juliegtheyogi
Nov 33 min read
Transform Your Plate: 6 Tastes of Ayurveda at Every Meal
To support agni (digestive fire) and optimal health, take in six tastes at every meal: sweet, salty, sour, pungent, bitter and astringent.
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juliegtheyogi
Oct 63 min read
Fall Self-Care Routine to Nourish and Ground During Vata Time of Year
Learn a wellness routine to help you stay balanced in fall, which is vata season.
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juliegtheyogi
Sep 81 min read
Best Gift Idea for a Busy Mom
108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide are the gifts that keep on...
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juliegtheyogi
Sep 12 min read
Ojas-Building Self-Care Practices
Keep your ojas (vital energy reserve) well-nourished with these Ayurvedic self-care tips.
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