JULIE GENTILE

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

Yoga is a gratitude practice I am so grateful for. This is why.

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.

Learn how this wrist stretch can help when you're on a computer or your phone all day. Check out this daily wrist stretch demo on my YouTube channel. I type on keyboards and text a lot. You, too? See this video demo of a wrist stretch I do almost every day. Practice It: 3-Minute Daily Wrist Stretch Watch the 3-Minute Everyday Wrist Stretch video on my Stand Up for Your Self-Care YouTube Channel to see a demo of a daily wrist stretch I do almost every day. Subscribe to my ch

A regular yoga practice can help you manage stress and boost motivation. Learn simple ways yoga can help you feel calmer, more focused and energized.

Discover how yoga for self-care can help you create your ideal routine. Learn practices that combine movement, mindfulness and self-care to feel your best every day.

Learn how not to compare yourself with others and embrace your unique journey. Discover how yoga and mindfulness can help you celebrate your own path.

New to yoga? Learn what to know before your first yoga class, including simple tips to feel confident and prepared as a beginner yoga student.

Uncover the answers to the top questions I receive about starting a yoga practice. Dive into yoga tips for beginners and get ready to...

Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to...

I wrote my first book for busy moms looking for self-care tips because their current self-care doesn't work. Read 108 Yoga and Self-Care...

Experience an invigorating slow yoga flow demo that will revitalize and nurture your mind, body, and spirit in just 15 minutes. Let it...

Discover a surprising benefit of yoga that can positively impact every area of your life. One of my tips for beginner yoga students (and...