This Book Can Help You Improve Your Self-Care Routine

I wrote my first book for busy moms like me looking for how to improve their self-care routine. Check out the reviews for 108 Yoga and Self-Care Practices for Busy Mamas, including a 5-star review from Readers’ Favorite.

108 Yoga and Self-Care Practices for Busy Mamas is your go-to guide to start building a self-care routine you can customize based on what you have going on in your day. We all have busy seasons, some seasons busier than others. But that doesn't mean we forget about our physical and mental well-being. We need to be healthy for the people in our lives we take care of.

How do you do that? One self-care practice at a time.

Whether you're looking for a journaling prompt to start your day or you need an idea for how to transition from your work day to your home life, 108 Yoga and Self-Care Practices for Busy Mamas is your BFF guide, holding your hand every step of the way. Get 25% off your copy.

Check out the 5-star review from Readers’ Favorite. And see other reviews from readers on Amazon.