Stand Up for Your Self-Care

YOGA AND SELF-CARE FOR BUSY PEOPLE

What’s Your Biggest Dream?

That thing you’ve always wanted to accomplish with your life, have you done it? I always wanted to be an author. My first book was...

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juliegtheyogi

May 2
1 min

Speak Your Truth Meditation

Call forward your highest self in this 4-minute throat chakra meditation. Do you struggle to speak up for yourself? Do you find it...

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juliegtheyogi

Apr 25
2 min

Lessons I Learned From Fast-Pitch Softball

This is what years of pitching, bunting and catching fly balls taught me about life and self-care. 5:30 a.m.: Wake up. Get ready for the...

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juliegtheyogi

Apr 18
2 min

3 Questions With Julie G the Yogi

Learn answers to the top three questions I get about a yoga practice. I’ve been a student of yoga since 2008 and teaching it since 2011....

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Books

Julie M. Gentile

My Mission:
To help you stand up for your self-care so you can live your best life

Welcome, friends! I'm
Julie G.—the most enthusiastic self-care advocate for workaholics you will ever meet. I'm the award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, 500-hour certified and registered yoga teacher (500 RYT), self-care speaker, and full-time working mama.

Today's parents, especially moms, are seriously the busiest people you will ever meet. Work life + everything else like changing diapers, breastfeeding, finding a place to pump, sleep training, potty training, sleepless nights, packing lunches, trips to the grocery store, appointments, keeping up with social media and hundreds of other things, there is little time for you. This site will give you the courage to stand up for your self-care when you need it most. At your busiest.

Follow my self-care adventures right here and share your own stories of self-love on Instagram and Facebook @juliegtheyogi. Contact me for collaboration opportunities and speaking events or send me a note:

Want free yoga and self-care tips + 25% off my books?

Shine your light bright, busy friends!