meditation video | juliegtheyogi

Self-Care Blog

Nov 7, 20211 min read

6-Minute Ocean Drum Meditation

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

Jul 4, 20211 min read

4-Minute Visualization Meditation for Beginners

Meet your highest self in this visualization meditation for beginners from the award-winning book 108 Yoga and Self-Care Practices for...

May 2, 20211 min read

4-Minute Throat Chakra Meditation

Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...

Apr 4, 20211 min read

6-Minute Singing Bowl Meditation

Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your...

Feb 21, 20211 min read

4-Minute Heart Chakra Meditation

Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...

Jan 10, 20211 min read

How to Set an Intention for Meditation

Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...

Dec 27, 20201 min read

4-Minute Let It Go Meditation

This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...

Nov 8, 20201 min read

3-Minute Root Chakra Meditation

Experience this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas . Begin your...

Sep 12, 20201 min read

1-Minute Meditation to Reduce Stress

Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress. Too busy to...