4-Minute Visualization Meditation for Beginners

Updated: 3 days ago

Spend time at the beach meeting your highest self in this 4-minute visualization meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas.


If you’re interested in guided visualization meditation but don’t want to commit a lot of time to it or if you're curious to see what it's about, this meditation is for you.


Spend time at the beach meeting your highest self, unlocking access to your highest potential in this meditation from my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas, which comes to life on my Stand Up for Your Self-Care YouTube Channel.


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Practice It: 4-Minute Visualization Meditation for Beginners

Check out a recording of this 4-Minute Visualization Meditation for Beginners on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration.


The Stand Up for Your Self-Care YouTube Channel was created for busy people. These simple, uplifting self-care practices, which include meditations and breathing exercises, can help bring a new outlook to a busy day.


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Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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