6-Minute Easy Upper Body Yoga Stretches for Beginners

Updated: Sep 27

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel for office break time and stretching inspiration.


View this yoga break demo for break time inspiration. For access to full yoga classes, see my yoga teaching schedule.

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Practice It: 6-Minute Easy Upper Body Yoga Stretches for Beginners

View this 6-Minute Easy Upper Body Yoga Stretches for Beginners demo on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration.


The Stand Up for Your Self-Care YouTube Channel was created with you in mind. Simple self-care practices, including meditations, breathing exercises and mantras, are available here.


Take a yoga class with me.


Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.



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