Mantra to Lift You Up
Moms have more inner strength and determination than you can see, and we’re stronger because of these. After living through a pandemic,...
Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Books available on Amazon, Barnes & Noble and the MSI Press website.
Mantra to Lift You Up
This Is What Every Working Mom Needs: A Second for Yourself
Self-Care Can Give You What You Want
Try This Meditation to Be More Creative
3 Self-Care Tips You Need to Get Through the Holiday Chaos
6-Minute Easy Upper Body Yoga Stretches for Beginners
Thank You, Self-Care
Thank You, Yoga
2 Tips to Write a Book in 3 Months
6-Minute Ocean Drum Yoga Sounds Meditation for Beginners
2 Self-Care Books for Busy Moms
How to Bring Harmony to Work and Family Life
What Do You Do When Spirit Speaks to You in a Yoga Class?
Mental Health Is Why You Need a Self-Care Day
How to Do Cat-Cow Yoga Pose in 3 Minutes
Nourishing Basil Pesto Recipe From the Garden to the Soul
How to Have the Courage to Be Creative
Free Self-Care Events for Busy Moms
Easy 3-Minute Wrist Stretch for Beginners
How to Feed Your Soul