Get unstuck with this quick self-care practice.

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

Yoga is a gratitude practice I am so grateful for. This is why.

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

When are you most connected to spirit and aligned with your highest self?

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.

See a demonstration of a wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards, write and text a lot....

On the yoga lineup, these classes are designed to include a different simple flow and meditation each week. This class is the best of...

From my award-winning books, to my monthly self-care newsletter, blog posts and Stand Up for Your Self-Care YouTube Channel, there is...

See what’s on the yoga menu with this creative class that blends yoga and self-care. I am passionate about both self-care and yoga, so I...

This quick guided meditation is an excellent intro to meeting your highest self. If you’re interested in guided visualization meditation...

Start your day with the Gayatri Mantra and other sacred yoga chants and sounds. What is a more lovely way to start your day than with...

Yoga can teach you how not to set yourself up for a life of comparison. Did you get a better grade on your test than everyone else? What...

This is the advice I give to all beginner yoga students. These three things can help you get started with a lifelong yoga practice. I’ve...

Call forward your highest self in this 4-minute throat chakra meditation. Do you struggle to speak up for yourself? Do you find it...

Learn answers to the top three questions I get about a yoga practice. I’ve been a student of yoga since 2008 and teaching it since 2011....

Listen to the blissful sounds of a Tibetan singing bowl for a few moments of calm during a busy day. Can I just tell you how much I enjoy...

This quick breath work can bring calm to your day in a major way. Take the next few seconds to bring awareness to your breath. Where is...

In this 5-minute meditation, you can practice letting your heart decide (and not your mind) what to do. Place your hand on your heart. Do...