meditation | juliegtheyogi

Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.

Books available on Amazon, Barnes & Noble and the MSI Press website.

How to Stay Calm Front Cover[6108] final

Self-Care Blog

juliegtheyogi

Jan 8
2 min

Clarity: How to Get Clear

Get clear on what you want and need. Plant the thought, then grow the seed.

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juliegtheyogi

Dec 19, 2021
1 min

Try This Meditation to Be More Creative

Get unstuck with this quick self-care practice.

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4-Minute Visualization Meditation for Beginners

juliegtheyogi

Jul 4, 2021
1 min

4-Minute Visualization Meditation for Beginners

Spend time at the beach meeting your highest self in this 4-minute visualization meditation from the award-winning book 108 Yoga and...

15 views0 comments

juliegtheyogi

Jun 13, 2021
2 min

4-Minute Morning Self-Care Practice

Start your day with this 4-minute self-care practice, which includes the Gayatri Mantra and another yoga mantra. What is a more lovely...

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4-Minute Beginner Meditation for Your Throat Chakra

juliegtheyogi

May 2, 2021
1 min

4-Minute Beginner Meditation for Your Throat Chakra

This throat chakra meditation can help you find your voice and speak your truth. Do you struggle to speak up for yourself? Do you find it...

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6-Minute Singing Bowl Meditation for Beginners

juliegtheyogi

Apr 4, 2021
1 min

6-Minute Singing Bowl Meditation for Beginners

These few brief moments of sound meditation with a Tibetan singing bowl can help shift your perspective from busy to calm. Can I just...

5 views0 comments

juliegtheyogi

Feb 21, 2021
1 min

4-Minute Heart Meditation for Beginners

In this 4-minute meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas, you can practice letting your...

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4-Minute Intention Setting Meditation for Beginners

juliegtheyogi

Jan 10, 2021
1 min

4-Minute Intention Setting Meditation for Beginners

What do you want to manifest? This 4-minute meditation can help you manifest your intention. I don’t make New Year’s resolutions, I set...

11 views0 comments

4-Minute Let It Go Meditation for Beginners

juliegtheyogi

Dec 27, 2020
1 min

4-Minute Let It Go Meditation for Beginners

This simple guided meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you let go of what no...

11 views0 comments

juliegtheyogi

Nov 8, 2020
1 min

3-Minute Meditation for the Root Chakra

Ground yourself for the day with this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for...

10 views0 comments

Try This Meditation When Learning Something New

juliegtheyogi

Jan 5, 2020
2 min

Try This Meditation When Learning Something New

Learn a visualization meditation to create space for what you want to manifest in your life. Today is a great day to try something new....

25 views0 comments