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A yoga teacher with short blonde hair wearing a gray yoga shirt and purple yoga pants in a reverse warrior yoga pose and yoga mudra outdoors in nature with green grass, trees and water in the background

Ayurvedic Yoga and Self-Care With Julie

Experience yoga through an Ayurvedic lens — adapt your practice to your unique mind-body type and the season, so you can feel as peaceful in your life as you do on the mat.

CLASS MENU

Ayurvedic Yoga on Zoom and In Person (45 min)

45-minute yoga class inspired by Ayurveda, helping you stay in balance with the season.

📅 Mondays, 7 to 7:45 PM CT
🍂 Fall series: September 14 to December 14​

Yoga for Self-Care on Zoom and In Person (60 min)

Rejuvenating 60-minute self-care experience yoga class led by Julie Gentile that goes beyond the poses.

​📅 Wednesdays, 7 to 8 PM CT
🍂 Fall series: September 16 to December 16

The Ayurvedic Self-Care Sequence (4-Week Course)

Create your day the Ayurveda way. Learn how to stay connected and consistent beyond yoga class with a personalized routine based on your dosha. Starts September 29, 2026.

Yoga teacher with blonde hair wearing a pink yoga top and blue yoga pants in a yoga pose on a yoga mat outdoors with green grass and trees in the background
Person with short blonde hair and a green floral dress sits reflectively on steps with green plants in background for self-care
Two books about yoga and self-care
Person with short blonde hair and floral dress stands and smiles at the camera for self-care

Hi, I'm Julie!

I’m a yoga teacher and Ayurvedic yoga specialist with 15 years of teaching experience.

 

I've helped hundreds of students create simple, supportive self-care practices through yoga and Ayurveda so they can feel more balanced, connected and consistent in everyday life.

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My weekly yoga classes and signature Ayurvedic self-care course help you care for yourself on and off the mat, build a sustainable routine, and support body and mind through the changing seasons of the year and of life.

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Whether you’re new to yoga or deepening your practice with Ayurveda, you’re in the right place.

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Read more about my path.

What People Say About Julie's Classes

“By far the best yoga teacher I have ever had.”

— Yoga student

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This website is for educational and informational purposes only and should not be used as a substitute for professional medical or mental health advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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