Updated: Apr 27
Call forward your highest self in this 4-minute throat chakra meditation.
Do you struggle to speak up for yourself? Do you find it challenging to ask for what you really need?
Meditation—and specifically meditation for the vishuddha (throat chakra)—can help you find what it is you need to tap into within to express your truth.
The fifth chakra calls upon self-expression, communication, and a balanced mix of listening and talking.
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Practice It: Speak Your Truth Meditation
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