Updated: Sep 23, 2022
This throat chakra meditation can help you find your voice and speak your truth.
Do you struggle to speak up for yourself? Do you find it challenging to ask for what you really need?
Meditation—and specifically meditation for the vishuddha (throat chakra)—can help you find what it is you need to tap into within yourself to express your truth.
The fifth chakra calls upon self-expression, communication, and a balanced mix of listening and talking.
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Practice It: Speak Your Truth Meditation
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