This quick guided meditation is an excellent intro to meeting your highest self.
If you’re interested in guided visualization meditation but don’t want to initially commit a lot of time to it or if you're curious to see what it's about, this meditation is for you.
Spend time at the beach meeting your highest self, unlocking access to your highest potential in this meditation from my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas, which comes to life on my YouTube Channel.
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Practice It: Visualization Meditation for Beginners
The Stand Up for Your Self-Care YouTube Channel was created for busy people. These simple, uplifting self-care practices, which include meditations and breathing exercises, can help bring a new outlook to a busy day.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.