Guided Visualization Meditation for Beginners

This 4-minute visualization meditation for beginners can help you connect with your highest self and reduce stress.

Check out this visualization meditation on my YouTube Channel.

If you’re interested in guided visualization meditation but don’t want to commit a lot of time to it or if you're curious to see what it's all about, this meditation is for you.

Spend time at the beach meeting your highest self, unlocking access to your highest potential in this meditation from my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas, which comes to life on my Stand Up for Your Self-Care YouTube Channel.

Practice It: 4-Minute Visualization Meditation for Beginners

Check out a recording of this 4-Minute Visualization Meditation for Beginners on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.

Take a yoga class with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.