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juliegtheyogi
Dec 19, 20211 min read
Must-Try Meditation for Creativity
Get unstuck with this quick self-care practice.
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juliegtheyogi
Nov 7, 20211 min read
6-Minute Ocean Drum Meditation
You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
Jul 4, 20211 min read
4-Minute Visualization Meditation for Beginners
Meet your highest self in this visualization meditation for beginners from the award-winning book 108 Yoga and Self-Care Practices for...
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juliegtheyogi
Jun 13, 20212 min read
4-Minute Morning Self-Care Ritual
Kickstart your day with this invigorating 4-minute morning self-care ritual. This powerful practice features the Gayatri Mantra and...
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juliegtheyogi
May 2, 20211 min read
4-Minute Throat Chakra Meditation
Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...
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juliegtheyogi
Apr 4, 20211 min read
6-Minute Singing Bowl Meditation
Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your...
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juliegtheyogi
Feb 21, 20211 min read
4-Minute Heart Chakra Meditation
Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...
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juliegtheyogi
Jan 10, 20211 min read
How to Set an Intention for Meditation
Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...
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juliegtheyogi
Dec 27, 20201 min read
4-Minute Let It Go Meditation
This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...
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juliegtheyogi
Nov 8, 20201 min read
3-Minute Root Chakra Meditation
Experience this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas . Begin your...
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juliegtheyogi
Sep 12, 20201 min read
1-Minute Meditation to Reduce Stress
Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress. Too busy to...
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juliegtheyogi
Aug 8, 20201 min read
I Am Enough Affirmation Meditation
This 4-minute I Am Enough Affirmation Meditation for beginners is designed to help you realize that you are already enough just as you...
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juliegtheyogi
Jun 28, 20201 min read
3-Minute Be Here Now Meditation
By practicing this 3-minute Be Here Now meditation, you can enhance your mindfulness throughout the day by synchronizing your breath with...
74 views0 comments

juliegtheyogi
May 17, 20202 min read
2-Minute Meditation for Beginners
Enhance your mind-body connection by exploring your senses in this meditation for beginners. Not really sure how to describe how you’re...
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