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Self-Care Can Give You What You Want

Updated: Sep 27, 2022

Get closer to what you want by identifying a self-care practice that can help you meet your goals.

Women with curly, long blonde hair looking up with eyes closed and smiling, with confetti sprinkled around against a light pink background
Dreams and goals, we’re ready for you thanks to self-care.

What if I told you there was this thing within you that could give you what you want when you want it? You’d sign up, right?

It’s what I talk about in my weekly yoga classes.

It’s the foundation of my monthly self-care newsletter Nourish Note and

It’s what I talk about in my videos on the Stand Up for Your Self-Care YouTube Channel.

It’s what I blog about every week on my Stand Up for Your Self-Care blog.

It’s what I post about every week on Instagram and Facebook @JulieGtheYogi.

It’s what I know and am learning to grow and expand.

Can you guess what it is?

You said it.


Self-care can give you want you want in life. And your self-care journey starts today. You don’t need to wait to ring in the New Year to begin feeling better. You deserve better today.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

Practice It: Get Closer to What You Want

It’s journaling time. (My favorite!) Write about what self-care practice you want to start today. A more reasonable bedtime? More boundaries for when you log off for work? And then put it into action. Keep practicing.

Make a note in your calendar three months from now to look back at what you wrote. Did self-care bring you closer to what you wanted?


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