We all have the same basic needs and wants, and yoga reminds us that we are all connected. Try this loving-kindness meditation and watch your compassion soar...

I had sciatica during both of my pregnancies, and I did this pose every day. The sharp, searing pain that ran from my low back all the way down the back of m...

When rounding and hunching your shoulders becomes an everyday thing, here is a yoga pose that can help. We are in the age of hunching, people. Standard Ameri...

Is there such a thing as balance when you’re working, raising kids, grocery shopping, keeping up with laundry and thinking about a hundred things at once? Th...

Simple, effective and powerful, Alternate Nostril Breathing can ground and center you before you even leave your bedroom in the morning. Breath is not someth...

Learn a visualization meditation to create space for what you want to manifest this year. Is there something you’ve always wanted to try or learn but haven’t...

Learn what motivates many yogis to keep showing up on their mats. Why do yoga students come back to their mats day after day, practice after practice? Of cou...

This mat literally has my back. Find out if this yoga mat is your match. After I did my yoga mat research, my husband purchased the Jade Yoga Harmony Mat in ...

Naturally longer and fuller, these breaths are effortlessly lighter and more smooth and steady than other breaths. How do you experience more of them? Have y...

Yoga helps you embrace that your life is a beautiful work in progress and that the only constant in life is change. The more I practice yoga, the more I beco...

Learn how this yoga teacher starts her day. Every morning after I go to the bathroom, practice tongue scraping and oil pulling, brush my teeth, and drink a g...

Put your breath in your belly where it belongs. Take a moment to notice your breath wherever you are right now. Where is it in your body? I’m serious. Feel y...

Your practice on the mat helps you gain flexibility in the body and mind so that when you walk off your mat, you’re more go with the flow than “oh no!” Peopl...

I practiced a lot of seated forward folds, but this is what yoga taught me to help me conceive. Getting pregnant is the ultimate creation. You’re not just wo...

Choose your own adventure on the mat and off the mat, too. In my yoga classes these days, I often reference “yogi’s choice” at least once a class. What I mea...

A simple, stress-busting pose, Viparita Karani (also known as Legs-Up-the-Wall Pose) can soothe you to sleep. People often ask me what they can to do fall as...

Find out what inspired this yoga instructor to teach. I’m glad I listened to my inner voice that day I thought about going to my very first yoga class at a Y...

Like a good friend, yoga remains by your side through it all. I’d like you to meet my friend Yoga. I’ve known yoga for more than a decade. We became instant ...

Living mindfully helps you slow down, even when the rest of the world is moving at lighting speed. Are you mindful? No, really. Do you consider yourself a mi...

Learn a lateral stretch that you can do in your office chair or standing in line at the grocery store. Sometimes I wake up still tired. (Does that happen to ...