JULIE GENTILE

Get unstuck with this quick self-care practice.

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

This 4-minute visualization meditation for beginners can help you connect with your highest self and reduce stress.

Start your day with a 4-minute morning self-care ritual featuring the Gayatri Mantra and an energizing yoga mantra to boost focus and positive energy.

This 4-minute throat chakra meditation for beginners can help support clear communication, authentic self-expression and confident voice alignment.

Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your...

Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...

Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...

This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...

Experience this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas . Begin your...

Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress. Too busy to...

This 4-minute I Am Enough Affirmation Meditation for beginners is designed to help you realize that you are already enough just as you...

By practicing this 3-minute Be Here Now meditation, you can enhance your mindfulness throughout the day by synchronizing your breath with...

Enhance your mind-body connection by exploring your senses in this meditation for beginners. Not really sure how to describe how you’re...