

Tired Every Monday? Why You Need a Weekend Recharge Plan
Do you start Monday already exhausted? Learn why weekends don’t always restore your energy and how a Weekend Recharge Plan can help.
juliegtheyogi
4 days ago3 min read


Spring Energy Boost: Ayurvedic Yoga Sequence for Kapha Season
Reignite your spring energy with an Ayurvedic yoga sequence for spring (kapha season), including breathing exercises, meditation and energizing movement.
juliegtheyogi
Feb 287 min read


3 Meditation Myths That Are Keeping You Stuck
Meditation doesn’t require a quiet mind, long sessions or special tools. Learn the truth behind common meditation myths and how to start simply.
juliegtheyogi
Jan 314 min read


































