Updated: Jan 18
This 5-minute meditation can help you manifest your intention.
I don’t make New Year’s resolutions, I set intentions.
Intentions are more natural and sacred to me. Everything I do in a day has the power to align with the vibration of my intention or move me away from it.
Meditation is the primary practice that helps me set my intention. Ready to try? Check out this 5-minute meditation.
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Practice It: Intention Setting Meditation for the New Year
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.