beginner meditation | juliegtheyogi

Self-Care Blog

juliegtheyogi

Dec 19, 2021
1 min

Try This Meditation to Be More Creative

Get unstuck with this quick self-care practice.

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6-Minute Ocean Drum Yoga Sounds Meditation for Beginners

juliegtheyogi

Nov 7, 2021
1 min

6-Minute Ocean Drum Yoga Sounds Meditation for Beginners

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

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4-Minute Visualization Meditation for Beginners

juliegtheyogi

Jul 4, 2021
1 min

4-Minute Visualization Meditation for Beginners

Spend time at the beach meeting your highest self in this 4-minute visualization meditation from the award-winning book 108 Yoga and...

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juliegtheyogi

Jun 13, 2021
2 min

4-Minute Morning Self-Care Practice

Start your day with this 4-minute self-care practice, which includes the Gayatri Mantra and another yoga mantra. What is a more lovely...

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4-Minute Beginner Meditation for Your Throat Chakra

juliegtheyogi

May 2, 2021
1 min

4-Minute Beginner Meditation for Your Throat Chakra

This throat chakra meditation can help you find your voice and speak your truth. Do you struggle to speak up for yourself? Do you find it...

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6-Minute Singing Bowl Meditation for Beginners

juliegtheyogi

Apr 4, 2021
1 min

6-Minute Singing Bowl Meditation for Beginners

These few brief moments of sound meditation with a Tibetan singing bowl can help shift your perspective from busy to calm. Can I just...

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juliegtheyogi

Feb 21, 2021
1 min

4-Minute Heart Meditation for Beginners

In this 4-minute meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas, you can practice letting your...

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4-Minute Intention Setting Meditation for Beginners

juliegtheyogi

Jan 10, 2021
1 min

4-Minute Intention Setting Meditation for Beginners

What do you want to manifest? This 4-minute meditation can help you manifest your intention. I don’t make New Year’s resolutions, I set...

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4-Minute Let It Go Meditation for Beginners

juliegtheyogi

Dec 27, 2020
1 min

4-Minute Let It Go Meditation for Beginners

This simple guided meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you let go of what no...

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juliegtheyogi

Nov 8, 2020
1 min

3-Minute Meditation for the Root Chakra

Ground yourself for the day with this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for...

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juliegtheyogi

Sep 13, 2020
1 min

1-Minute Meditation for Less Stress

Take a minute for yourself with this 1-minute simple meditation for less stress designed for busy people. Too busy to meditate? Not...

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juliegtheyogi

Aug 9, 2020
1 min

4-Minute I Am Enough Meditation

This 4-minute meditation for beginners is a practice in knowing what your inner wisdom already knows: You are already enough just as you...

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3-Minute Be Here Now Meditation for Beginners

juliegtheyogi

Jun 28, 2020
1 min

3-Minute Be Here Now Meditation for Beginners

This 3-minute meditation will help you connect to the present moment by syncing your breath with a simple mantra, bringing more...

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2-Minute Mindful Meditation for Beginners

juliegtheyogi

May 17, 2020
2 min

2-Minute Mindful Meditation for Beginners

Connect with your mind and body by scanning your senses in this quick mindful meditation. Not really sure how to describe how you’re...

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