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4-Minute Intention Setting Meditation for Beginners

Updated: Sep 21, 2022

What do you want to manifest? This 4-minute meditation can help you manifest your intention.

I don’t make New Year’s resolutions, I set intentions.


Intentions are more natural and sacred to me. Everything I do can be connected back to my intention and has the power to align with the vibration of my intention or move me away from it.


Meditation is the primary practice that helps me set intentions. Ready to try? Check out this 4-minute meditation on my Stand Up for Your Self-Care YouTube Channel.


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Practice It: Intention Setting Meditation for the New Year

Practice this 4-Minute Intention Setting Meditation for Beginners on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a mega boost of self-care.


Take a yoga class with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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