Get closer to what you want by identifying a self-care practice that can help you meet your goals.
What if I told you there was this thing within you that could give you what you want when you want it? You’d sign up, right?
It’s what I write about in my award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
It’s what I talk about in my weekly yoga classes.
It’s the foundation of my monthly self-care newsletter Nourish Note and www.JulieGtheYogi.com.
It’s what I talk about in my videos on the Stand Up for Your Self-Care YouTube Channel.
It’s what I blog about every week on my Stand Up for Your Self-Care blog.
It’s what I post about every week on Instagram and Facebook @JulieGtheYogi.
It’s what I know and am learning to grow and expand.
Can you guess what it is?
You said it.
Self-care.
Self-care can give you want you want in life. And your self-care journey starts today. You don’t need to wait to ring in the New Year to begin feeling better. You deserve better today.
Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.
Practice It: Get Closer to What You Want
It’s journaling time. (My favorite!) Write about what self-care practice you want to start today. A more reasonable bedtime? More boundaries for when you log off for work? And then put it into action. Keep practicing.
Make a note in your calendar three months from now to look back at what you wrote. Did self-care bring you closer to what you wanted?