meditate | juliegtheyogi

Self-Care Blog

4-Minute Beginner Meditation for Your Throat Chakra

This throat chakra meditation can help you find your voice and speak your truth. Do you struggle to speak up for yourself? Do you find it...

4-Minute Intention Setting Meditation for Beginners

What do you want to manifest? This 4-minute meditation can help you manifest your intention. I don’t make New Year’s resolutions, I set...

4-Minute Let It Go Meditation for Beginners

This simple guided meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you let go of what no...

1-Minute Meditation for Less Stress

Take a minute for yourself with this 1-minute simple meditation for less stress designed for busy people. Too busy to meditate? Not...

3-Minute Be Here Now Meditation for Beginners

This 3-minute meditation will help you connect to the present moment by syncing your breath with a simple mantra, bringing more...