self-care video | juliegtheyogi

Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.

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Self-Care Blog

6-Minute Ocean Drum Yoga Sounds Meditation for Beginners

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

Self-Care Tips for Busy People to Prevent Burnout

From my award-winning books, to my monthly self-care newsletter, weekly blog posts and Stand Up for Your Self-Care YouTube Channel, there...

4-Minute Morning Self-Care Practice

Start your day with this 4-minute self-care practice, which includes the Gayatri Mantra and another yoga mantra. What is a more lovely...

4-Minute Beginner Meditation for Your Throat Chakra

This throat chakra meditation can help you find your voice and speak your truth. Do you struggle to speak up for yourself? Do you find it...

4-Minute Heart Meditation for Beginners

In this 4-minute meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas, you can practice letting your...

15-Minute Slow Yoga Flow

This 15-minute slow yoga flow demo can help energize and nourish your mind, body and spririt. Let it flow, let it flow, let it flow. If...

1-Minute Self-Care Tip for Busy Moms

Are you a busy mom? This website can help you live well. You have arrived. You are in the right place. At the right time. You’re reading...

4-Part Yoga Breathing Exercise

Inhale. Pause. Exhale. Pause. Repeat. It really can be that simple. This 4-part yoga breathing exercise for beginners can help keep you...