Yoga for Self-Care With Julie G
See what’s on the yoga menu with this creative class that blends yoga and self-care. I am passionate about both self-care and yoga, so I...
Order your copy of Julie's award-wining book
108 Yoga and Self-Care Practices for Busy Mamas
and her recently released book How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Books available on Amazon, Barnes & Noble and the MSI Press website.
![How to Stay Calm Front Cover[6108] final](https://static.wixstatic.com/media/caaea3_ada3044f17f44285999af673e3dac434~mv2.jpeg/v1/fill/w_94,h_151,al_c,q_80,usm_0.66_1.00_0.01/How%20to%20Stay%20Calm%20Front%20Cover%5B6108%5D%20final.jpeg)
Blog
Search
juliegtheyogi
- Jul 4
- 1 min
Visualization Meditation for Beginners
This quick guided meditation is an excellent intro to meeting your highest self. If you’re interested in guided visualization meditation...
7 views0 comments
juliegtheyogi
- Jun 13
- 2 min
Morning Mantras
Start your day with the Gayatri Mantra and other sacred yoga chants and sounds. What is a more lovely way to start your day than with...
3 views0 comments
juliegtheyogi
- May 30
- 2 min
Yoga Mindset: We’re Not Here to Compare
Yoga can teach you how not to set yourself up for a life of comparison. Did you get a better grade on your test than everyone else? What...
11 views0 comments
juliegtheyogi
- May 16
- 2 min
3 Tips for People New to Yoga
This is the advice I give to all beginner yoga students. These three things can help you get started with a lifelong yoga practice. I’ve...
5 views0 comments
juliegtheyogi
- May 2
- 1 min
Speak Your Truth Meditation
Call forward your highest self in this 4-minute throat chakra meditation. Do you struggle to speak up for yourself? Do you find it...
7 views0 comments
juliegtheyogi
- Apr 18
- 2 min
3 Questions With Julie G the Yogi
Learn answers to the top three questions I get about a yoga practice. I’ve been a student of yoga since 2008 and teaching it since 2011....
10 views0 comments
juliegtheyogi
- Apr 4
- 1 min
Singing Bowl Meditation for Busy People
Listen to the blissful sounds of a Tibetan singing bowl for a few moments of calm during a busy day. Can I just tell you how much I enjoy...
4 views0 comments
juliegtheyogi
- Mar 14
- 1 min
3-Minute Equal Breathing Practice
This quick breath work can bring calm to your day in a major way. Take the next few seconds to bring awareness to your breath. Where is...
5 views0 comments
juliegtheyogi
- Feb 21
- 1 min
Lead With Your Heart Meditation
In this 5-minute meditation, you can practice letting your heart decide (and not your mind) what to do. Place your hand on your heart. Do...
8 views0 comments
juliegtheyogi
- Jan 31
- 1 min
Stand Up for Your Self-Care Videos
Short on time but in need of self-care? I've got you covered with these ideas from my Stand Up for Your Self-Care YouTube Channel. From a...
9 views0 comments
juliegtheyogi
- Jan 10
- 1 min
Intention Setting Meditation for the New Year
This 5-minute meditation can help you manifest your intention. I don’t make New Year’s resolutions, I set intentions. Intentions are more...
5 views0 comments
juliegtheyogi
- Dec 27, 2020
- 1 min
4-Minute Let It Go Meditation
This simple guided meditation can help you let go of that thing that no longer serves your highest self. Is there something in your life...
10 views0 comments
juliegtheyogi
- Dec 13, 2020
- 1 min
15-Minute Slow Yoga Flow
Let it go and let it flow with this quick yoga practice. Let it flow, let it flow, let it flow. If you’re looking for an inspirational...
8 views0 comments
juliegtheyogi
- Nov 29, 2020
- 2 min
Yoga Helps Keep Curiosity Alive
Learn how a yoga practice can help you stay curious about your inner and outer worlds. One of my tips for beginner yoga students (and...
35 views0 comments
juliegtheyogi
- Nov 8, 2020
- 1 min
3-Minute Root Chakra Meditation
Take a few minutes to ground yourself for the day in this meditation. Begin your day from a place of presence. Try this quick grounding...
8 views0 comments
juliegtheyogi
- Oct 25, 2020
- 1 min
10-Minute Standing Yoga Sequence for Beginners
Get grounded with this all-standing yoga practice. If you’re feeling the extra chaos this time of year, try this quick practice to get...
118 views0 comments
juliegtheyogi
- Oct 11, 2020
- 1 min
4-Part Breathing Exercise
Inhale. Pause. Exhale. Pause. Repeat. It really can be that simple. What part of the breath are you at right now while reading this...
11 views0 comments
juliegtheyogi
- Sep 27, 2020
- 1 min
15-Minute Seated Yoga Poses for Beginners
Check out this video that includes poses from the ground to get you grounded and centered. The practice of yoga asana (the poses) can be...
23 views0 comments
juliegtheyogi
- Sep 13, 2020
- 1 min
1-Minute Meditation for Busy People
Melt into the moment with this quick guided meditation. Too busy to meditate? Not anymore. You can meditate in 1 minute by just observing...
18 views0 comments