Updated: Sep 20, 2022
This 15-minute slow yoga flow demo can help energize and nourish your mind, body and spririt.
Let it flow, let it flow, let it flow.
If you’re looking for an inspirational way to wake up or to take a pause in the middle of a busy day, this quick yoga flow can help.
Energize and nourish your body and mind with this simple series of yoga poses.
Get self-care ideas delivered to your inbox monthly and 25% off my books when you register for the Nourish Note newsletter.
Practice It: 15-Minute Slow Yoga Flow
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.