JULIE GENTILE

Moms have incredible inner strength and determination. Build yours with the empowering mantra: "I am resilient." "I am resilient." Check out the video on my YouTube channel. After living through a pandemic, you know this well by now. When you look back to 2020, would you have ever imagined that we would have had to significantly alter the way we live and work? If you worked remotely while your kids were e-learning during those early months of the pandemic, you’ve built enough

Begin each new week with a morning mantra, and subscribe to the Stand Up for Your Self-Care YouTube Channel for mantra ideas. Check out the mantras for motherhood on my YouTube channel. Every busy mom needs a little motivation to get everything on their list checked off or at least started. That's why I created A Second for Yourself — a series of YouTube videos on my Stand Up for Your Self-Care YouTube Channel that includes inspiring mantras for motherhood. Whether you have

Thank this year for what it was and open your arms to the new year for what it could be.

Get unstuck with this quick self-care practice.

Step away from the computer and toward relaxation with these simple self-care practices.

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

In the spirit of Thanksgiving, what are you most grateful for?

Yoga is a gratitude practice I am so grateful for. This is why.

It's a great time to start writing a book, especially during National Novel Writing Month. All you need is some self-care before you begin.

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

Give yourself a real treat: two self-care books from award-winning author Julie M. Gentile.

It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.

When are you most connected to spirit and aligned with your highest self?

Bring awareness to mental health by taking care of yours.

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto

September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.

September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.

Learn how this wrist stretch can help when you're on a computer or your phone all day. Check out this daily wrist stretch demo on my YouTube channel. I type on keyboards and text a lot. You, too? See this video demo of a wrist stretch I do almost every day. Practice It: 3-Minute Daily Wrist Stretch Watch the 3-Minute Everyday Wrist Stretch video on my Stand Up for Your Self-Care YouTube Channel to see a demo of a daily wrist stretch I do almost every day. Subscribe to my ch

Food for thought: Follow the dreams that feed your soul and make a positive difference in the world. Looking for food for your soul? What is the one thing you look forward to and wake up excited to do every day? Whatever that is, it’s hungry for more of your attention. Do you pay attention to it and grow it, or do you put it aside for a rainy day? This thing that is most alive in you will connect you to your purpose. Feed your purpose. In return, let it nourish you and fuel y