Mantra for Moms: I Am Resilient
Moms have incredible inner strength and determination. Build yours with the empowering mantra: "I am resilient." After living through a...
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juliegtheyogi
Jan 2, 20222 min read
52 Mantras for Motherhood That Inspire
Begin each new week with a mantra for motherhood, and subscribe to the Stand Up for Your Self-Care YouTube Channel for mantra ideas....
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juliegtheyogi
Dec 26, 20212 min read
Get What You Want in Life
Thank this year for what it was and open your arms to the new year for what it could be.
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juliegtheyogi
Dec 19, 20211 min read
Must-Try Meditation for Creativity
Get unstuck with this quick self-care practice.
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juliegtheyogi
Dec 12, 20212 min read
3 Self-Care Holiday Tips You Need This Year
Step away from the computer and toward relaxation with these simple self-care practices.
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juliegtheyogi
Dec 5, 20211 min read
Upper Body Yoga Poses for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
Nov 28, 20211 min read
How to Begin a Gratitude Self-Care Journal
In the spirit of Thanksgiving, what are you most grateful for?
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juliegtheyogi
Nov 21, 20212 min read
Your Reminder to Be Grateful for Today
Yoga is a gratitude practice I am so grateful for. This is why.
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juliegtheyogi
Nov 14, 20212 min read
How to Write a Book in 3 Months
It's a great time to start writing a book, especially during National Novel Writing Month. All you need is some self-care before you begin.
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juliegtheyogi
Nov 7, 20211 min read
6-Minute Ocean Drum Meditation
You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
Oct 31, 20211 min read
2 Books Every Busy Moms Need
Give yourself a real treat: two self-care books from award-winning author Julie M. Gentile.
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juliegtheyogi
Oct 24, 20212 min read
How to Achieve Work-Life Balance
It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.
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juliegtheyogi
Oct 17, 20212 min read
What Your Higher Self Wants You to Know
When are you most connected to spirit and aligned with your highest self?
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juliegtheyogi
Oct 10, 20212 min read
Why You Should Take a Self-Care Day for Mental Health
Bring awareness to mental health by taking care of yours.
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juliegtheyogi
Oct 3, 20211 min read
Why I Do Cat Cow Pose Every Day
See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
Sep 26, 20212 min read
Nourishing Pesto Recipe Idea
Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto
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juliegtheyogi
Sep 19, 20211 min read
Take a Yoga Class During National Yoga Month
September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.
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juliegtheyogi
Sep 12, 20211 min read
Transform Your Life With Self-Care
September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.
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juliegtheyogi
Sep 5, 20211 min read
3-Minute Daily Wrist Stretch
Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...
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juliegtheyogi
Aug 29, 20211 min read
How to Feed Your Soul
Follow the thing that feeds your soul and makes a positive difference in the world. What is the one thing you look forward to and wake up...
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