Stand Up for Your Self-Care
 

Yoga

Self-Care

Books

Julie M. Gentile

My Mission:
To help you stand up for your self-care so you can live your best life

Welcome, friends! I'm 
Julie G.—the most enthusiastic self-care advocate for workaholics you will ever meet. I'm the award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, 500-hour certified and registered yoga teacher (500 RYT), self-care speaker, and full-time working mama.

Today's parents, especially moms, are seriously the busiest people you will ever meet. Work life + everything else like changing diapers, breastfeeding, finding a place to pump, sleep training, potty training, sleepless nights, packing lunches, trips to the grocery store, appointments, keeping up with social media and hundreds of other things, there is little time for you. This site will give you the courage to stand up for your self-care when you need it most. At your busiest. 

Follow my self-care adventures right here and share your own stories of self-love on Instagram and Facebook @juliegtheyogi. Contact me for collaboration opportunities and speaking events or send me a note:

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Shine your light bright, busy friends!