You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

Whether you're reading my award-winning books or newsletter, checking out my blog, or tuning in to my YouTube channel, my content covers...

Kickstart your day with this invigorating 4-minute morning self-care ritual. This powerful practice features the Gayatri Mantra and...

Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...

Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...

Experience an invigorating slow yoga flow demo that will revitalize and nurture your mind, body, and spirit in just 15 minutes. Let it...

Calling all busy moms! Get ready to transform your life with the ultimate self-care tips tailored just for you on this website. Say hello...

Practice box breathing to reduce anxiety and maintain a sense of calm and focus during your busy day. What part of the breath are you at...