Thank this year for what it was and open your arms to the new year for what it could be.

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

Yoga is a gratitude practice I am so grateful for. This is why.

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.

See a demonstration of a wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards, write and text a lot....

On the yoga lineup, these classes are designed to include a different simple flow and meditation each week. This class is the best of...

See what’s on the yoga menu with this creative class that blends yoga and self-care. I am passionate about both self-care and yoga, so I...

This quick guided meditation is an excellent intro to meeting your highest self. If you’re interested in guided visualization meditation...

Yoga can teach you how not to set yourself up for a life of comparison. Did you get a better grade on your test than everyone else? What...

This is the advice I give to all beginner yoga students. These three things can help you get started with a lifelong yoga practice. I’ve...

Call forward your highest self in this 4-minute throat chakra meditation. Do you struggle to speak up for yourself? Do you find it...

Learn answers to the top three questions I get about a yoga practice. I’ve been a student of yoga since 2008 and teaching it since 2011....

This quick breath work can bring calm to your day in a major way. Take the next few seconds to bring awareness to your breath. Where is...

My first book for busy moms is officially a toddler. Check out the reviews, including a 5-star review from Readers’ Favorite. 108 Yoga...

Let it go and let it flow with this quick yoga practice. Let it flow, let it flow, let it flow. If you’re looking for an inspirational...

Learn how a yoga practice can help you stay curious about your inner and outer worlds. One of my tips for beginner yoga students (and...

Take a few minutes to ground yourself for the day in this meditation. Begin your day from a place of presence. Try this quick grounding...

Ballet lessons prepared me for life. Here’s how. For several years throughout my childhood, I attended ballet lessons. I danced through...

Inhale. Pause. Exhale. Pause. Repeat. It really can be that simple. What part of the breath are you at right now while reading this...