You don’t have to be practice yoga to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.
I was introduced to the ocean drum in one of my yoga teacher trainings. This drum really sounds like a continuous wave. Experience the sound waves of the Remo Ocean Drum in this video.
Practice It: 6-Minute Ocean Drum Yoga Sounds Meditation
Listen to the 6-Minute Ocean Drum Yoga Sounds Meditation for Beginners on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration.
The Stand Up for Your Self-Care YouTube Channel was created with you in mind. Simple self-care practices, including meditations, breathing exercises and mantras, are available here.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.