Updated: 5 days ago
This simple guided meditation can help you let go of that thing that no longer serves your highest self.
Is there something in your life you want to (or need to) let go of?
Yoga can help.
By setting an intention to let go of something that no longer serves you, such as a thought, material item, relationship or job, the poses, breath work and meditation you practice on your mat can help you let it go off the mat from your thoughts to your toes.
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Practice It: 4-Minute Let It Go Meditation
10-second version: Inhale: Think of something that no longer serves you. Exhale: Let your breath energetically help you move it away from your body and mind. Click now to see how.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.