Inhale. Pause. Exhale. Pause. Repeat. It really can be that simple.
What part of the breath are you at right now while reading this sentence?
Pause between the inhale and exhale
Pause between the exhale and inhale
There is no right answer but becoming more mindful of your breath can help you realize where you’re at in its cycle.
This Four-Part Breathing Exercise a.k.a. Box Breathing equalizes all parts of your breath. Watch the video on my Stand Up for Your Self-Care YouTube Channel and then try it on your own.
Practice It: 4-Part Breathing Exercise
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.