These few brief moments of sound meditation with a Tibetan singing bowl can help shift your perspective from busy to calm.
Can I just tell you how much I enjoy listening to the sounds of singing bowls?
Each singing bowl has its own unique, beautiful tone. After being immersed in the sound for a few moments, I feel calmer and more relaxed.
I use my singing bowl to enhance my yoga practice and sometimes I like to incorporate it into yoga classes I teach, too.
Press play on this video from my Stand Up for Your Self-Care YouTube Channel for a preview of the soothing sounds of a singing bowl.
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Practice It: 6-Minute Singing Bowl Meditation for Beginners
Watch the video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.