Self-Care Can Give You What You Want
Thank this year for what it was and open your arms to the new year for what it could be.
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Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Books available on Amazon, Barnes & Noble and the MSI Press website.
![How to Stay Calm Front Cover[6108] final](https://static.wixstatic.com/media/caaea3_ada3044f17f44285999af673e3dac434~mv2.jpeg/v1/fill/w_97,h_151,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/How%20to%20Stay%20Calm%20Front%20Cover%5B6108%5D%20final.jpeg)
Self-Care Blog
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juliegtheyogi
- Dec 5, 2021
- 1 min
6-Minute Easy Upper Body Yoga Stretches for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
14 views0 comments
juliegtheyogi
- Nov 7, 2021
- 1 min
6-Minute Ocean Drum Yoga Sounds Meditation for Beginners
You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.
54 views0 comments
juliegtheyogi
- Sep 5, 2021
- 1 min
Easy 3-Minute Wrist Stretch for Beginners
See a demonstration of this easy 3-minute everyday wrist stretch for yoga beginners on the Stand Up for Your Self-Care YouTube Channel. I...
4 views0 comments
juliegtheyogi
- Aug 1, 2021
- 1 min
Self-Care Tips for Busy People to Prevent Burnout
From my award-winning books, to my monthly self-care newsletter, weekly blog posts and Stand Up for Your Self-Care YouTube Channel, there...
9 views0 comments
juliegtheyogi
- Jul 4, 2021
- 1 min
4-Minute Visualization Meditation for Beginners
Spend time at the beach meeting your highest self in this 4-minute visualization meditation from the award-winning book 108 Yoga and...
15 views0 comments
juliegtheyogi
- Jun 13, 2021
- 2 min
4-Minute Morning Self-Care Practice
Start your day with this 4-minute self-care practice, which includes the Gayatri Mantra and another yoga mantra. What is a more lovely...
5 views0 comments
juliegtheyogi
- May 2, 2021
- 1 min
4-Minute Beginner Meditation for Your Throat Chakra
This throat chakra meditation can help you find your voice and speak your truth. Do you struggle to speak up for yourself? Do you find it...
16 views0 comments
juliegtheyogi
- Apr 25, 2021
- 2 min
This Is What Softball Can Teach You
What did years of pitching, bunting and catching fly balls playing softball teach me about life and self-care? Read on to find out. 5:30...
17 views0 comments
juliegtheyogi
- Apr 18, 2021
- 2 min
3 Beginner Yoga Tips From a Yoga Teacher
Learn answers to the top three questions I get about how to start a yoga practice. I’ve been a student of yoga since 2008 and teaching it...
12 views0 comments
juliegtheyogi
- Apr 11, 2021
- 1 min
Self-Care Tips for Teachers
Learn how these everyday self-care tips can help teachers live well in the Teaching and Learning Podcast, a podcast created for educators...
2 views0 comments
juliegtheyogi
- Apr 4, 2021
- 1 min
6-Minute Singing Bowl Meditation for Beginners
These few brief moments of sound meditation with a Tibetan singing bowl can help shift your perspective from busy to calm. Can I just...
5 views0 comments
juliegtheyogi
- Mar 28, 2021
- 2 min
Sunny Side Up: A Self-Care Tip to Boost Your Mood
Lift your mood with this one simple self-care tip, and know that positivity can start at your kitchen table and with the people seated...
19 views0 comments
juliegtheyogi
- Mar 14, 2021
- 1 min
3-Minute Yoga Breathing Exercise
This quick breath work from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas can bring balance to your mind, body...
10 views0 comments
juliegtheyogi
- Feb 28, 2021
- 1 min
Self-Care Book Reviewed by Midwest Book Review
Read the Midwest Book Review review for How to Stay Calm in Chaos: An Everyday Self-Care Guide, a book written and published during the...
4 views0 comments
juliegtheyogi
- Feb 21, 2021
- 1 min
4-Minute Heart Meditation for Beginners
In this 4-minute meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas, you can practice letting your...
10 views0 comments
juliegtheyogi
- Feb 7, 2021
- 1 min
108 Yoga and Self-Care Practices for Busy Mamas Celebrates 2nd Birthday
My first book for busy moms became a toddler in 2021. Check out the reviews, including a 5-star review from Readers’ Favorite. 108 Yoga...
15 views0 comments
juliegtheyogi
- Jan 31, 2021
- 1 min
Self-Care Videos for Busy Moms
Short on time but in need of self-care? I've got you covered with these tips and ideas from my Stand Up for Your Self-Care YouTube...
10 views0 comments
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