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4-Minute Beginner Meditation for Your Throat Chakra

Updated: Sep 23, 2022

This throat chakra meditation can help you find your voice and speak your truth.

Do you struggle to speak up for yourself? Do you find it challenging to ask for what you really need?

Meditation—and specifically meditation for the vishuddha (throat chakra)—can help you find what it is you need to tap into within yourself to express your truth.

The fifth chakra calls upon self-expression, communication, and a balanced mix of listening and talking.

This meditation from my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas comes to life on my Stand Up for Your Self-Care YouTube Channel.

Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stand Up for Your Self-Care Community.

Practice It: Speak Your Truth Meditation

Watch the video on my Stand Up for Your Self-Care YouTube Channel.

In May 2020, I launched my YouTube Channel to share self-care practices with other busy people to help make self-care a priority. Subscribe to my channel for a continuous flow of self-care inspiration!

Take a yoga class with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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