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juliegtheyogi
May 2, 20211 min read
4-Minute Throat Chakra Meditation
Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...
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juliegtheyogi
Jan 10, 20211 min read
How to Set an Intention for Meditation
Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...
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juliegtheyogi
Dec 27, 20201 min read
4-Minute Let It Go Meditation
This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...
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juliegtheyogi
Sep 13, 20201 min read
1-Minute Meditation to Reduce Stress
Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress. Too busy to...
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juliegtheyogi
Jun 28, 20201 min read
3-Minute Be Here Now Meditation
By practicing this 3-minute Be Here Now meditation, you can enhance your mindfulness throughout the day by synchronizing your breath with...
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