Mantra to Lift You Up
Moms have more inner strength and determination than you can see, and we’re stronger because of these. After living through a pandemic,...
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Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Books available on Amazon, Barnes & Noble and the MSI Press website.
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Self-Care Blog
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juliegtheyogi
- Jan 2, 2022
- 2 min
This Is What Every Working Mom Needs: A Second for Yourself
Start the new year and new week off with this mantra for working moms, and subscribe to the Stand Up for Your Self-Care YouTube Channel...
13 views0 comments
juliegtheyogi
- Dec 26, 2021
- 1 min
Self-Care Can Give You What You Want
Thank this year for what it was and open your arms to the new year for what it could be.
11 views0 comments
juliegtheyogi
- Dec 19, 2021
- 1 min
Try This Meditation to Be More Creative
Get unstuck with this quick self-care practice.
7 views0 comments
juliegtheyogi
- Dec 12, 2021
- 2 min
3 Self-Care Tips You Need to Get Through the Holiday Chaos
Step away from the computer and toward relaxation with these simple self-care practices.
8 views0 comments
juliegtheyogi
- Dec 5, 2021
- 1 min
6-Minute Easy Upper Body Yoga Stretches for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
16 views0 comments
juliegtheyogi
- Nov 28, 2021
- 1 min
Thank You, Self-Care
In the spirit of Thanksgiving, what are you most grateful for?
12 views0 comments
juliegtheyogi
- Nov 21, 2021
- 2 min
Thank You, Yoga
Yoga is a gratitude practice I am so grateful for. This is why.
7 views0 comments
juliegtheyogi
- Nov 14, 2021
- 2 min
2 Tips to Write a Book in 3 Months
It’s National Novel Writing Month—a great time to start writing a book. All you need is some self-care before you begin.
10 views0 comments
juliegtheyogi
- Nov 7, 2021
- 1 min
6-Minute Ocean Drum Yoga Sounds Meditation for Beginners
You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.
62 views0 comments
juliegtheyogi
- Oct 31, 2021
- 1 min
2 Self-Care Books for Busy Moms
Give yourself a real treat this Halloween: two self-care books from award-winning author Julie M. Gentile.
11 views0 comments
juliegtheyogi
- Oct 24, 2021
- 2 min
How to Bring Harmony to Work and Family Life
It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.
9 views0 comments
juliegtheyogi
- Oct 17, 2021
- 2 min
What Do You Do When Spirit Speaks to You in a Yoga Class?
When are you most connected to spirit and aligned with your highest self?
6 views0 comments
juliegtheyogi
- Oct 10, 2021
- 1 min
Mental Health Is Why You Need a Self-Care Day
Bring awareness to mental health by taking care of yours.
8 views0 comments
juliegtheyogi
- Oct 3, 2021
- 1 min
How to Do Cat-Cow Yoga Pose in 3 Minutes
See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.
11 views0 comments
juliegtheyogi
- Sep 26, 2021
- 1 min
Nourishing Basil Pesto Recipe From the Garden to the Soul
Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto
6 views0 comments
juliegtheyogi
- Sep 19, 2021
- 1 min
How to Have the Courage to Be Creative
September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.
5 views0 comments
juliegtheyogi
- Sep 12, 2021
- 1 min
Free Self-Care Events for Busy Moms
September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.
10 views0 comments
juliegtheyogi
- Sep 5, 2021
- 1 min
Easy 3-Minute Wrist Stretch for Beginners
See a demonstration of this easy 3-minute everyday wrist stretch for yoga beginners on the Stand Up for Your Self-Care YouTube Channel. I...
4 views0 comments
juliegtheyogi
- Aug 29, 2021
- 1 min
How to Feed Your Soul
Follow the thing that feeds your soul and makes a positive contribution to the world. What is the one thing you look forward to and wake...
8 views0 comments
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