JULIE GENTILE

Meditation doesn’t require a quiet mind, long sessions or special tools. Learn the truth behind common meditation myths and how to start simply.

Learn how Ayurvedic yoga can help you align with seasonal rhythms using simple movement and breathwork so you feel balanced, energized and calm year-round.

Discover the transformative power of Savasana—the ultimate yoga pose of relaxation. It will calm your mind, release tension and bring balance in just a few minutes.

Learn a simple, powerful breathing ritual to calm your mind, steady your nerves and bring instant balance. Nadi Shodhana (Alternate Nostril Breathing) is your new go-to for everyday calm.

Feeling a little scattered as the seasons shift? This Ayurvedic yoga sequence for fall helps you ground your energy, release tension and move into the season with calm, clarity and warmth. An Ayurvedic yoga sequence for fall can help you stay in balance. In Ayurveda , yoga's sister science, known as the "sacred knowledge of life," fall marks the rise of vata dosha , which brings with it the elements of air and ether (space) and the qualities of dry, cool, light and mobile. Th

Get unstuck with this quick self-care practice.

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

Yoga is a gratitude practice I am so grateful for. This is why.

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

When are you most connected to spirit and aligned with your highest self?

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.

Learn how this wrist stretch can help when you're on a computer or your phone all day. Check out this daily wrist stretch demo on my YouTube channel. I type on keyboards and text a lot. You, too? See this video demo of a wrist stretch I do almost every day. Practice It: 3-Minute Daily Wrist Stretch Watch the 3-Minute Everyday Wrist Stretch video on my Stand Up for Your Self-Care YouTube Channel to see a demo of a daily wrist stretch I do almost every day. Subscribe to my ch

A regular yoga practice can help you manage stress and boost motivation. Learn simple ways yoga can help you feel calmer, more focused and energized.

Discover simple self-care tips to overcome burnout and reduce stress. Learn practical strategies to recharge, feel balanced and restore your energy every day.

Discover how yoga for self-care can help you create your ideal routine. Learn practices that combine movement, mindfulness and self-care to feel your best every day.

This 4-minute visualization meditation for beginners can help you connect with your highest self and reduce stress.

Start your day with a 4-minute morning self-care ritual featuring the Gayatri Mantra and an energizing yoga mantra to boost focus and positive energy.

Learn how not to compare yourself with others and embrace your unique journey. Discover how yoga and mindfulness can help you celebrate your own path.

New to yoga? Learn what to know before your first yoga class, including simple tips to feel confident and prepared as a beginner yoga student.