6-Minute Easy Upper Body Yoga Stretches for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
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108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.
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Self-Care Blog
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juliegtheyogi
- Nov 21, 2021
- 2 min
Thank You, Yoga
Yoga is a gratitude practice I am so grateful for. This is why.
6 views0 comments
juliegtheyogi
- Oct 3, 2021
- 1 min
How to Do Cat-Cow Yoga Pose in 3 Minutes
See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.
8 views0 comments
juliegtheyogi
- Sep 19, 2021
- 1 min
How to Have the Courage to Be Creative
September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.
5 views0 comments
juliegtheyogi
- Sep 5, 2021
- 1 min
Easy 3-Minute Wrist Stretch for Beginners
See a demonstration of this easy 3-minute everyday wrist stretch for yoga beginners on the Stand Up for Your Self-Care YouTube Channel. I...
4 views0 comments
juliegtheyogi
- Aug 22, 2021
- 1 min
How Yoga Flow Classes Can Help You
On the yoga lineup, these classes are designed to include a different simple flow and meditation each week. This class is the best of...
20 views0 comments
juliegtheyogi
- Jul 18, 2021
- 1 min
How Yoga for Self-Care Classes Can Help You
See what’s on the yoga menu with this creative yoga class that blends yoga and self-care. I am passionate about both self-care and yoga,...
19 views0 comments
juliegtheyogi
- May 30, 2021
- 2 min
How to Not Compare Yourself With Other People
Yoga can teach you how not to set yourself up for a life of comparing yourself with other people. You are on your own path and other...
17 views0 comments
juliegtheyogi
- May 16, 2021
- 2 min
3 Tips You Should Know Before Beginning a Yoga Practice
This is the advice I give to all beginner yoga students. These 3 things can help you get started with a yoga practice and stick with it....
5 views0 comments
juliegtheyogi
- Apr 18, 2021
- 2 min
3 Beginner Yoga Tips From a Yoga Teacher
Learn answers to the top three questions I get about how to start a yoga practice. I’ve been a student of yoga since 2008 and teaching it...
12 views0 comments
juliegtheyogi
- Mar 14, 2021
- 1 min
3-Minute Yoga Breathing Exercise
This quick breath work from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas can bring balance to your mind, body...
10 views0 comments
juliegtheyogi
- Feb 7, 2021
- 1 min
108 Yoga and Self-Care Practices for Busy Mamas Celebrates 2nd Birthday
My first book for busy moms became a toddler in 2021. Check out the reviews, including a 5-star review from Readers’ Favorite. 108 Yoga...
15 views0 comments
juliegtheyogi
- Dec 13, 2020
- 1 min
15-Minute Slow Yoga Flow
This 15-minute slow yoga flow demo can help energize and nourish your mind, body and spririt. Let it flow, let it flow, let it flow. If...
11 views0 comments
juliegtheyogi
- Nov 29, 2020
- 2 min
Keep Curiosity Alive With Yoga
Learn how a yoga practice can help you stay curious about your inner and outer worlds. One of my tips for beginner yoga students (and...
80 views0 comments
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