When Self-Care Doesn't Work

I wrote my first book for busy moms looking for self-care tips because their current self-care doesn't work. Read 108 Yoga and Self-Care Practices for Busy Mamas.

What happens when you've been practicing self-care for a while and it's not working?

If this is happening to you, it might be time to change up your self-care routine.

Where do you start and how do you know change to make first?

108 Yoga and Self-Care Practices for Busy Mamas is your go-to guide to start building a life-changing self-care routine you can customize based on what you have going on in your day. We all have busy seasons, some of them, like the holidays or changing jobs, are busier than others. But that doesn't mean we forget about our physical and mental well-being. We need to be healthy for ourselves and for the people in our lives we take care of.

You accomplish this with one self-care practice at a time.

Whether you're looking for a journaling prompt to start your day or you need an idea for how to transition from your work day to your home life, 108 Yoga and Self-Care Practices for Busy Mamas is your BFF guide, holding your hand every step of the way. Get 25% off your copy.

Check out the five-star review from Readers’ Favorite. And see other reviews from readers on Amazon.