JULIE GENTILE

Thank this year for what it was and open your arms to the new year for what it could be.

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

Learn how this wrist stretch can help when you're on a computer or your phone all day. Check out this daily wrist stretch demo on my YouTube channel. I type on keyboards and text a lot. You, too? See this video demo of a wrist stretch I do almost every day. Practice It: 3-Minute Daily Wrist Stretch Watch the 3-Minute Everyday Wrist Stretch video on my Stand Up for Your Self-Care YouTube Channel to see a demo of a daily wrist stretch I do almost every day. Subscribe to my ch

Discover simple self-care tips to overcome burnout and reduce stress. Learn practical strategies to recharge, feel balanced and restore your energy every day.

This 4-minute visualization meditation for beginners can help you connect with your highest self and reduce stress.

Start your day with a 4-minute morning self-care ritual featuring the Gayatri Mantra and an energizing yoga mantra to boost focus and positive energy.

This 4-minute throat chakra meditation for beginners can help support clear communication, authentic self-expression and confident voice alignment.

Discover the valuable life lessons and self-care wisdom gained from playing softball, which included years of pitching, bunting and...

Uncover the answers to the top questions I receive about starting a yoga practice. Dive into yoga tips for beginners and get ready to...

Discover the impact of everyday self-care tips for teachers to enhance well-being. Tune in to the Teaching and Learning Podcast, designed...

Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your...

Discover how positivity can start at your own kitchen table. Boost your mood with this one simple self-care idea for mental health. How...

Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to...

Read the Midwest Book Review review for How to Stay Calm in Chaos: An Everyday Self-Care Guide , a self-care book about how to bring calm...

Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...

I wrote my first book for busy moms looking for self-care tips because their current self-care doesn't work. Read 108 Yoga and Self-Care...

Short on time but in need of self-care? I've got you covered with life-changing self-care hacks for moms from my Stand Up for Your...