6-Minute Easy Upper Body Yoga Stretches for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
May 23, 20211 min
Ingredients You Need to Make a Positive Change in the World
Who did you want to be when you grew up? Are you that person now? Learn the ingredients to make a lasting, positive impact on the world,...
14 views0 comments
juliegtheyogi
Apr 4, 20211 min
6-Minute Singing Bowl Meditation for Beginners
These few brief moments of sound meditation with a Tibetan singing bowl can help shift your perspective from busy to calm. Can I just...
6 views0 comments
juliegtheyogi
Mar 28, 20212 min
Sunny Side Up: A Self-Care Tip to Boost Your Mood
Lift your mood with this one simple self-care tip, and know that positivity can start at your kitchen table and with the people seated...
21 views0 comments
juliegtheyogi
Jan 31, 20211 min
Self-Care Videos for Busy Moms
Short on time but in need of self-care? I've got you covered with these tips and ideas from my Stand Up for Your Self-Care YouTube...
11 views0 comments
juliegtheyogi
Jan 24, 20212 min
3 Myths About Self-Care
Say goodbye to these self-care rumors. Self-care doesn’t have to cost a lot of money or take too much time. Self-care has become quite...
16 views0 comments
juliegtheyogi
Jan 17, 20211 min
Self-Care Book Receives 5-Star Review From Readers’ Favorite
How to Stay Calm in Chaos: An Everyday Self-Care Guide is a recipient of this honor. I am honored to share that in 2021, How to Stay Calm...
17 views0 comments
juliegtheyogi
Jan 10, 20211 min
4-Minute Intention Setting Meditation for Beginners
What do you want to manifest? This 4-minute meditation can help you manifest your intention. I don’t make New Year’s resolutions, I set...
19 views0 comments
juliegtheyogi
Dec 20, 20203 min
You Don’t Have to Do Everything; Do What You Can
Working moms are getting more things done faster than ever, which is exactly why we need more self-care. "Do what you can, with what you...
31 views0 comments
juliegtheyogi
Sep 22, 20181 min
I'm Expecting! This Time It's a Self-Care Book
Are you too busy for self-care? 108 Yoga and Self-Care Practices for Busy Mamas includes writing prompts, yoga poses and other self-care...
58 views0 comments
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