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How Self-Care Leads to Self-Love

Updated: Oct 8, 2022

Choose self-love by practicing self-care, over and over again. Start small by choosing something you already do.

Person with gray sweater and black socks holding a cup of coffee and a book in their lap
Nourish your mind, body and spirit with self-care.

I have choices. You have choices. The freedom of choice can be overwhelming at times like when you’re standing in the produce section at the grocery store and you can’t decide which package of raspberries to buy. (It happens to me all the time.)

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Pushing myself too much sometimes is my choice, but the beauty of choice is that I can do it differently tomorrow.

I have a choice to rest or work more. I have a choice to be driven by calling and curiosity or obligation and expectation.

I have a choice to be present and not check my phone when my family and friends are around.

I have a choice to follow my own unique path and lift up others in the process.

I have a choice to love more and fear less.

I have a choice to feed my body nourishing, nutrient-dense foods and learn how to cook them in delicious ways.

I have a choice to respect my body by moving in ways that feel amazing through yoga, walking and other movements that I love.

I have a choice to tune in to the high vibes all around, from the positive news stories to entertainment, books and articles filled with love and lightness.

I have a choice to not do it all and accept that I am enough as I am.

I have a choice to stand up for my self-care.

Who’s with me? I hope you’ll choose self-love, too. Over and over and over again.

Practice It: Self-Love Reflection

Take your journal and a pen and a few quiet moments to reflect: How do you choose self-love?

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