4-Minute Throat Chakra Meditation

Discover your voice and express your truth with the help of this throat chakra meditation for beginners.

Check out this throat chakra meditation on my YouTube Channel.

Do you struggle to speak up for yourself? Do you find it challenging to ask for what you really need?

Meditation—and specifically meditation for the vishuddha (throat chakra)—can help you find what it is you need to tap into within yourself to express your truth.

The fifth chakra calls upon self-expression, communication, and a balanced mix of listening and talking.

This meditation from my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas comes to life on my Stand Up for Your Self-Care YouTube Channel.

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Practice It: Throat Chakra Meditation to Speak Your Truth

Watch the video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.

Take a yoga class with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.