Updated: Apr 28
See a demonstration of a wrist stretch on the Stand Up for Your Self-Care YouTube Channel.
I type on keyboards, write and text a lot. You, too? See this video demo of a wrist stretch I do almost every day.
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Practice It: Everyday Wrist Stretch
The Stand Up for Your Self-Care YouTube Channel was created for busy people. These simple, uplifting self-care practices, which include meditations and breathing exercises, can help bring a fresh perspective to a busy day.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.