You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

See a demonstration of a wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards, write and text a lot....

From my award-winning books, to my monthly self-care newsletter, blog posts and Stand Up for Your Self-Care YouTube Channel, there is...

Start your day with the Gayatri Mantra and other sacred yoga chants and sounds. What is a more lovely way to start your day than with...

Call forward your highest self in this 4-minute throat chakra meditation. Do you struggle to speak up for yourself? Do you find it...

This quick breath work can bring calm to your day in a major way. Take the next few seconds to bring awareness to your breath. Where is...

In this 5-minute meditation, you can practice letting your heart decide (and not your mind) what to do. Place your hand on your heart. Do...

This 5-minute meditation can help you manifest your intention. I don’t make New Year’s resolutions, I set intentions. Intentions are more...

This simple guided meditation can help you let go of that thing that no longer serves your highest self. Is there something in your life...

Let it go and let it flow with this quick yoga practice. Let it flow, let it flow, let it flow. If you’re looking for an inspirational...

This well-being website is regularly updated with self-care ideas and inspiration. You have arrived. You are in the right place. At the...

Take a few minutes to ground yourself for the day in this meditation. Begin your day from a place of presence. Try this quick grounding...

Inhale. Pause. Exhale. Pause. Repeat. It really can be that simple. What part of the breath are you at right now while reading this...