SELF-CARE THAT WORKS FOR PEOPLE WHO WORK

BALANCE YOUR LIFE WITH AYURVEDIC YOGA AND SELF-CARE

SELF-CARE

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Two slices of lemon in water in a white mug, representing drinking warm water with lemon as an Ayurveda morning routine

Ayurveda Morning Routine: Benefits of Warm Water With Lemon

Discover the Ayurvedic benefits of drinking warm water with lemon in the morning. Improve digestion, uplift your mood and start your day...

juliegtheyogi

May 34 min read

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Person holding a dry brush to their arm for dry brushing

Glow From Within: The Ayurvedic Art of Dry Brushing

Enhance your skin's vitality with the art of dry brushing, an Ayurvedic ritual that invigorates, exfoliates and energizes. Get glowing...

juliegtheyogi

Apr 54 min read

38 views

0 comments

A variety of spices on silver spoons on a table, representing Ayurveda dosha for a dosha quiz

What's Your Dosha? Take This 3-Minute Quiz to Find Out

Take this dosha quiz to identify your dosha and learn personalized tips to restore balance and boost energy with the wisdom of Ayurveda.

juliegtheyogi

Mar 13 min read

21 views

0 comments

Ghee in a glass jar with a spoon and flowers around the jar, representing one of three Ayurvedic self-care products recommended for a daily self-care routine

3 Ayurvedic Products That Will Change Your Self-Care Routine

Learn how these three essential Ayurvedic products can help support a nourishing and rejuvenating self-care routine.

juliegtheyogi

Feb 15 min read

42 views

1 comment

Person with short blonde hair practices yoga pose on the green grass with trees and water behind her

AYURVEDIC YOGA

Person with short blonde hair and floral dress stands and smiles at the camera for self-care

I'm a Yoga Teacher, Ayurvedic Yoga Specialist, Author, Speaker, Dreamer, Mother, World’s Most Detail-Oriented Editor and Recovering Perfectionist.

Hey, there!
I'm Julie.

Like you, I’m more than just ONE thing. I want to help you maximize your time on this earth by helping you protect your peace through creating a sustainable and invigorating lifestyle.

If you crave a life that’s less stressful, busy and complicated, you’re in the right place here on JulieGtheYogi.com.

To your optimal health and longevity,

Julie

What if 1 minute of stillness could change your whole day and eventually your entire life? When I began meditating every morning a decade ago, I instantly noticed a shift. One of clarity and connection to myself and the universe. It was undeniable and magnetic. 🧘🏻‍♀️

Meditation isn’t about pushing all your thoughts out of your mind, it’s about showing up for yourself and observing those thoughts with kindness and compassion. It’s one of those things you have to experience for yourself, and once you do, you’ll notice profound and infinite results. ✨

Start with 1 minute today. Less time than it takes to brush your teeth. ⏰ 🪥

If you’re curious to learn how meditation fits in with yoga, take my yoga classes @bloomingdaleparkdistrict ☮️

#MeditationForBeginners #MeditationInspiration #YogaTeachersofInstagram #YouNeedThisInYourLife #YogaTipsForBeginners

Taking that first breath the moment you were born is one of the most amazing things that will ever happen to you. The gift of prana and life force. 🎁

Now you take about 20,000 breaths a day. But do you ever think about your breath outside of a yoga class, trying to catch it in the middle of cardio exercise or when you have a stuffy nose? 🧘🏻‍♀️

I can teach you how to take more quality breaths by tuning into each inhale and exhale. Take a class with me @bloomingdaleparkdistrict (online and in-person options). Plus, share your favorite breathing exercise in the comments below. Mine is Alternate Nostril Breathing! So calming and grounding morning or night! 🕉️

Photos by @lbfoto2569 Laura Brown Photography 📷

#AlternateNostrilBreathing #TeachingYoga #YogaTeachers #BreatheInBreatheOut #YogaTeachersofInstagram

Which dosha are you, really? Ever feel a little too fiery, constantly freezing or seriously scattered? It’s not just your mood—it’s your mind-body type (aka your dosha) in charge. 👀

Ready to find out your Ayurvedic blueprint and bring your body and soul back into the balance you crave? ⚖️

👉Take my free DOSHA QUIZ and get personalized insights for your energy and self-care. This is a must-do for anyone whose light has dimmed and who is serious about finally feeling better and creating optimal health (which is Ayurveda’s primary goal).

#DoshaQuiz #MindBodyBalance #AyurvedaForLife #AyurvedicYoga #BalancedLiving

Looking for self-care practices that actually work? These 8 lifestyle updates inspired by Ayurveda (yoga’s sister science) will get you real results. ✨

What’s your go-to practice from this bunch? 💫 Comment below! 💬

#SelfCareForMoms #TiredOfBeingTired #RealResults #OneSmallChange #AyurvedaWisdom

Yoga encourages self-acceptance and kindness. 🧘🏻‍♀️ Instead of focusing on perfection and achievement, yoga teaches you to honor where you are in your practice, which can translate into greater compassion for yourself in all areas of life. 🕉️☮️

Save your spot in my springtime yoga classes @bloomingdaleparkdistrict

Photos by @lbfoto2569 Laura Brown Photography 📷

#YogaTips #YogaForBeginners #YogaClasses #YogaTeacher #AyurvedicYoga #YogaForMoms

What’s your dosha? 🌿

Are you vata 💨 pitta 🔥 or kapha 🌎?

Take the free dosha quiz to uncover your unique mind-body type and get personalized tips to recharge, restore and feel your best! 🌸⬇️
www.juliegtheyogi.com/dosha-quiz

#Dosha #Doshas #AyurvedaForLife #FindYourBalance #WellnessTip

How did you care for you in the last 24 hours?

Self-care isn’t always about big gestures. In fact, it rarely is. It’s the small moments that make all the difference. 🌟

Comment below with one thing you did for yourself today—big or small. 💬👇

#SelfCareSundays #TakeCareOfYou #24Hours #MomsNeedABreakToo #FeelBetterNow

Whether practiced in a group or solo, yoga cultivates a sense of connection both with yourself and with others. The shared experience of mindfulness and presence in group classes creates community. 🧘🏻‍♀️

Do you notice a difference between a solo yoga practice and a group class? Double tap if you do! 🕉️

Save your spot in my group yoga classes
@bloomingdaleparkdistrict

Photos by @lbfoto2569 Laura Brown Photography 📷

#YogaTips #YogaForBeginners #YogaClasses #BloomingdaleParkDistrict
#YogaPracticeDaily

Are you sick of feeling tired, stressed or burned out? Have you tried everything and nothing seems to help? I’m going to let you in on a little secret…

The answer to feeling better is knowing your dosha. ✨

Whether you’re vata 💨 pitta 🔥 or kapha 🌎 knowing and understanding your dosha can help bring more balance and harmony into your life! ⚖️

Ready to learn your dosha? Take the quiz at www.juliegtheyogi.com/dosha-quiz.

#Dosha #Doshas #MindBodySpiritHealth #AyurvedicYoga #QuizTime #QuizOfTheDay

Pause. Breathe. Be present. Repeat. In a world full of distractions, the real magic happens when you fully embrace the here and now. ✨

Mindfulness isn’t just a practice. It’s a way of life. Take a moment today to appreciate the little things. 🙏

What’s one thing you’re grateful for in this moment? Share below and let’s celebrate the present together! 🎉

#BePresentInTheMoment #MindfulnessMoment #MindfulPractice #MondayMindfulness #YogaTip

As we move through kapha season (spring), it’s time to balance the stagnant energy with some invigorating yoga! This spring, focus on poses that awaken you and lift your spirit. Think heart-opening backbends, twists and energizing flows to shake off the sluggishness. 💫

Save your spot in a springtime yoga class @bloomingdaleparkdistrict 🕉️

What’s your favorite way to stay energized in spring? Share your tips in the comments below!

Photos by @lbfoto2569 Laura Brown Photography 📷

#KaphaDosha #KaphaYoga #SpringRenewal #AyurvedicYoga #YogaTips

Start your day with a simple, yet powerful yoga move: Cat/Cow Pose. This dynamic duo is a game-changer. 💫

Take a deep breath in for Cow and exhale for Cat, and feel the flow between each movement. 🧘🏻‍♀️

Have you tried this pose? Drop a comment below and let’s chat! 👇

#CatCowPose #CatCow #YogaForBeginners #MindfulMovement #MorningRitual

Making exercise a habit isn’t about being perfect—it’s about consistency. Start small, set realistic goals and celebrate every win, no matter how tiny. Whether it’s a walk or a few stretches, it all counts!

What’s one way you make fitness part of your routine? Share your tips!

#FitnessJourneyinProgress #ExerciseforBeginners #ExerciseTips #YogaTeacherTips #MovementMatters

Yoga can help boost focus to make way for your creative spark. 🧘🏻‍♀️ When you connect body with breath, you make way for a more creative, inspired mindset. 💫

What’s your go-to practice to spark creativity? Share in the comments to inspire others! ✨

Photos by @lifelensandlove 📷

#CreativityEveryDay #CreativeYoga #SparkCreativity #CreativeSpark #YogaforBeginners

Roll out the red carpet…I mean yoga mat…at the foot of your bed. Leaving your yoga mat at the foot of your bed is a simple reminder to take time for YOU. 🧘🏻‍♀️✨

Whether it’s a morning stretch or evening unwind, it’s always there to help you reset.

Roll out your mat and create a peaceful routine. Tag a friend who needs this reminder! ☮️🙏

#StartYourDay #MorningMindset #YogaInspirationToday #YogaTipsforBeginners #MorningRitual

To stay in balance during winter, Ayurveda recommends incorporating warmth, moisture and grounding elements into your daily routine, which includes warm, nourishing meals. ❄️

Whether you’re new to Ayurvedic cooking or already familiar with it, these dishes are easy to make and filled with comforting flavors. I hope you love them as much as I do! 💖

Check out these nourishing recipes at JulieGtheYogi.com and let me know your favorite one! ✨

#AyurvedicLifestyle #AyurvedicCooking #NourishYourLife #WinterRecipes #SelfCareSundays

It’s amazing how much peace you can find when you unplug from the distractions and tune into your inner self. ☮️

Ready to make space for what truly matters? Save your seat in my Ayurvedic yoga classes @bloomingdaleparkdistrict 🕉️

Photos by @lifelensandlove 📷

#YogaforBeginners #YogaTeachers #SelfCareTip #SelfCareEveryday #SelfCareSundays

This is one of the Ayurvedic products I ❤️ and use every day and the No. 1 sesame oil I recommend for Abhyanga, which is self-massage with warm oil, from @banyanbotanicals 🌸

If you’re ready to get started with Ayurvedic self-care, this is one product you definitely need! ✨

Share this with someone you love who you know would benefit from this ultra-nourishing oil! 💖

#Abhyanga #AyurvedaforLife #SelfCareTip #AyurvedicLife #SelfCareSundays #ValentinesDay2025 #SelfCareRoutine

You can’t trick your body; it’s smarter than you think it is.

Want to step up your self-care but you’re not sure how? Learn how Ayurveda’s ancient wisdom, which teaches that like attracts like and opposites balance, can help you feel nourished and supported, and more like yourself. 💖

Get started at JulieGtheYogi.com 🌸

#AyurvedaLifestyle #AyurvedicWisdom #WisdomWords #SelfCareTip #SelfCareSundays

If you haven’t tried Ayurvedic yoga before, allow me to introduce you to a beautifully balanced way to nourish yourself. ✨

Ayurvedic yoga combines the wisdom of both of these ancient sciences and blends the goal of yoga (self-realization) with the goal of Ayurveda (optimal health). 🕉️

Discover how adding Ayurvedic yoga to your self-care routine can transform your life. Save your spot in my Ayurvedic Yoga classes @bloomingdaleparkdistrict 🧘🏻‍♀️

#AyurvedicYoga #MindBodyBalance #AyurvedicLifestyle #SelfCareTip #YogaForBeginners

I’m a busy mom balancing and juggling A LOT every day. ⚖️

If that sounds like you, I want you to know that I found a way to regain my center through Abhyanga, which is Ayurvedic self-massage with oil. ✨

This ultimate self-care practice is ultra-nourishing and something I didn’t encounter anywhere else until I learned about the beautiful wisdom of Ayurveda. 🌸

Learn how to get started at JulieGtheYogi.com and share this post with a friend who needs this. 💖

#Abhyanga #AyurvedaLifestyle #AyurvedicLifestyle
#AyurvedicTips #SelfCareSundays

I love journaling for so many reasons. One major reason is that it helps me realize what I truly want. Journaling helped me realize that I didn’t have to wait for some unknown time to write my first book. I just began. One word after another until I had my first draft. 📚

Swipe to discover why journaling could be your next game-changer! ✨

#Journaling #JournalInspiration #MindfulWriting #CreativeFlow #SelfCareforMoms

Yoga isn’t just for yogis. It’s for everyone, including YOU. Start where you are today and see how it will transform your life. 💫

Save your seat in my Ayurvedic Yoga and Yoga for Self-Care classes @bloomingdaleparkdistrict 🕉️

Photos by @lifelensandlove 📷

#YogaClasses #YogaClassesOnline #YogaTeachers #YogaForBeginners #YogaforMoms

Ever heard of Abhyanga? It’s an ancient Ayurvedic self-care ritual that’s pure magic for your skin, mind and spirit. 🌸

It’s all about gently massaging warm, nourishing oil into your skin to:
🧘🏻‍♀️Promote deep relaxation
💖Calm your nervous system
💦Hydrate and soften your skin

My go-to oil in the fall and winter is sesame oil. 🍁 ❄️ And I love coconut oil in the summer. ☀️

Just 10 minutes a day can leave you feeling ultra nourished and grounded.

Get started with these 5 steps, and share this with someone who you know needs it! 🙏🏻

#Abhyanga #AyurvedaLiving #NourishYourself #SkinCareRoutines #AyurvedicLifestyle

In a world that never stops, YOU deserve a moment of stillness.

Let this be that moment.

Let this be the reminder that meditation isn’t about pushing out all your thoughts or clearing your mind completely.

Meditation is about reconnecting with yourself over and over again.

It can help you:
🕉️ Calm the mental chatter
🧘🏻‍♀️Boost clarity
☮️Reduce stress

Ready to finally find your center? Start with this quick meditation, which takes less time than it does to brush your teeth. And share this with someone who you know needs it.

#MeditateEveryDay #Meditations #MeditationTime #MeditationForBeginners #SelfCareRoutine

My first yoga class was at a YMCA in 2008. During my first-ever Savasana in that class, I knew I would one day teach yoga. After class, I went home, ate dinner and read my horoscope and it referenced yoga! 🕉️

This magical journey of practicing and teaching yoga has unfolded into a wonderful world of self-study, understanding and perspective, and has changed my life forever. 💫

You can have your own yoga story, too. ✨

It all starts with one breath.

If you’re ready to step onto the mat and discover what yoga can do for YOU, check out my Ayurvedic Yoga and Yoga for Self-Care classes @bloomingdaleparkdistrict

Photos by @lifelensandlove 📷

#YogaForBeginners #YogaJourneys #YogaForSelfCare #FindYourFlow #YogaIsForEverybody

Abhyanga is an Ayurvedic soul-soothing ritual that nourishes, grounds and rejuvenates by massaging specific warm oil into your skin. It’s more than just self-care for your skin; it’s a way to nurture your body and mind to create space for relaxation. Once you try it, you’ll wonder why you didn’t start sooner.

Tap if you know you need this.

#AyurvedaLiving #Abhyanga #SelfCareTip #GlowingSkinCare #SelfCareSundays

Grateful for a new year of possibilities. ✨

Gratitude helps you recognize the abundance that is already in your life. Recognize and grow your gratitude with a gratitude journal, gratitude affirmations or a gratitude list.

#FridayMotivation #FridayThoughts #GratitudeDaily #GratitudeJournaling #PracticeGratitude

Yoga will help you feel your best in 2025!

Energize and Uplift Ayurvedic Yoga classes begin 01.13.25 🕉️

Yoga for Self-Care classes begin 01.15.25 🧘🏻‍♀️

Space is limited! Register @bloomingdaleparkdistrict

Photos by @lifelensandlove 📷

#YogaClasses #YogaForSelfCare #AyurvedicYoga #AyurvedicYogaSpecialist #YogaForBeginners

What if I told you there is a simple yet transformative practice that can ground and nourish you and help you sleep better in 10 minutes a day? I found just that with Abhyanga—Ayurvedic self-massage with oil. Once you try it, you’ll wonder why you didn’t start sooner.

Get started today at JulieGtheYogi.com and share this post with a friend who could really use this.

#Abhyanga #AyurvedaLifestyle #AyurvedicLifestyle
#AyurvedicTips #SelfCareSundays

Are you EXHAUSTED of being EXHAUSTED? Is getting amazing sleep at the top of your New Year’s resolutions? Get better quality sleep starting tonight with these 3 tips.
💤

Tag a friend who you know needs these tips.

#NewYearResolutions #NewYearsResolutions #BetterSleep #SleepBetter #SleepBetterFeelBetter

New year, new goals to help make your dreams come true. Creating a vision board before the start of every year is one of my very favorite things to do just before ringing in the new year to manifest my goals and dreams.

I’ve been doing this at the end of December for the last 7 years. During this time, I’ve published 2 award-winning books, completed my 500-hour yoga teacher training and became an Ayurvedic yoga specialist. You can manifest your dreams into reality, too!

Save this post as inspiration for your own vision board! What’s the first step you’re taking toward reaching your goals in 2025?

#VisionBoard #VisionBoards #VisionBoard2025 #VisionBoardGoals #ManifestingDreams

One of my FAVORITE days of the year: our exclusive annual sister Vision Board Workshop. We create. We manifest. We envision. We DREAM BIG.

Vision boards are the true manifestation of where the “woo meets the work.” They’re a MUST if you’re serious about setting goals.

Double-tap if you believe in the power of manifestation. What’s one thing you’re manifesting in 2025?

#VisionBoard #VisionBoards #VisionBoard2025 #VisionBoardGoals #VisionBoardParty #ManifestingDreams #GoalGetterMindset

Before the vision, it was just a board. I have been leading an exclusive vision board workshop with my sisters every December for the last 7 years to help manifest our goals into reality. If you’re serious about setting goals, these boards are pure magic.

What’s on your vision board for 2025? Share your top goal in the comments below!

#VisionBoard #VisionBoards #VisionBoard2025 #VisionBoardGoals #VisionBoardParty #ManifestingDreams #GoalGetterMindset #MotivationMondays

I’ve been studying Ayurveda, the “sacred knowledge of life”and yoga’s sister science, for years. And for years, I’ve been looking for an Ayurvedic program that spoke to my mind and my soul. I found it with the Ayurvedic Yoga Specialist training with @kathryntempletonayurveda 💫

In 2023, after several months of diving deep into this ancient spiritual medicine, I became an Ayurvedic Yoga Specialist, and I’m so excited to be bringing more Ayurvedic wisdom into everything I do. Ayurveda, created 5,000 years ago, is a personalized approach to well-being that helps you tune into the wisdom already within you so that you can nurture your true nature. Stay tuned right here as I share more about how Ayurveda can help you feel your best.
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#AyurvedaLife
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#Dosha
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#VataDosha
#PittaDosha
#KaphaDosha
#DoshaVata
#DoshaPitta
#DoshaKapha
#Dinacharya
#Sattvic
#DigestiveFire
#DailyRituals

Want to know the secret to living well? Watch this video to find out. Stay tuned to this page for a year of Ayurvedic self-care.
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#AyurvedaLife
#AyurvedicLife
#AyurvedicLiving
#AyurvedaForLife
#AyurvedaEveryDay
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#Dosha
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#KaphaDosha
#DoshaVata
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#DoshaKapha
#Dinacharya
#Sattvic
#DigestiveFire
#DailyRituals

POWER. You hold the key. Set yourself free.
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#Power
#WordOfTheWeek
#WordsToInspire
#WordToLiveBy
#BeCreativeEveryDay
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#CreateSomethingEveryDay
#SelfCareInspo
#BusyMomsLife
#WorkingMothers
#StandUpforYourSelfCare
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#HappyNewYear2024
#NewYearsEve

Word of the Week: POWER. What’s yours?
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#Activate
#WordOfTheWeek
#WordsToInspire
#WordToLiveBy
#BeCreativeEveryDay
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#StandUpforYourSelfCare
#StayingCalminChaos
#SelfCareSundays

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SELF-CARE THAT WORKS FOR PEOPLE WHO WORK

SELF-CARE

BOOKS

Ayurveda Morning Routine: Benefits of Warm Water With Lemon

Glow From Within: The Ayurvedic Art of Dry Brushing

What's Your Dosha? Take This 3-Minute Quiz to Find Out

3 Ayurvedic Products That Will Change Your Self-Care Routine

AYURVEDIC YOGA

I'm a Yoga Teacher, Ayurvedic Yoga Specialist, Author, Speaker, Dreamer, Mother, World’s Most Detail-Oriented Editor and Recovering Perfectionist.

Hey, there! I'm Julie.

​​Julie

​

Follow Julie on Instagram

Hey, there!
I'm Julie.

Julie