Thank this year for what it was and open your arms to the new year for what it could be.

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...

Whether you're reading my award-winning books or newsletter, checking out my blog, or tuning in to my YouTube channel, my content covers...

Meet your highest self in this visualization meditation for beginners from the award-winning book 108 Yoga and Self-Care Practices for...

Kickstart your day with this invigorating 4-minute morning self-care ritual. This powerful practice features the Gayatri Mantra and...

Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...

Discover the valuable life lessons and self-care wisdom gained from playing softball, which included years of pitching, bunting and...

Uncover the answers to the top questions I receive about starting a yoga practice. Dive into yoga tips for beginners and get ready to...

Discover the impact of everyday self-care tips for teachers to enhance well-being. Tune in to the Teaching and Learning Podcast, designed...

Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your...

Discover how positivity can start at your own kitchen table. Boost your mood with this one simple self-care idea for mental health. How...

Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to...

Read the Midwest Book Review review for How to Stay Calm in Chaos: An Everyday Self-Care Guide , a self-care book about how to bring calm...

Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...

I wrote my first book for busy moms looking for self-care tips because their current self-care doesn't work. Read 108 Yoga and Self-Care...

Short on time but in need of self-care? I've got you covered with life-changing self-care hacks for moms from my Stand Up for Your...