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Upper Body Yoga Poses for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
juliegtheyogi
Dec 5, 20211 min read


Your Reminder to Be Grateful for Today
Yoga is a gratitude practice I am so grateful for. This is why.
juliegtheyogi
Nov 21, 20212 min read


Why I Do Cat Cow Pose Every Day
See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.
juliegtheyogi
Oct 3, 20211 min read


Take a Yoga Class During National Yoga Month
September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.
juliegtheyogi
Sep 19, 20211 min read


3-Minute Daily Wrist Stretch
Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...
juliegtheyogi
Sep 5, 20211 min read


How Yoga Can Help Reduce Stress
A regular yoga practice can motivate you and enhance your well-being. Discover how yoga can help reduce stress and transform your life. A...
juliegtheyogi
Aug 22, 20211 min read


How Yoga for Self-Care Can Help You Develop Your Ideal Routine
Discover how Yoga for Self-Care classes can help you with this unique and creative yoga class that blends yoga and self-care. I am...
juliegtheyogi
Jul 18, 20211 min read


How Not to Compare Yourself to Others
Yoga empowers you to embrace your unique journey and teaches you how not to compare yourself to others. It helps you realize that you are...
juliegtheyogi
May 30, 20212 min read


3 Things to Know Before Your First Yoga Class
This is the advice I give to all people new to yoga. Here's what to know before your first yoga class. I’ve been a practicing yogi since...
juliegtheyogi
May 16, 20212 min read


3 Yoga Tips for Beginners
Uncover the answers to the top questions I receive about starting a yoga practice. Dive into yoga tips for beginners and get ready to...
juliegtheyogi
Apr 18, 20212 min read


3-Minute Yoga Breathing for Relaxation
Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to...
juliegtheyogi
Mar 14, 20211 min read


When Self-Care Doesn't Work
I wrote my first book for busy moms looking for self-care tips because their current self-care doesn't work. Read 108 Yoga and Self-Care...
juliegtheyogi
Feb 7, 20211 min read


15-Minute Slow Yoga Flow
Experience an invigorating slow yoga flow demo that will revitalize and nurture your mind, body, and spirit in just 15 minutes. Let it...
juliegtheyogi
Dec 13, 20201 min read


A Surprising Benefit of Yoga
Discover a surprising benefit of yoga that can positively impact every area of your life. One of my tips for beginner yoga students (and...
juliegtheyogi
Nov 29, 20202 min read
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