Calling all busy moms! Get ready to transform your life with the ultimate self-care tips tailored just for you on this website. Say hello to a healthier you!
You have arrived.
You are in the right place. At the right time.
You’re reading these words because something called you to journey inward. To check in within. To lead with your heart. To learn from your heart. To expand your heart and grow your self-love to fully embrace your whole being—physical, emotional, spiritual and beyond.
Self-care is the most important lifelong journey you will ever take.
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Whether you’re new to self-care or looking for fresh ideas to take good care of yourself, you will find those and so much more here. This blog is a launching point to more deeply explore a path of self-love drawing from the wealth of wisdom of Ayurveda, yoga's sister science. It's updated regularly with Ayurvedic self-care ideas designed just for you, a busy person.
Practice It: Get More Self-Care Tips for Busy Moms
View this 1-Minute Self-Care Tip for Busy Moms on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.
For more self-care tips, check out my award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.
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