self-care for moms | juliegtheyogi

Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.

Books available on Amazon, Barnes & Noble and the MSI Press website.

How to Stay Calm Front Cover[6108] final

Self-Care Blog

6-Minute Easy Upper Body Yoga Stretches for Beginners

juliegtheyogi

Dec 5, 2021
1 min

6-Minute Easy Upper Body Yoga Stretches for Beginners

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

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Ingredients You Need to Make a Positive Change in the World

juliegtheyogi

May 23, 2021
1 min

Ingredients You Need to Make a Positive Change in the World

Who did you want to be when you grew up? Are you that person now? Learn the ingredients to make a lasting, positive impact on the world,...

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6-Minute Singing Bowl Meditation for Beginners

juliegtheyogi

Apr 4, 2021
1 min

6-Minute Singing Bowl Meditation for Beginners

These few brief moments of sound meditation with a Tibetan singing bowl can help shift your perspective from busy to calm. Can I just...

5 views0 comments

Sunny Side Up: A Self-Care Tip to Boost Your Mood

juliegtheyogi

Mar 28, 2021
2 min

Sunny Side Up: A Self-Care Tip to Boost Your Mood

Lift your mood with this one simple self-care tip, and know that positivity can start at your kitchen table and with the people seated...

19 views0 comments

juliegtheyogi

Jan 31, 2021
1 min

Self-Care Videos for Busy Moms

Short on time but in need of self-care? I've got you covered with these tips and ideas from my Stand Up for Your Self-Care YouTube...

10 views0 comments

juliegtheyogi

Jan 24, 2021
2 min

3 Myths About Self-Care

Say goodbye to these self-care rumors. Self-care doesn’t have to cost a lot of money or take too much time. Self-care has become quite...

13 views0 comments

Self-Care Book Receives 5-Star Review From Readers’ Favorite

juliegtheyogi

Jan 17, 2021
1 min

Self-Care Book Receives 5-Star Review From Readers’ Favorite

How to Stay Calm in Chaos: An Everyday Self-Care Guide is a recipient of this honor. I am honored to share that in 2021, How to Stay Calm...

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4-Minute Intention Setting Meditation for Beginners

juliegtheyogi

Jan 10, 2021
1 min

4-Minute Intention Setting Meditation for Beginners

What do you want to manifest? This 4-minute meditation can help you manifest your intention. I don’t make New Year’s resolutions, I set...

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You Don’t Have to Do Everything; Do What You Can

juliegtheyogi

Dec 20, 2020
2 min

You Don’t Have to Do Everything; Do What You Can

Working moms are getting more things done faster than ever, which is exactly why we need more self-care. "Do what you can, with what you...

31 views0 comments

juliegtheyogi

Sep 22, 2018
2 min

I'm Expecting! This Time It's a Book

Are you too busy to take care of yourself? 108 Yoga and Self-Care Practices for Busy Mamas includes writing prompts, yoga poses and other...

58 views0 comments