6-Minute Singing Bowl Meditation

Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your mindset from hectic to serene.

This singing bowl meditation can help bring calm to chaos.

Can I just tell you how much I enjoy listening to the sounds of singing bowls during meditation?

Each singing bowl has its own unique, beautiful tone. After being immersed in the sound for a few moments, I feel calmer and more relaxed.

I use my singing bowl to enhance my yoga practice and sometimes I like to incorporate it into the yoga classes I teach, too.

Check out this video from my Stand Up for Your Self-Care YouTube Channel for a preview of the soothing sounds of singing bowl meditation.

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Practice It: 6-Minute Singing Bowl Meditation

Watch the video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.

Take a yoga class with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.