Updated: Jan 18
Take a few minutes to ground yourself for the day in this meditation.
Begin your day from a place of presence. Try this quick grounding meditation from my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas.
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Practice It: 3-Minute Root Chakra Meditation Check out this 3-Minute Root Chakra Meditation on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration!
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.