an ancient science that transforms your mind, body and soul for real, lasting balance. Ready to change your life? Let’s dive in!

👉 Follow for Ayurvedic tips that will elevate your life. ✨

#AyurvedaForLife #SelfCareRevolution #MindBodyWellness #WellnessForLife #LifeChangingTips

Feeling overwhelmed by your busy schedule? 😫

Here are 3 easy-to-implement Ayurvedic tips to help you stay grounded, centered and energized all day. 😌

Ready to feel more balanced? DM me the word BALANCE for the full article! ⚖️

#StayEnergized #AyurvedaTips #BusyLifeBalance #EnergyTips #AyurvedaForLife

🍂Feeling scattered or restless lately? That’s Vata season at work.

🧘🏻‍♀️Ground your energy with fall yoga classes designed to balance vata dosha—through steady movement, breath and routine.

🍁 Classes begin tomorrow, 9/15 @bloomingdaleparkdistrict

💫 All levels welcome. Limited spots available. Save your seat to stay grounded as the season shifts.

#AyurvedicYoga #YogaForSelfCare #AutumnYoga #FallYoga #AyurvedaLifestyle

🎒Back-to-school chaos? It doesn’t have to drain you.

Try these simple Ayurvedic tips to stay grounded, calm and energized—starting today.

✨Small shifts = big balance.

👉Watch now and save this for your busiest days!

#AyurvedaLifestyle #AyurvedicTips #AyurvedaForLife #NewSchoolYear #BackToSchool2025

Stop guessing what your body and mind really need!

Take this 3-minute Dosha Quiz and get personalized tips to discover how to feel your absolute best every day. 💫

Quiz link in bio!

#DoshaQuiz #AyurvedaForLife #FindYourBalance #Doshas #SelfCareTip

This is the Ayurvedic morning ritual you didn’t know you needed. ☀️

Start your day the Ayurvedic way with tongue scraping—a simple self-care practice that starts your digestion for the day and helps you get rid of accumulated toxins. ✨

It takes less than 2 minutes, but the benefits last all day.

💬Want to learn how to use a tongue scraper?
👉DM me SELF-CARE and I’ll send you tips to get started!

Plus, learn about my fav tongue scraper from @drtungs 💫

#Ayurveda #SelfCareRitual #MorningRoutine #MorningRoutines #TongueScraper #DoshaBalance

Is this what your self-care has been missing?

Your dosha is like a blueprint for your mood and energy. Which one are you?

Vata 💨
Pitta 🔥
Kapha 🌎

Get started with this 3-minute quiz and get customized self-care practices for your dosha to start getting results!

👉 DM me the words “Dosha Quiz” for the link!

#AyurvedaForLife #RealLifeWellness #AyurvedicYoga #Dosha #Doshas #QuizOfTheDay #Quizzes

These quick reads are your day-by-day guides to sanity, support and strength.

Whether you breathe it out, journal it out or sweat it out—these books help you build real self-care into real life. 📚

👉Get your copies now and make space for the you underneath the overwhelm. You deserve care that works—not just that looks good on Instagram.

#EverydaySelfCare #DailyWellness #EverydayWellness #MindBodySpirit #AyurvedaForRealLife #CalmInTheChaos

Planning a trip? Let’s talk about 3 Ayurvedic travel essentials you’ll want in your bag because wellness doesn’t take a vaca. ✈️

Hit follow for more of my Ayurvedic tips and tell me in the comments: what’s your travel must-have? 💬

#AyurvedaLifestyle #TravelWellness #AyurvedicTips #WhatToPack #PackingTips #VacationTips #ReadyForVacation

Could this be the missing link in why you haven’t been feeling your best?

Your dosha is like a blueprint for your mood, body and energy. There are 3 doshas in Ayurveda:

💨Vata (air and ether)
🔥Pitta (fire and water)
🌎Kapha (water and earth)

Most people have a primary dosha, some have a secondary dosha and some are tridoshic (a balance of all 3). Your dosha is your current state of imbalance. Understanding your dosha can help you live in alignment with your true nature and feel your best. 💫

Get started with this 3-minute quiz where you’ll instantly learn your dosha and get customized self-care ideas you can start incorporating into your daily routine today.

👉JulieGtheYogi.com/Dosha-Quiz

Share this with a friend who you know is looking to increase their energy levels, regulate their sleep patterns and manage stress better.✨

#AyurvedaForLife #RealLifeWellness #AyurvedicYoga #Dosha #Doshas #QuizOfTheDay #Quizzes

You’re juggling all the things—but where do you fit in? That’s where this book comes in. 💫 📕

Written for modern moms by a fellow one, it’s packed with 108 doable self-care practices, including yoga practices, breath work and journaling prompts to help you reset (without needing to wake up at 5 a.m. or join a 30-day challenge).

Real wellness is NOT about perfection or doing more. It’s about protecting your peace and coming back to yourself, one micro practice at a time.

🌸Ready to feel like yourself again? You’re worth it. Always.
📖 Grab the book that meets you where you are.
✨Start with one page. One breath. One shift.
👉 Tap the link in bio to get your copy and start your self-care comeback.

#SelfCareForMoms #AyurvedaForMoms #RealLifeWellness #OverwhelmedMom #MindfulMotherhood #YogaForMoms #ModernMama #ModernMom

Summer Ayurvedic Yoga and Yoga for Self-Care classes are here!

This summer, reset with these refreshing, calming classes to help balance excess pitta and fire that the heat and humidity bring! ☀️🧘🏻‍♀️

💫Weekly themes for balance + seasonal support
🕉️Sequences rooted in Ayurveda
🌸Simple self-care rituals for real life

👉Check out the class schedule for my classes and save your seat @bloomingdaleparkdistrict and @greenhillslibrary at JulieGtheYogi.com

#AyurvedicYoga #YogaForSelfCare #SummerReset #SummerYoga #AyurvedaLifestyle

Summer’s here and so are your new favorite yoga classes! These Ayurvedic yoga and self-care classes are here to support your mind, body and nervous system all summer long. ☀️🧘🏻‍♀️

💫Weekly themes for balance and seasonal support
🕉️Calming, refreshing sequences rooted in Ayurveda
🌸Simple self-care rituals woven into every class

Arrive as you are. Leave feeling more like yourself.

✨This is your summer to reset from the inside out.

👉Check out the class schedule for my classes @bloomingdaleparkdistrict and @greenhillslibrary at JulieGtheYogi.com

#AyurvedicYoga #YogaForSelfCare #SummerSelfCare #SummerYoga #AyurvedaLifestyle

These are 3 self-care travel must-haves you’ll actually use. ☀️

Simple tools, big impact. Which one are you packing first? 🧳

Tell me in the comments and DM me for more Ayurvedic tips! 💬

#AyurvedaLifestyle #TravelWellness #AyurvedicTips #WhatToPack #PackingTips #VacationTips

Here’s a reminder you might need (I know I do):

You don’t have to do it all today (or ever). You don’t have to have it all figured out. You don’t need to check off everything on your to-do list. You don’t need to hustle nonstop.

You’re allowed to slow down and rest even when there are still a million more things to do.

Self-love isn’t about pushing harder. It’s about freedom. And self-care gives you that freedom and permission to loosen the grip on the pressure that comes from others and from within.

Feeling this, too? Drop a 💛 and tag a friend who has been too hard on themselves lately.

Feeling completely scattered and stressed? I get it. Those are the two main things I feel when I skip my yoga practice. 🕉️

Why is it so easy to get consumed in chaos when we know we desperately need a reset?

Save your spot (space is limited!) in SUMMER YOGA CLASSES @bloomingdaleparkdistrict

From the very first breath in class, you’ll be on your way to calming your nervous system, cooling an overheated mind and reconnecting with your center. I practice yoga to feel better and no matter how exhausted I am, I always feel better after a class from when I started. 💕

Your summer reset starts here. ☀️

Photos by @lbfoto2569 Laura Brown Photography 📷

#SummerYoga #YogaForMoms #MomsWhoWork #SelfCareForMoms #AyurvedicLiving

Headed on vacation? Don’t forget these 3 Ayurvedic must-haves! 🌅

They’re simple, effective and travel-friendly.
And they’re super helpful for things that commonly come up when traveling like bloating and dry skin from too much sun. ☀️

Want more Ayurvedic tips like this? Drop a note in the comments or DM me!

#AyurvedaLifestyle #TravelWellness #AyurvedicTips #WhatToPack #PackingTips #VacationTips

You weren’t meant to be plugged in 24/7. 🔋

Endless scrolling = more stress, less sleep and zero peace. ☮️

Swap a little screen time every day to notice your breath, be in nature, take in all the blue and green outside. 🌎

Go from screen time to real time to protect your peace. This moment is the only moment any of us truly has. Do you want to spend it on a screen or doing something you love? 💕

#MindfulMom #TipsForMoms #LessScreenTime #DigitalDetox #NervousSystemReset #IntentionalLife

Overwhelmed and running on empty?

Step into an experience that will calm your body and mind and let your spirit sparkle. ✨

Join me for SUMMER YOGA CLASSES to breathe a little deeper, reset and let that tension melt right off. ☀️

Spots are limited. Save your seat @bloomingdaleparkdistrict 🕉️

Photos by @lbfoto2569 Laura Brown Photography 📷

#SummerYoga #CoolDown #YogaTeachers #LearnYoga #AyurvedicYoga

Are you over feeling exhausted, stressed and unmotivated? Maybe you’ve tried everything and nothing seems to change. 😣

It wasn’t until I discovered my dosha (mind-body type) that I understood why I was feeling the way I was feeling.

Once you know your dosha, everything about what you think you know about optimal health will change. 💫

Ayurveda, yoga’s sister science, will help give you the answers you’ve been looking for and get you on track to feeling better soon. ✨

Whether you’re vata 💨 pitta 🔥 or kapha 🌎, knowing your dosha can bring more balance into your life for the long haul! ⚖️

Ready to discover your dosha? Take the quiz at www.juliegtheyogi.com/dosha-quiz.

#Dosha #Doshas #MindBodySpiritHealth #AyurvedicYoga #QuizTime #QuizOfTheDay

What if 1 minute of stillness could change your whole day and eventually your entire life? When I began meditating every morning a decade ago, I instantly noticed a shift. One of clarity and connection to myself and the universe. It was undeniable and magnetic. 🧘🏻‍♀️

Meditation isn’t about pushing all your thoughts out of your mind, it’s about showing up for yourself and observing those thoughts with kindness and compassion. It’s one of those things you have to experience for yourself, and once you do, you’ll notice profound and infinite results. ✨

Start with 1 minute today. Less time than it takes to brush your teeth. ⏰ 🪥

If you’re curious to learn how meditation fits in with yoga, take my yoga classes @bloomingdaleparkdistrict ☮️

#MeditationForBeginners #MeditationInspiration #YogaTeachersofInstagram #YouNeedThisInYourLife #YogaTipsForBeginners

Taking that first breath the moment you were born is one of the most amazing things that will ever happen to you. The gift of prana and life force. 🎁

Now you take about 20,000 breaths a day. But do you ever think about your breath outside of a yoga class, trying to catch it in the middle of cardio exercise or when you have a stuffy nose? 🧘🏻‍♀️

I can teach you how to take more quality breaths by tuning into each inhale and exhale. Take a class with me @bloomingdaleparkdistrict (online and in-person options). Plus, share your favorite breathing exercise in the comments below. Mine is Alternate Nostril Breathing! So calming and grounding morning or night! 🕉️

Photos by @lbfoto2569 Laura Brown Photography 📷

#AlternateNostrilBreathing #TeachingYoga #YogaTeachers #BreatheInBreatheOut #YogaTeachersofInstagram

Which dosha are you, really? Ever feel a little too fiery, constantly freezing or seriously scattered? It’s not just your mood—it’s your mind-body type (aka your dosha) in charge. 👀

Ready to find out your Ayurvedic blueprint and bring your body and soul back into the balance you crave? ⚖️

👉Take my free DOSHA QUIZ and get personalized insights for your energy and self-care. This is a must-do for anyone whose light has dimmed and who is serious about finally feeling better and creating optimal health (which is Ayurveda’s primary goal).

#DoshaQuiz #MindBodyBalance #AyurvedaForLife #AyurvedicYoga #BalancedLiving

Looking for self-care practices that actually work? These 8 lifestyle updates inspired by Ayurveda (yoga’s sister science) will get you real results. ✨

What’s your go-to practice from this bunch? 💫 Comment below! 💬

#SelfCareForMoms #TiredOfBeingTired #RealResults #OneSmallChange #AyurvedaWisdom

Yoga encourages self-acceptance and kindness. 🧘🏻‍♀️ Instead of focusing on perfection and achievement, yoga teaches you to honor where you are in your practice, which can translate into greater compassion for yourself in all areas of life. 🕉️☮️

Save your spot in my springtime yoga classes @bloomingdaleparkdistrict

Photos by @lbfoto2569 Laura Brown Photography 📷

#YogaTips #YogaForBeginners #YogaClasses #YogaTeacher #AyurvedicYoga #YogaForMoms

What’s your dosha? 🌿

Are you vata 💨 pitta 🔥 or kapha 🌎?

Take the free dosha quiz to uncover your unique mind-body type and get personalized tips to recharge, restore and feel your best! 🌸⬇️
www.juliegtheyogi.com/dosha-quiz

#Dosha #Doshas #AyurvedaForLife #FindYourBalance #WellnessTip

How did you care for you in the last 24 hours?

Self-care isn’t always about big gestures. In fact, it rarely is. It’s the small moments that make all the difference. 🌟

Comment below with one thing you did for yourself today—big or small. 💬👇

#SelfCareSundays #TakeCareOfYou #24Hours #MomsNeedABreakToo #FeelBetterNow

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The Right Self-Care for You

SELF-CARE

BOOKS

From Frazzled to Focused: Why Nadi Shodhana Pranayama Works

Get the Best Sleep of Your Life With This Ayurvedic Nighttime Routine

Vata-Balancing Yoga: An Ayurvedic Yoga Sequence for Fall

7 Ayurvedic Tips to Reduce Back-to-School Stress for Parents

AYURVEDIC YOGA

I'm a Yoga Teacher, Ayurvedic Yoga Specialist, Author, Speaker, Dreamer, Mother, World’s Most Detail-Oriented Editor and Recovering Perfectionist.

Hey, there! I'm Julie.

​​Julie

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Hey, there!
I'm Julie.

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