Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

Yoga is a gratitude practice I am so grateful for. This is why.

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.

Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...

A regular yoga practice can motivate you and enhance your well-being. Discover how yoga can help reduce stress and transform your life. A...

Discover how Yoga for Self-Care classes can help you with this unique and creative yoga class that blends yoga and self-care. I am...

Yoga empowers you to embrace your unique journey and teaches you how not to compare yourself to others. It helps you realize that you are...

This is the advice I give to all people new to yoga. Here's what to know before your first yoga class. I’ve been a practicing yogi since...

Uncover the answers to the top questions I receive about starting a yoga practice. Dive into yoga tips for beginners and get ready to...

Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to...

I wrote my first book for busy moms looking for self-care tips because their current self-care doesn't work. Read 108 Yoga and Self-Care...

Experience an invigorating slow yoga flow demo that will revitalize and nurture your mind, body, and spirit in just 15 minutes. Let it...

Discover a surprising benefit of yoga that can positively impact every area of your life. One of my tips for beginner yoga students (and...