Upper Body Yoga Break: Beginner Yoga

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

Check out this demo on my channel and be sure to subscribe.

View this yoga break demo for break time inspiration. For access to full yoga classes, see my teaching schedule.

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Practice It: Upper Body Yoga Break

View this demo of an Upper Body Yoga Break on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration!

The Stand Up for Your Self-Care YouTube Channel was created with you in mind. Simple self-care practices, including meditations and breathing exercises, are available here.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.