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3-Minute Be Here Now Meditation for Beginners

Updated: Sep 18, 2022

This 3-minute meditation will help you connect to the present moment by syncing your breath with a simple mantra, bringing more mindfulness to your day.

Mantra meditation is part of my daily self-care practice. It reminds me to stay present in the present moment—the only moment any of us really have. So many of our thoughts are about past events or things that haven’t yet occurred. This meditation can help you be here now, wherever that is for you.

Try this meditation, which synchronizes words, or a mantra, with your inhales and exhales. Know that it’s OK to be where you are right now. It’s OK to be here now.


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Practice It: 3-Minute Be Here Now Meditation for Beginners

Check out this 3-Minute Be Here Now Meditation for Beginners video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more self-care inspiration!


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Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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