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6-Minute Ocean Drum Meditation
You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.
juliegtheyogi
Nov 7, 20211 min read


Life-Changing Self-Care Tips for Burnout
Whether you're reading my award-winning books or newsletter, checking out my blog, or tuning in to my YouTube channel, my content covers...
juliegtheyogi
Aug 1, 20212 min read


4-Minute Morning Self-Care Ritual
Kickstart your day with this invigorating 4-minute morning self-care ritual. This powerful practice features the Gayatri Mantra and...
juliegtheyogi
Jun 13, 20212 min read


4-Minute Throat Chakra Meditation
Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...
juliegtheyogi
May 2, 20211 min read


4-Minute Heart Chakra Meditation
Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...
juliegtheyogi
Feb 21, 20211 min read


15-Minute Slow Yoga Flow
Experience an invigorating slow yoga flow demo that will revitalize and nurture your mind, body, and spirit in just 15 minutes. Let it...
juliegtheyogi
Dec 13, 20201 min read


The Ultimate Self-Care Tips for Moms
Calling all busy moms! Get ready to transform your life with the ultimate self-care tips tailored just for you on this website. Say hello...
juliegtheyogi
Nov 22, 20202 min read


How to Do Box Breathing to Reduce Anxiety
Practice box breathing to reduce anxiety and maintain a sense of calm and focus during your busy day. What part of the breath are you at...
juliegtheyogi
Oct 11, 20201 min read
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