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108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Books available on Amazon, Barnes & Noble and the MSI Press website.
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Self-Care Blog
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juliegtheyogi
- Dec 5, 2021
- 1 min
6-Minute Easy Upper Body Yoga Stretches for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
13 views0 comments
juliegtheyogi
- Nov 21, 2021
- 2 min
Thank You, Yoga
Yoga is a gratitude practice I am so grateful for. This is why.
6 views0 comments
juliegtheyogi
- Nov 7, 2021
- 1 min
6-Minute Ocean Drum Yoga Sounds Meditation for Beginners
You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.
30 views0 comments
juliegtheyogi
- Oct 17, 2021
- 2 min
What Do You Do When Spirit Speaks to You in a Yoga Class?
When are you most connected to spirit and aligned with your highest self?
6 views0 comments
juliegtheyogi
- Oct 3, 2021
- 1 min
How to Do Cat-Cow Yoga Pose in 3 Minutes
See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.
4 views0 comments
juliegtheyogi
- Sep 19, 2021
- 1 min
How to Have the Courage to Be Creative
September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.
5 views0 comments
juliegtheyogi
- Sep 5, 2021
- 1 min
Easy 3-Minute Wrist Stretch for Beginners
See a demonstration of this easy 3-minute everyday wrist stretch for yoga beginners on the Stand Up for Your Self-Care YouTube Channel. I...
4 views0 comments
juliegtheyogi
- Aug 22, 2021
- 1 min
How Yoga Flow Classes Can Help You
On the yoga lineup, these classes are designed to include a different simple flow and meditation each week. This class is the best of...
20 views0 comments
juliegtheyogi
- Aug 1, 2021
- 1 min
Self-Care Tips for Busy People to Prevent Burnout
From my award-winning books, to my monthly self-care newsletter, weekly blog posts and Stand Up for Your Self-Care YouTube Channel, there...
9 views0 comments
juliegtheyogi
- Jul 18, 2021
- 1 min
How Yoga for Self-Care Classes Can Help You
See what’s on the yoga menu with this creative yoga class that blends yoga and self-care. I am passionate about both self-care and yoga,...
19 views0 comments
juliegtheyogi
- Jul 4, 2021
- 1 min
4-Minute Visualization Meditation for Beginners
Spend time at the beach meeting your highest self in this 4-minute visualization meditation from the award-winning book 108 Yoga and...
13 views0 comments
juliegtheyogi
- Jun 13, 2021
- 2 min
4-Minute Morning Self-Care Practice
Start your day with this 4-minute self-care practice, which includes the Gayatri Mantra and another yoga mantra. What is a more lovely...
5 views0 comments
juliegtheyogi
- May 30, 2021
- 2 min
How to Not Compare Yourself With Other People
Yoga can teach you how not to set yourself up for a life of comparing yourself with other people. You are on your own path and other...
16 views0 comments
juliegtheyogi
- May 16, 2021
- 2 min
3 Tips You Should Know Before Beginning a Yoga Practice
This is the advice I give to all beginner yoga students. These 3 things can help you get started with a yoga practice and stick with it....
5 views0 comments
juliegtheyogi
- May 2, 2021
- 1 min
4-Minute Beginner Meditation for Your Throat Chakra
This throat chakra meditation can help you find your voice and speak your truth. Do you struggle to speak up for yourself? Do you find it...
15 views0 comments
juliegtheyogi
- Apr 18, 2021
- 2 min
3 Beginner Yoga Tips From a Yoga Teacher
Learn answers to the top three questions I get about how to start a yoga practice. I’ve been a student of yoga since 2008 and teaching it...
12 views0 comments
juliegtheyogi
- Apr 4, 2021
- 1 min
6-Minute Singing Bowl Meditation for Beginners
These few brief moments of sound meditation with a Tibetan singing bowl can help shift your perspective from busy to calm. Can I just...
5 views0 comments
juliegtheyogi
- Mar 14, 2021
- 1 min
3-Minute Yoga Breathing Exercise
This quick breath work from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas can bring balance to your mind, body...
7 views0 comments
juliegtheyogi
- Feb 21, 2021
- 1 min
4-Minute Heart Meditation for Beginners
In this 4-minute meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas, you can practice letting your...
10 views0 comments