This Word of the Week can inspire you to create a life you love.
Word of the Week: Clarity
Get clear on what you want and need. Plant the thought, then grow the seed.
What do you need more clarity on?
Two ways I get more clarity: journaling and meditation.
I meditate every morning, even if I have less than a minute to close my eyes. I'll repeat a mantra or word to help me embody that feeling or thought throughout that day.
I journal every evening, even if it's brief. Journaling helps me organize my thoughts and brings clarity to my decision-making process.
Both journaling and meditation are vital to my daily self-care routine. I keep coming back to them every day because they help me get clear on what I want and need. They help me find clarity.
For a Word of the Week every week that can help drive meaningful change in your life, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi. I’m so excited that you're joining me on this journey.
More Self-Care to Help You Gain Clarity
Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Self-Care for Busy People events.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Monthly Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.