Get unstuck with this quick self-care practice.

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

Yoga is a gratitude practice I am so grateful for. This is why.

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

When are you most connected to spirit and aligned with your highest self?

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.

Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...

A regular yoga practice can motivate you and enhance your well-being. Discover how yoga can help reduce stress and transform your life. A...

Whether you're reading my award-winning books or newsletter, checking out my blog, or tuning in to my YouTube channel, my content covers...

Discover how Yoga for Self-Care classes can help you with this unique and creative yoga class that blends yoga and self-care. I am...

Meet your highest self in this visualization meditation for beginners from the award-winning book 108 Yoga and Self-Care Practices for...

Kickstart your day with this invigorating 4-minute morning self-care ritual. This powerful practice features the Gayatri Mantra and...

Yoga empowers you to embrace your unique journey and teaches you how not to compare yourself to others. It helps you realize that you are...

This is the advice I give to all people new to yoga. Here's what to know before your first yoga class. I’ve been a practicing yogi since...

Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...

Uncover the answers to the top questions I receive about starting a yoga practice. Dive into yoga tips for beginners and get ready to...

Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your...

Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to...

Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...