reflection | juliegtheyogi

Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.

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Self-Care Blog

Self-Care Can Give You What You Want

Thank this year for what it was and open your arms to the new year for what it could be.

3 Self-Care Tips You Need to Get Through the Holiday Chaos

Step away from the computer and toward relaxation with these simple self-care practices.

Thank You, Self-Care

In the spirit of Thanksgiving, what are you most grateful for?

This Thought Led to My Eating Disorder

These five words led me down a path of an eating disorder, which included restrictive eating, excessive exercise and perfectionist...

Give Birth to Infinite Possibilities

You have more power and inner strength to help you reach your potential than you could ever imagine. Believe in the power of your own...

What Will Your Life Look Like in 10 Years?

A decade makes a difference. What did your life look like a decade ago and where will the next 10 years take you? Think back to 10 years...

How Self-Care Leads to Self-Love

Choose self-love by practicing self-care, over and over again. Start small by choosing something you already do. I have choices. You have...