Call forward your highest self in this 4-minute throat chakra meditation.
Do you struggle to speak up for yourself? Do you find it challenging to ask for what you really need?
Meditation—and specifically meditation for the vishuddha (throat chakra)—can help you find what it is you need to tap into within to express your truth.
The fifth chakra calls upon self-expression, communication, and a balanced mix of listening and talking.
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Practice It: Speak Your Truth Meditation
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Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.