Stand Up for Your Self-Care



From your root chakra to your crown chak

Welcome, friends! I'm 
Julie G.—a full-time working mama, certified and 

registered yoga teacher, wellness speaker, writer and editor, and award-winning author of the book 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press). And I'm a major self-care advocate.


Today's moms are seriously the busiest people you will ever meet. Work life + everything else like changing diapers, breastfeeding, finding a place to pump, sleep training, potty training, researching symptoms, sleepless nights, packing lunches, trips to the grocery store, appointments, social media and hundreds of other things, there is little time for you. This site will give you the courage to stand up for your self-care when you need it most. At your busiest. 


Follow my self-care adventures right here and share your own stories of self-love on Instagram and Facebook @juliegtheyogi. For collaboration opportunities, contact me at

Shine your light bright, busy friends!

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© 2020 by Julie M. Gentile. All Rights Reserved.