Updated: Sep 19, 2022
Ground yourself for the day with this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas.
Begin your day from a place of presence. Try this quick grounding meditation from my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas.
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Practice It: 3-Minute Root Chakra Meditation
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