It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.

When are you most connected to spirit and aligned with your highest self?

Bring awareness to mental health by taking care of yours.

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto

September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.

September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.

See a demonstration of a wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards, write and text a lot....

Follow the thing that feeds your soul and makes a positive contribution to the world. What is the one thing you look forward to and wake...

On the yoga lineup, these classes are designed to include a different simple flow and meditation each week. This class is the best of...

Develop more awareness of when you feel your best with this simple self-care tip. When you’re pregnant, all you want for your little one...

Help me celebrate the first year of this award-winning self-care book, which was written and published during the pandemic. On August 8,...

From my award-winning books, to my monthly self-care newsletter, blog posts and Stand Up for Your Self-Care YouTube Channel, there is...

Collaborate with the universe to manifest your dreams into reality. Think about a time when you had a great idea that was made manifest....

See what’s on the yoga menu with this creative class that blends yoga and self-care. I am passionate about both self-care and yoga, so I...

Free yourself from a restrictive way of living by applying moderation to everything you do. I don’t diet. I don’t strain myself during...

This quick guided meditation is an excellent intro to meeting your highest self. If you’re interested in guided visualization meditation...

Our self-care is often neglected in the name of getting stuff done, but at what cost? When we’re stuck in the cycle of a never-ending...

My book is recognized in Mind, Body & Spirit from the 2020 Kops-Fetherling International Book Awards. How to Stay Calm in Chaos: An...

Who did you want to be when you grew up? Are you that person now? Learn the ingredients to make a lasting, positive impact on the world,...