Everyday Wrist Stretch

See a demonstration of a wrist stretch on the Stand Up for Your Self-Care YouTube Channel.



I type on keyboards, write and text a lot. You, too? See this video demo of a wrist stretch I do almost every day.

Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stand Up for Your Self-Care Community.

Practice It: Everyday Wrist Stretch

Watch the Everyday Wrist Stretch video on my Stand Up for Your Self-Care YouTube Channel to see a demo of a wrist stretch. Subscribe to my channel for a continuous flow of self-care inspiration!


The Stand Up for Your Self-Care YouTube Channel was created for busy people. These simple, uplifting self-care practices, which include meditations and breathing exercises, can help bring a fresh perspective to a busy day.


Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

3 views0 comments

Recent Posts

See All