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juliegtheyogi
Dec 5, 20211 min read
Upper Body Yoga Poses for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
May 23, 20211 min read
What You Need to Make a Positive Difference in Life
Have you become the person you always aspired to be? Discover the elements needed to create a lasting, positive difference in life...
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juliegtheyogi
Apr 4, 20211 min read
6-Minute Singing Bowl Meditation
Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your...
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juliegtheyogi
Mar 28, 20212 min read
Sunny Side Up: Try This Self-Care Idea for Mental Health
Discover how positivity can start at your own kitchen table. Boost your mood with this one simple self-care idea for mental health. How...
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juliegtheyogi
Jan 31, 20211 min read
Life-Changing Self-Care Hacks for Moms
Short on time but in need of self-care? I've got you covered with life-changing self-care hacks for moms from my Stand Up for Your...
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juliegtheyogi
Jan 24, 20212 min read
3 Surprising Self-Care Myths That Are Still Circulating
Get ready to say goodbye to these self-care myths. You'll be thrilled to know that self-care doesn't have to break the bank or take up...
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juliegtheyogi
Jan 17, 20211 min read
You Need This Self-Help Book for Moms
How to Stay Calm in Chaos: An Everyday Self-Care Guide received a five-star review from Readers’ Favorite. This self-help book for moms...
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juliegtheyogi
Jan 10, 20211 min read
How to Set an Intention for Meditation
Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...
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juliegtheyogi
Dec 20, 20203 min read
This Is Why You Don’t Have to Do It All
Working moms are more productive than ever, but you don't have to do it all. That's exactly why you need to prioritize self-care. Who...
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juliegtheyogi
Sep 22, 20181 min read
I'm Expecting! This Time It's a Self-Care Book
Are you too busy for self-care? 108 Yoga and Self-Care Practices for Busy Mamas includes writing prompts, yoga poses and other self-care...
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