Updated: Sep 19
Ground yourself for the day with this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas.
Begin your day from a place of presence. Try this quick grounding meditation from my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas.
Get self-care ideas delivered to your inbox monthly and 25% off my books when you register for the Nourish Note newsletter.
Practice It: 3-Minute Root Chakra Meditation
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.