meditation video | juliegtheyogi

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108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.

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Self-Care Blog

6-Minute Ocean Drum Yoga Sounds Meditation for Beginners

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

4-Minute Visualization Meditation for Beginners

Spend time at the beach meeting your highest self in this 4-minute visualization meditation from the award-winning book 108 Yoga and...

4-Minute Beginner Meditation for Your Throat Chakra

This throat chakra meditation can help you find your voice and speak your truth. Do you struggle to speak up for yourself? Do you find it...

6-Minute Singing Bowl Meditation for Beginners

These few brief moments of sound meditation with a Tibetan singing bowl can help shift your perspective from busy to calm. Can I just...

4-Minute Heart Meditation for Beginners

In this 4-minute meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas, you can practice letting your...

4-Minute Intention Setting Meditation for Beginners

What do you want to manifest? This 4-minute meditation can help you manifest your intention. I don’t make New Year’s resolutions, I set...

4-Minute Let It Go Meditation for Beginners

This simple guided meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you let go of what no...

3-Minute Meditation for the Root Chakra

Ground yourself for the day with this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for...

1-Minute Meditation for Less Stress

Take a minute for yourself with this 1-minute simple meditation for less stress designed for busy people. Too busy to meditate? Not...