JULIE GENTILE

Meditation doesn’t require a quiet mind, long sessions or special tools. Learn the truth behind common meditation myths and how to start simply.

Get clear on what you want and need. Plant the thought, then grow the seed.

Get unstuck with this quick self-care practice.

This 4-minute visualization meditation for beginners can help you connect with your highest self and reduce stress.

Start your day with a 4-minute morning self-care ritual featuring the Gayatri Mantra and an energizing yoga mantra to boost focus and positive energy.

This 4-minute throat chakra meditation for beginners can help support clear communication, authentic self-expression and confident voice alignment.

Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your...

Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...

Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...

This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...

Experience this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas . Begin your...

Learn a visualization meditation for beginners to create space for what you want to make manifest in your life. Is there something you’ve...