1-Minute Self-Care Tip for Busy Moms

Updated: 6 days ago

Are you a busy mom? This website can help you live well.

You have arrived.


You are in the right place. At the right time.


You’re reading these words because something called you to journey inward. To check in within. To lead with your heart. To learn from your heart. To expand your heart and grow your self-love to fully embrace your whole being—physical, emotional, spiritual and beyond.


Self-care is the most important journey you will ever take.


Get self-care ideas delivered to your inbox monthly and 25% off my books when you register for the Nourish Note newsletter.

Whether you’re new to self-care or looking for fresh ideas to take good care of yourself, you will find those and more here. This blog is a launching point to more deeply explore a path of self-love. It's updated weekly with self-care ideas and inspiration design just for you, a busy person.


What self-care topics do you want to learn more about? Share your ideas with me @JulieGtheYogi for the opportunity to feature them on this blog.


Practice It: View This Self-Care Tip for Busy Moms

View this 1-Minute Self-Care Tip for Busy Moms video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration.


For more self-care tips and practices, check out my award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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