Listen to the blissful sounds of a Tibetan singing bowl for a few moments of calm during a busy day.
Can I just tell you how much I enjoy listening to the sounds of singing bowls?
Each singing bowl has its own unique, beautiful tone. After being immersed in the sound for a few moments, I feel calmer and more relaxed.
I use my singing bowl to enhance my yoga practice and I like to incorporate it into yoga classes I teach, too.
Press play on this video from my YouTube Channel for a preview of the soothing sounds of a signing bowl.
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Practice It: Singing Bowl Meditation for Busy People
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.