Moms have incredible inner strength and determination. Build yours with the empowering mantra: "I am resilient." After living through a...

Begin each new week with a mantra for motherhood, and subscribe to the Stand Up for Your Self-Care YouTube Channel for mantra ideas....

Thank this year for what it was and open your arms to the new year for what it could be.

Get unstuck with this quick self-care practice.

Step away from the computer and toward relaxation with these simple self-care practices.

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

In the spirit of Thanksgiving, what are you most grateful for?

Yoga is a gratitude practice I am so grateful for. This is why.

It's a great time to start writing a book, especially during National Novel Writing Month. All you need is some self-care before you begin.

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

Give yourself a real treat: two self-care books from award-winning author Julie M. Gentile.

It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.

When are you most connected to spirit and aligned with your highest self?

Bring awareness to mental health by taking care of yours.

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto

September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.

September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.

Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...

Follow the thing that feeds your soul and makes a positive difference in the world. What is the one thing you look forward to and wake up...