4-Minute Let It Go Meditation for Beginners

Updated: 6 days ago

This simple guided meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you let go of what no longer serves you.

Is there something in your life you want to (or need to) let go of?


Yoga can help.


By setting an intention to let go of something that no longer serves you, such as a thought, material item, relationship or job, the poses, breath work and meditation you practice on your mat can help you let it go off the mat, too.


If there is a full moon approaching during the time you are reading this, use this powerful time to release and let go of something that no longer serves you.


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Practice It: 4-Minute Let It Go Meditation for Beginners

View this 4-Minute Let It Go Meditation for Beginners from my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration.


10-second version: Inhale: Think of something that no longer serves you. Exhale: Let your breath energetically help you move it away from your body and mind. Click now to see how.

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Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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